Elenoa McCabe, Austin, TX (2026)

03/10/2026

Training Tip Tuesday 🚨 Tricep Pushdowns

The biggest issue I see is people trying to move too much weight. Once the stack gets heavy, the elbows start drifting forward, the torso starts leaning over the cable, and suddenly it’s less of a tricep exercise and more of a full-body event.

Your triceps only cross the elbow joint. That means the movement should be happening at the elbow, not your shoulders, hips, or entire personality.

A few quick fixes make a huge difference:
-Keep your elbows pinned close to your sides so they don’t drift forward.
-Keep your ribs down so you’re not leaning your whole body over the stack.
-And actually straighten your arms at the bottom of the rep and squeeze the triceps before coming back up.

If you feel this mostly in your shoulders or upper back, the weight is probably too heavy.
Clean reps, full range of motion, and controlled tempo will grow your triceps a lot faster than trying to ego-lift the entire cable stack.

Save this so the next time you do pushdowns… your triceps get that pump 🥐

03/04/2026

having a strong “why” behind what you commit yourself to will always result in stronger follow through

being able to ask yourself “why” and really dive deep into your own motivations will give you a strong North Star when things get tough

this was such an insightful episode and I absolutely loved having Dan on. Let me know what you thought about this episode and remember to tune in every Wednesday!!!!

03/04/2026

Training Tip Tuesday 🚨
sumo squats!!

common mistakes i see:
– Too narrow (that’s just a squat with commitment issues)
– Not pushing knees out
– Standing too upright and turning it into a quad movement
– Loading it heavy and cutting depth in half

your tempo matters- control the way down. don’t dive bomb it. take two to three seconds on the down. pause for half a beat if you actually want growth instead of ego reps.

if you’re not sure, film at a 45 degree angle next time & audit your reps using this video

if this helped, save it so your next lower body day actually hits your glutes. or if you’re feelin spicy send it to the friend who says “I just don’t feel sumo squats.”

02/24/2026

🚨 Training rear delts? watch this first 🚨

most people sit too high or too low, let their traps take over, swing the weight, and turn it into a mid back movement.

here’s how to get set up:
- set seat height so handles are roughly in line with mid chest
- slight chest support & neutral spine, no hard leaning
- soft elbows, not stiff arms
- think about reaching forward & wrapping back (not just pulling)

if you can’t feel rear delts working, lower the weight, your ego won’t grow your shoulders

save this for your next upper body day
follow for more movement breakdowns 🫶🏼

02/11/2026

we grow through what we go through, am i right 🥴

but in all seriousness if you’re trying to level up, the obstacles you meet along the way are tools to help solidify your change!

there is a new episode of out today!! don’t forget to like share subscribe and send to a friend

02/07/2023

Posing Seminar in Buda, Texas!!!🔥

I am so excited to be hosting this event with the lovely ladies- coach coach and coach .w at on Friday March 24th at 10am!!

We will be holding mini seminars specifically for posing in bikini and wellness divisions, some lectures and lessons with competing, and a training intensive all in one day!

We also have some AMAZING giveaways for those who attend, you’ll have a chance to win:
- $150
- $100
- $100

This event is FREE for factory gym members, and will be a $25 day pass fee for nonmembers.

If you’re competing this year or have any interest in competing please come and connect with us! I’m so excited to see you there!! 💓💓💓

02/04/2023

Damn I really am ✨ her ✨

My journey in bodybuilding has been more than building my physique. It’s been tearing myself down to the very depths of who I am, what I stand for, and why I’m here on this earth.

I’ve encountered seemingly impossible obstacles, faced terrible challenges, heartbreak, failure, loss, disappointments. I’ve kept going.

Bodybuilding has taught me how to rise above. How to persevere in the face of these hardships. How to lean on my support systems, and how to be a better support for others.

I’m so proud of what has been done here but I’m excited too. Because this is only the beginning. Every layer I peel back reveals that there is more work to be done. The internal work mirrors the external.

I challenge you to embrace and accept yourself today, as you are. We can continuously seek improvement but you must do the internal work of loving yourself.

Have a beautiful Saturday 🫶🏼

01/14/2023

Don’t be in such a rush that you miss out on the every day journey of life 💙 just finished one of my favorite lifts at my favorite gym & the endorphins are flowwinggg!!!!

I hope y’all have a fabulous Saturday!!🫶🏼

01/11/2023

“There are two kinds of opportunities: one which we chance upon, the other which we create.” - I’m not leaving anything up to chance.

Still pushing for glute growth, currently natty and progressing the most I have all year. My health literally couldn’t be more perfect, my mental health is thriving, my relationship with food is the best it’s ever been since starting to compete, and I’m in the best environment with the BEST humans.

The only thing that needs fix is my hair… good lord 😂

Stats if you’re curious:
5’5.5”
130 lbs
23.5” waist, 36.5” glutes

We are 11 days into 2023, don’t wait to get started. DM me to get to work on your fitness goals, don’t leave it up to chance 🫶🏼

01/03/2023

Hi my name is Noa and I’m on online contest prep and fitness coach 🥰

As a coach it is my responsibility to help you become the BEST version of you!!! I pride myself in prioritizing education, health, and accountability for all of my athletes. I will push you to grow and be successful in achieving your goals.

I’ve been competing since 2017, and earned my IFBB pro card in bikini in 2021. I’ll be stepping on the pro stages soon and I can’t wait to share that journey with y’all. As a coach, I want to see you win too! I walk the walk and I don’t ever ask my athletes to do something that I haven’t done. I’ve undergone many preps and I understand the challenges you may face.

I offer personalized 1:1 coaching, weekly check-ins, training video assessments, macro based or meal plans, posing for bikini and wellness, a built-in community, and I am available daily for support and accountability.

Now it’s a new year, and that means many of us are setting new goals. If your goal is to step onstage or if you’ve been wanting to start your fitness journey - DM me and let’s work 😎

𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 & Posing 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 - DM me now or email [email protected]⁣⁣
_______⁣⁣
⁣⁣ - NOA
-⁣⁣ ELENOA
-⁣⁣ ELENOA
- ELENOA
_______⁣⁣

12/20/2022

Heavy on the “do it if it makes you happy”

If you’re unhappy, only you have the power to change that. Stop doing s**t that doesn’t serve you. Your mindset will dictate the quality of your life whether you recognize that or not.

I choose to be happy. But I also consciously choose to put myself around people and in places that elevate my energy. It takes effort and care, but man you only get one life. I don’t want to spend mine wishing or waiting or being unhappy.

I heard this guy at the gym today say “I love you man” to his spotter and idk why but that just made my whole day. The energy you’re around MATTERS.

I’m thankful for my people. Biiig thankful. Happy Tuesday 🫶🏼

Elenoa McCabe

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