Train With Ash Fitness

after two full years of the same one 🤌🏽

this is probably the slowest rebrand ever but im working on so many things i can’t wait to share eeeeppp 🥹
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worked out in a big tshirt and shorts to lift today and i feel like the tiktok gym girlies really didn’t lie about this outfit combo 🤌🏽 like i actually convinced myself i was the best person to ever walk through the gym doors after this workout so thx

come sweat with me tomorrow morning @ 6:45 for my first class back !!! ❤️

full body conditioning work that will kick your ass just like it kicked mine when i tried the programming yesterday 😮‍💨

Teaming up with for a bodyweight workout at the Blue Norther tasting room😊

Come out on Sunday for 50 minute full body burn and a post workout Prickly Pear Mimosa! All attendees will also get access to their ice baths/sauna AND a free class! Sign up using the link in my bio 🤠

Happy Monday team! This week feels like a new year or like a fresh start or something? Feels like after doing the same thing for three months its exciting for something new to be starting, even if it's class lol.

It's so crazy to think that I am starting my last year of undergrad at UT this week. I often harp about how I feel like college isn't needed to build a career and what a financial scam it is, but as I am entering my last year I feel so much gratitude for all my years in Austin thus far. I would have never been put into any of the spaces or communities I love being a part of without coming to college. My college experience given me the opportunity me tap into my passion for fitness and learn so many new ways to move from so many dope individuals.

My main intention for my senior year is to give my college peers the same opportunity, not just necessarily to workout but to share the avenue of personal growth that comes from it. Hoping you all feel inspired this week xoxo

Right now Instagram is saturated in the health and fitness space, a lot of it with misleading information. In the past few weeks iv'e seen multiple "deflating belly" or "de-blaoting" workout posts and that is just ... not it lol. Doing some stretches and exercises may help alleviate some stomach discomfort or cramps, but your bloating is NOT primarily stemming from your lack (or maybe excess amount) of exercise. ⁣
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When it comes to bloating, its about what you are consuming in your eating and drinking habits. In order for your digestive system to work for you you have to work for her (or him, or them). This means paying attention to the amount of processed foods you are eating and intaking a good amount of fiber (20-40g) -- my favorite fiber sources as a vegetarian come from leafy greens and beans.⁣
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In addition to what I eat, I also currently take a pro-biotic supplement to help further promote my gut health. The Healthy Healthy gut is my go to! I love the powder formula over a pill form and the berry flavor makes it easy to mix in with my green juice in the morning. It formula contains L-glutamine which not only helps repair the lining of your gut but also helps maintain overall muscle. You can try it yourself by shopping their website or at target and GNC!⁣

I preach all the time to watch what you consume, because of how important is is for your physical performance, but also your mental performance. As a college student, I am definitely guilty of having pizza before a 5 hours of studying in the library, but over time I realized that food was not fueling my brain or my body -- Instead of studying I was more inclined to take a nap (if you know you know lol). ⁣
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Most students think that creating healthier eating habits is super expensive, major misconception. You don't have to go to Whole Foods and buy the most expensive organic brands to start to make changes in your diet. Here are a few college budget friendly meals all under $5 and vegetarian friendly:⁣
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•breakfast• blueberry banana waffles⁣
- Vans GF blueberry waffles ($2.80)⁣
- Bananas ($.80)⁣
- H**p Hearts ($1.42)⁣
- Honey (3.00)⁣
2.67 per serving (3 servings)⁣
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•lunch• spicy thai green curry plate⁣
- Frozen Cauliflower ($1.42)⁣
- Can Chickpeas ($.75)⁣
- Thai green curry steamed rice ($1.98)⁣
- Avocado ($.89)⁣
- Siracha ($2)⁣
$3.52 per serving (2 servings)⁣
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•dinner• vegetarian chili⁣
- Can Chickpeas (.75)⁣
- Can Black Beans (.75)⁣
- Can Red Beans (.75)⁣
- Can Garlic Tomato Sauce (.40)⁣
- Quinoa (3.08)⁣
- Vegetable Broth (1.83)⁣
- Avocado (.89)⁣
$1.69 per serving (5 servings)⁣
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For this list I got all of the groceries at HEB, but since these are pretty basic ingredients I am sure pricing is similar at your local grocery store. With the fall semester starting up soon, start thinking about you how can begin to tweak your eating habits now to enhance your performance in the gym and in the classroom (or virtual classroom hehe) ✨

thinking about how awful my sports bra tan line is going to be at the end of the summer 🥺

are y’all back in the gym or training outside today?

all smiles this saturday — slept in, got some sun, and working on a new project while halfway watching queen of the south on netlfix lol

what does resting on the weekend look like for you guys?

slept in and feeling good. spent some time outside before the rain hit this morning and now that it’s raining i’ll likely be in bed all day😂

cheers to a weekend full of chilling — there is major power in rest my friends. happy saturday :)

wendesday work from my living room ✔️ ⁣
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where you you guys training today?