Brains & Brawn Coaching

Smart coaching meets strong practical application

05/21/2026

The first time I heard real swimmers talk about doing 5k workouts like it was nothing, I was honestly amazed. I remember thinking wow you guys can swim 5k in one session!

05/13/2026

14u Volleyball Training Camp

Circuit 1
Tempo Squats
Landmine Split Jerks
Shoulder Taps

Circuit 2
Hops
Reverse Flys
Dead Hangs

05/12/2026

Eccentric contraction-a muscle contracts as the muscle lengthens. The quadriceps and hamstrings load eccentrically with every step while walking or running

1. Reverse Nordics
2. Nordic Hamstring Descends

05/09/2026

Treadmill session on the road. Gotta get it done

30 min easy jog
10 min mobility and activation in the gym
45 min progressive run from 9:00 to 7:45 pace

All sub threshold HR and yes I cleaned the puddle of sweat. It was disgusting

Photos from Brains & Brawn Coaching's post

05/06/2026

If you lack mobility for good swim form, work on these 3 components.

1. Upward scapular rotation with scrap pulls and dead hangs
2. Plantar flexion with banded ankle extension and partial rev nordics
3. Internal rotation of the arm at the shoulder with banded straight arm pulldowns

05/04/2026

Movement & Mobility 4 Circuit 1
1. Suspension cables touch and reach
2. Banded donkey kicks
3. Stability ball pass throughs
4. Ankle mobility

02/02/2024

B&B Coaching is now offering Vo2 and RMR testing. This is the perfect time of year to conduct your benchmark testing. Set up your training zones and strategies with accurate data and have your best season yet in 2024. Email [email protected] to schedule your test