Vbodies Pilates, Fitness and Rehabilitation

Happy Birthday MR. Pilates! Thanks for all your hard work.

Every workout is a new experience. Embrace it!
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Who knew finding muscles you didn't know you had could burn so good? If it burns, you did it right ;). Happy Monday y'all!
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Same with sitting in the car, at the dinner table, or at your beautiful desk made of rosewood and brass, squeeze that a**! 👻🤓. And, heck, even when you’re waiting for your favorite band at ACL fest, bring your best…posture. 😎

Have a fun and safe weekend, friends!
Thanks for another beautiful week of movement.

Have a great weekend, but not tooo great! 😉 We better see you next week!☺️😎. Cheers friends!🍻🥂🧋🧃

Thank you for another great week of classes. We ❤️ you!🤟

Pilates with the TRX makes your core say HOWDY 🤠👋! Come try this flow with us :)
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Check out the studio as it is starting to transform with you!! So many new tools to find our bodies in ways we never have. So much more to come this summer. Come jump in a class, try out our new wall springs, the TRX system, the Powerformer, or just jump in to feel good in a Feel Food/Fascial Flow class! Stay tuned :)

Wall towers and TRX are up an in use! Changes are happening, we are discovering our bodies and fascia in new ways. Stay tuned for more studio updates! Jump in let’s have some fun!

**Fun fact — Did you know the tower was originally made from a hospital bed? Ever see the big metal Cadillacs? Yep! This was rehab for soldiers laying in bed in WWII. was a genius of his time!
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We have some super exciting news! We are happy to welcome to the team Samantha Hendricks, Nutritional Therapy Practitioner. As we go through our rebranding process, we will be highlighting multiple practitioners to help you on your journey to infinite fitness/full body healing.

Sam received her NTP certification through the Nutritional Therapy Association and continued education in the Endocrine System. As a Nutritional Therapy Practitioner, Samantha focuses on the Endocrine System. By using a holistic approach to balancing hormones, she is able to work with women in a safe space to achieve their goals.

Sam takes a bio-individual holistic approach to balancing health. This approach recognizes that everyone is unique and so is the course of action in working with each client. She address the root cause of your symptoms, goes in depth on your health history, family history and genetics, diet, sleep, movement, environment, and more! Using that information to create a nutrition plan for each individual. WOW 🤩

And did we mention, she is an absolutely amazing Pilates Instructor?? You can catch one of her Fascial Feel Good Flow classes, or Relax the Back on Monday, Wednesday and Friday at 11am. She is well versed in how our fascia and movement play into our healing triad. Combining that and her knowledge in nutrition, she is a powerhouse! Keep an eye on the schedule she will be adding more classes next month!

Let’s greet Sam and welcome her to the Family! We want everyone to know how she has dedicated her life to nutrition, and this is available to YOU. She will be heading up all things nutrition.

I know we could all use a little of Sam’s advice after the past two years, so please know if you have any questions, she has the answers! WELCOME to the team Sam!! ⁣
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We’re not just a Pilates studio!

Whether you are trying to rehabilitate and treat injury or you are post rehab and you want to take your fitness to the next level, we have a fitness solution for your goals and beyond…..

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We’re not just a Pilates studio!

Whether you are trying to rehabilitate and treat injury or you are post rehab and you want to take your fitness to the next level, we have a fitness solution for your goals and beyond…..

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Transform and heal your body with Pilates Reformer; then increase muscle strength, endurance and body composition with the Powerformer!!!
We’re here to help you push your body beyond your limitations in a safe a fun studio atmosphere.
Join our family!

Client Spotlight

Congrats to Yosef Nwabuko who continues to meet and exceed goals by being consistent and dedicated to this body work.
Not only does he work hard to excel in his workouts but he changes it up by doing Pilates, Powerformer, jumpboard and fitness classes.
Keep it up Yosef!!:)
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What an awesome group of instructors we have! The best of the best. Shout out to Emmi, Jason, Mary L, Kate, Mary F, Victoria (right to left). Love you guys!!

Like our page to stay in the know with what is happening in the studio!

By far the cutest member to ever walk through the door. My new nephew threw around the Pilates balls like they were going out of style! Motivation y’all 😊 Moms remember we specialize in pelvic floor stability. Get yourself back on track, out of pain and back to your pre-preggo fitness! I did it, and so many more - so can you :) ⁣Pilates saves moms!
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#keepaustinfit #postnatalwellbeing #health #babyfit #pilatesaustin #lovepilates #strength #pilateslover #postnatalfitnessspecialist #fitnesspilates #austinfitnesscommunity #fitness #healthylifestyle #summer #pilatesbody #wellness #sport #love #pilateseveryday #mom #personaltrainer #pilatesball #fitnessmotivation #gym #postnatalfitness #austinfitness

https://instagram.com/p/CQetF_UAESV/

By far the cutest member to ever walk through the door. My new nephew threw around the Pilates balls like they were going out of style! Motivation y’all 😊 Moms remember we specialize in pelvic floor stability. Get yourself back on track, out of pain and back to your pre-preggo fitness! I did it, and so many more - so can you :) ⁣Pilates saves moms! .⁣ .⁣ .⁣ #keepaustinfit #postnatalwellbeing #health #babyfit #pilatesaustin #lovepilates #strength #pilateslover #postnatalfitnessspecialist #fitnesspilates #austinfitnesscommunity #fitness #healthylifestyle #summer #pilatesbody #wellness #sport #love #pilateseveryday #mom #personaltrainer #pilatesball #fitnessmotivation #gym #postnatalfitness #austinfitness

Sharing pandemic videos! Workout with me anytime!

Studying the new fascial line book by @elizabethlarkam #fasciainmotion y’all this book is amazing!! Check out two of my rehab clients - the first 4 months post complete ACL tear, the second has completely transformed her life of hypermobility/chronic pain/fascial imbalances. Both at their strongest and best selves! Joseph Pilates was a genius of his time, and she lays out how he was using movement to return people to life, BEFORE the science was there to prove it. She discusses and refines these movements to target specific facial line imbalances, and they really work. Total transformation y’all! Pilates changes lives. ⁣
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#pilatesreformer #fitness #myjob❤️ #neverstoplearning#josephpilates #vbodiespilates #movementheals #pilatesforeverybody #foamrollerpilates #pilatesrehab#keepaustinfit #foamrollerstretchingismyfavorite #pilateslovers #fascialstretch #myofascialtherapy #corestrength #pilatesaustin #pilatesstudio #pilateschangeslives #pilatesbody #pilatesinstructor #fascialstretchtherapy #fasciatraining

https://www.instagram.com/p/CORXrSwgG-c/?igshid=1bdwjsmi4g1y

Studying the new fascial line book by @elizabethlarkam #fasciainmotion y’all this book is amazing!! Check out two of my rehab clients - the first 4 months post complete ACL tear, the second has completely transformed her life of hypermobility/chronic pain/fascial imbalances. Both at their strongest and best selves! Joseph Pilates was a genius of his time, and she lays out how he was using movement to return people to life, BEFORE the science was there to prove it. She discusses and refines these movements to target specific facial line imbalances, and they really work. Total transformation y’all! Pilates changes lives. ⁣ .⁣ .⁣ .⁣ #pilatesreformer #fitness #myjob❤️ #neverstoplearning#josephpilates #vbodiespilates #movementheals #pilatesforeverybody #foamrollerpilates #pilatesrehab#keepaustinfit #foamrollerstretchingismyfavorite #pilateslovers #fascialstretch #myofascialtherapy #corestrength #pilatesaustin #pilatesstudio #pilateschangeslives #pilatesbody #pilatesinstructor #fascialstretchtherapy #fasciatraining

Meet Mary Flache, Owner and Instructor of VBodies Fitness in Mueller - Parkbench

https://parkbench.com/blog/vbodies-fitness-fitness-nutrition-mueller-austin-mary-flache#.YF54mvG7_aE.mailto

Meet Mary Flache, Owner and Instructor of VBodies Fitness in Mueller - Parkbench Meet Mary Flache, owner and instructor at VBodies Fitness. VBodies is Pilates and then some! Offerings include group or private classes of different Pilate...

Work out with ClassPass at V Bodies Fitness and Pilates

https://classpass.com/studios/v-bodies-fitness-and-pilates-austin

Work out with ClassPass at V Bodies Fitness and Pilates VBodies is a calm and comfortable fitness studio in Mueller, Austin TX; offering Pilates Reformer small-group classes, Personal training, Rehabilitation, Powerformer weight training, and Precision Nutrition diet plans.