Vbodies Pilates, Fitness and Rehabilitation

Vbodies is a calm and comfortable fitness studio in Mueller, Austin, TX. We offer Classical Reformer

Operating as usual

12/09/2022

Happy Birthday MR. Pilates! Thanks for all your hard work.

12/09/2022

Every workout is a new experience. Embrace it!
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11/21/2022

Who knew finding muscles you didn't know you had could burn so good? If it burns, you did it right ;). Happy Monday y'all!
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10/14/2022

Same with sitting in the car, at the dinner table, or at your beautiful desk made of rosewood and brass, squeeze that a**! 👻🤓. And, heck, even when you’re waiting for your favorite band at ACL fest, bring your best…posture. 😎

Have a fun and safe weekend, friends!
Thanks for another beautiful week of movement.

Photos from Vbodies Pilates, Fitness and Rehabilitation's post 10/01/2022



Have a great weekend, but not tooo great! 😉 We better see you next week!☺️😎. Cheers friends!🍻🥂🧋🧃

Thank you for another great week of classes. We ❤️ you!🤟

Photos from Vbodies Pilates, Fitness and Rehabilitation's post 07/15/2022

Pilates with the TRX makes your core say HOWDY 🤠👋! Come try this flow with us :)
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07/13/2022
05/14/2022

Check out the studio as it is starting to transform with you!! So many new tools to find our bodies in ways we never have. So much more to come this summer. Come jump in a class, try out our new wall springs, the TRX system, the Powerformer, or just jump in to feel good in a Feel Food/Fascial Flow class! Stay tuned :)

05/08/2022

Wall towers and TRX are up an in use! Changes are happening, we are discovering our bodies and fascia in new ways. Stay tuned for more studio updates! Jump in let’s have some fun!

**Fun fact — Did you know the tower was originally made from a hospital bed? Ever see the big metal Cadillacs? Yep! This was rehab for soldiers laying in bed in WWII. was a genius of his time!
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Photos from Vbodies Pilates, Fitness and Rehabilitation's post 04/15/2022

We have some super exciting news! We are happy to welcome to the team Samantha Hendricks, Nutritional Therapy Practitioner. As we go through our rebranding process, we will be highlighting multiple practitioners to help you on your journey to infinite fitness/full body healing.

Sam received her NTP certification through the Nutritional Therapy Association and continued education in the Endocrine System. As a Nutritional Therapy Practitioner, Samantha focuses on the Endocrine System. By using a holistic approach to balancing hormones, she is able to work with women in a safe space to achieve their goals.

Sam takes a bio-individual holistic approach to balancing health. This approach recognizes that everyone is unique and so is the course of action in working with each client. She address the root cause of your symptoms, goes in depth on your health history, family history and genetics, diet, sleep, movement, environment, and more! Using that information to create a nutrition plan for each individual. WOW 🤩

And did we mention, she is an absolutely amazing Pilates Instructor?? You can catch one of her Fascial Feel Good Flow classes, or Relax the Back on Monday, Wednesday and Friday at 11am. She is well versed in how our fascia and movement play into our healing triad. Combining that and her knowledge in nutrition, she is a powerhouse! Keep an eye on the schedule she will be adding more classes next month!

Let’s greet Sam and welcome her to the Family! We want everyone to know how she has dedicated her life to nutrition, and this is available to YOU. She will be heading up all things nutrition.

I know we could all use a little of Sam’s advice after the past two years, so please know if you have any questions, she has the answers! WELCOME to the team Sam!! ⁣
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03/09/2022

Mary Flache

Mary Flache is our studio owner and an amazing pilates teacher with extensive experience in the Physical Therapy world. She'll help you reach your goals and beyond. Focussing on rehab, getting rid of pain, strength training, fascial training and much more; Mary's knowledge and love of helping people has allowed our community to build and flourish.

03/09/2022
02/11/2022

We’re not just a Pilates studio!

Whether you are trying to rehabilitate and treat injury or you are post rehab and you want to take your fitness to the next level, we have a fitness solution for your goals and beyond…..

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02/11/2022

We’re not just a Pilates studio!

Whether you are trying to rehabilitate and treat injury or you are post rehab and you want to take your fitness to the next level, we have a fitness solution for your goals and beyond…..

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Timeline photos 02/10/2022

Transform and heal your body with Pilates Reformer; then increase muscle strength, endurance and body composition with the Powerformer!!!
We’re here to help you push your body beyond your limitations in a safe a fun studio atmosphere.
Join our family!

01/28/2022

We had a blast learning this weekend! Fascia is our game, Pilates is our name :). Inspired by and we have a totally new understanding of how our body works together as a unit! This stuff is incredible, groundbreaking, and we cannot wait to share it with each of you in class/1 on 1 sessions. What an awesome group, and an awesome topic. This is the future guys! We are treating and training the body as a WHOLE. A never ending pool of knowledge, and our focus is full body healing for life! Stay tuned for more, as we expand our practice. Taking Pilates back to its roots. Check out our new Fascial Feel Good Flow on MW at 11am. Stay tuned! We are moving and grooving, learning and collaborating. NEVER STOP LEARNING!
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#fitforlife#pilatesbody

01/24/2022

It’s a New Year, and we are preparing to kick it off right!! Wall towers, TRX, Fascial release classes, and new Powerformer workouts are coming!! As well as a new name and logo to boot 😝. We are adding (hint) “INFINITE “ ways to rehabilitate your body, take it to the next level with the Powerformer system, challenge your cardio system on the Jumpboards, get started with Fascial Flow or Relax the Back. There is no end to where this year is going to take us!! Join in as we claim our lives and health back in 2022. Stay turned for daily/weekly posts, from our incredibly knowledgeable staff. Try variety, everyone has their own style and creative ways to get you moving. Never stop learning! We are taking Pilates back to its roots. Full body, holistic healing from beginning to … no end. Learn how important fascia is, and the major role it plays on our entire body functioning as a whole (is the body one muscle system or 609??). Feel parts of your body you didn’t know were there! We are here to help you claim your life back (mind/body/soul). Everything begins at a center! Look out for equipment and studio update pics, as changes continue :). This is just the beginning.. Time ⏰ to meet those fitness goals, and beyond while having fun!! ⁣
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#trx

Photos from Vbodies Pilates, Fitness and Rehabilitation's post 01/20/2022

Client Spotlight

Congrats to Yosef Nwabuko who continues to meet and exceed goals by being consistent and dedicated to this body work.
Not only does he work hard to excel in his workouts but he changes it up by doing Pilates, Powerformer, jumpboard and fitness classes.
Keep it up Yosef!!:)
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10/08/2021

What an awesome group of instructors we have! The best of the best. Shout out to Emmi, Jason, Mary L, Kate, Mary F, Victoria (right to left). Love you guys!!

Timeline photos 08/09/2021

Like our page to stay in the know with what is happening in the studio!

By far the cutest member to ever walk through the door. My new nephew threw around the Pilates balls like they were going out of style! Motivation y’all 😊 Moms remember we specialize in pelvic floor stability. Get yourself back on track, out of pain and back to your pre-preggo fitness! I did it, and so many more - so can you :) ⁣Pilates saves moms!
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#keepaustinfit #postnatalwellbeing #health #babyfit #pilatesaustin #lovepilates #strength #pilateslover #postnatalfitnessspecialist #fitnesspilates #austinfitnesscommunity #fitness #healthylifestyle #summer #pilatesbody #wellness #sport #love #pilateseveryday #mom #personaltrainer #pilatesball #fitnessmotivation #gym #postnatalfitness #austinfitness 06/23/2021

By far the cutest member to ever walk through the door. My new nephew threw around the Pilates balls like they were going out of style! Motivation y’all 😊 Moms remember we specialize in pelvic floor stability. Get yourself back on track, out of pain and back to your pre-preggo fitness! I did it, and so many more - so can you :) ⁣Pilates saves moms!
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#keepaustinfit #postnatalwellbeing #health #babyfit #pilatesaustin #lovepilates #strength #pilateslover #postnatalfitnessspecialist #fitnesspilates #austinfitnesscommunity #fitness #healthylifestyle #summer #pilatesbody #wellness #sport #love #pilateseveryday #mom #personaltrainer #pilatesball #fitnessmotivation #gym #postnatalfitness #austinfitness

https://instagram.com/p/CQetF_UAESV/

By far the cutest member to ever walk through the door. My new nephew threw around the Pilates balls like they were going out of style! Motivation y’all 😊 Moms remember we specialize in pelvic floor stability. Get yourself back on track, out of pain and back to your pre-preggo fitness! I did it, and so many more - so can you :) ⁣Pilates saves moms! .⁣ .⁣ .⁣ #keepaustinfit #postnatalwellbeing #health #babyfit #pilatesaustin #lovepilates #strength #pilateslover #postnatalfitnessspecialist #fitnesspilates #austinfitnesscommunity #fitness #healthylifestyle #summer #pilatesbody #wellness #sport #love #pilateseveryday #mom #personaltrainer #pilatesball #fitnessmotivation #gym #postnatalfitness #austinfitness

05/16/2021

Pelvic floor workout level 2

Pelvic floor workout! Second step more to come :)

05/16/2021

Power Mat Pilates

Uploading online workouts for you to do at home! These were all filmed beginning of the pandemic, but sharing so you can do them anytime you want a good workout 🙂

05/12/2021

Sharing pandemic videos! Workout with me anytime!

Studying the new fascial line book by @elizabethlarkam #fasciainmotion y’all this book is amazing!! Check out two of my rehab clients - the first 4 months post complete ACL tear, the second has completely transformed her life of hypermobility/chronic pain/fascial imbalances. Both at their strongest and best selves! Joseph Pilates was a genius of his time, and she lays out how he was using movement to return people to life, BEFORE the science was there to prove it. She discusses and refines these movements to target specific facial line imbalances, and they really work. Total transformation y’all! Pilates changes lives. ⁣
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#pilatesreformer #fitness #myjob❤️ #neverstoplearning#josephpilates #vbodiespilates #movementheals #pilatesforeverybody #foamrollerpilates #pilatesrehab#keepaustinfit #foamrollerstretchingismyfavorite #pilateslovers #fascialstretch #myofascialtherapy #corestrength #pilatesaustin #pilatesstudio #pilateschangeslives #pilatesbody #pilatesinstructor #fascialstretchtherapy #fasciatraining 05/01/2021

Studying the new fascial line book by @elizabethlarkam #fasciainmotion y’all this book is amazing!! Check out two of my rehab clients - the first 4 months post complete ACL tear, the second has completely transformed her life of hypermobility/chronic pain/fascial imbalances. Both at their strongest and best selves! Joseph Pilates was a genius of his time, and she lays out how he was using movement to return people to life, BEFORE the science was there to prove it. She discusses and refines these movements to target specific facial line imbalances, and they really work. Total transformation y’all! Pilates changes lives. ⁣
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#pilatesreformer #fitness #myjob❤️ #neverstoplearning#josephpilates #vbodiespilates #movementheals #pilatesforeverybody #foamrollerpilates #pilatesrehab#keepaustinfit #foamrollerstretchingismyfavorite #pilateslovers #fascialstretch #myofascialtherapy #corestrength #pilatesaustin #pilatesstudio #pilateschangeslives #pilatesbody #pilatesinstructor #fascialstretchtherapy #fasciatraining

https://www.instagram.com/p/CORXrSwgG-c/?igshid=1bdwjsmi4g1y

Studying the new fascial line book by @elizabethlarkam #fasciainmotion y’all this book is amazing!! Check out two of my rehab clients - the first 4 months post complete ACL tear, the second has completely transformed her life of hypermobility/chronic pain/fascial imbalances. Both at their strongest and best selves! Joseph Pilates was a genius of his time, and she lays out how he was using movement to return people to life, BEFORE the science was there to prove it. She discusses and refines these movements to target specific facial line imbalances, and they really work. Total transformation y’all! Pilates changes lives. ⁣ .⁣ .⁣ .⁣ #pilatesreformer #fitness #myjob❤️ #neverstoplearning#josephpilates #vbodiespilates #movementheals #pilatesforeverybody #foamrollerpilates #pilatesrehab#keepaustinfit #foamrollerstretchingismyfavorite #pilateslovers #fascialstretch #myofascialtherapy #corestrength #pilatesaustin #pilatesstudio #pilateschangeslives #pilatesbody #pilatesinstructor #fascialstretchtherapy #fasciatraining

03/07/2021

Powerformer shoulder stability work, and spine roll downs on the box 💪🏻
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02/10/2021

All Pilates concepts in one teaser. Breath, Concentrate, Control, Center, Precision and Flow!

01/27/2021

01/25/2021

Punching our way into Monday!

Videos (show all)

Mary Flache
We had a blast learning this weekend! Fascia is our game, Pilates is our name :). Inspired by @anatomytrainsofficial and...
It’s a New Year, and we are preparing to kick it off right!! Wall towers, TRX, Fascial release classes, and new Powerfor...
Pelvic floor workout level 2
Power Mat Pilates
Powerformer shoulder stability work, and spine roll downs on the box 💪🏻 ...#keepaustinfit #pilatesaustin #spinehealth #p...
All Pilates concepts in one teaser. Breath, Concentrate, Control, Center, Precision and Flow! #pilatesaustin #josephpila...
Punching our way into Monday! #strongereveryday #pilatesaustin #vbodies #pilateslovers #befitaustin
Glute sculpting! #befit #pilatesreformer #pilatesaustin #glutegains #fitforlife #pandemicfitness
Oblique action! #absculpting #pilatesreformer #pilateslovers #pilatesaustin #vbodiespilates #fitforlife💪 #corestrong #au...
Core strong #fitforlife #corestrength #shortspinemassage
Arm sculpting #vbodiesfitness #strongarms #pilatesaustin #fitforlife

Location

Telephone

Address


3823 Airport Boulevard
Austin, TX
78722

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