Tammy Afriat I Identity & Energy Coach

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Tammy Afriat I Identity & Energy Coach Helping women move from over-functioning to Calm Authority.

Using the Love & Limits Framework and ABC Method to create emotional clarity, grounded confidence, and boundaries without guilt through private mentorship, workshops, and speaking engagements.

10/08/2026

Just because you can handle everything doesn’t mean you have to.

Sometimes we’re so used to taking care of everyone else that we forget to question what actually belongs to us.

Know someone who needs this reminder? Send it her way. ❤️

We communicate so much before we ever say a word. The distance we create.The way we position our body.Our facial express...
10/01/2026

We communicate so much before we ever say a word.

The distance we create.
The way we position our body.
Our facial expressions.
Eye contact.
Gestures.
Touch.
Even our tone and pace of voice.

These nonverbal cues can shape how we perceive each other and how connected, or disconnected, we feel.

Which nonverbal cue do you notice most in other people?

This one meant a lot. ❤️Grateful to create and hold spaces for women to connect, reflect, and have transformational conv...
09/23/2026

This one meant a lot. ❤️

Grateful to create and hold spaces for women to connect, reflect, and have transformational conversations.

Words like these remind me why I do this. 💜

09/21/2026

Boundaries are not about saying no. Boundaries being with knowing your needs, wants and capacity. And making a conscious choice. 💜

Does this resonate? Share it with someone who might need to hear it.

I’ll be at Athleta Hill Country Galleria this Thursday!If you’re in the area, stop by and say hi ❤️📍 Athleta | Hill Coun...
09/20/2026

I’ll be at Athleta Hill Country Galleria this Thursday!

If you’re in the area, stop by and say hi ❤️

📍 Athleta | Hill Country Galleria
📅 Thursday, September 24
⏰ 12–4 PM

Hope to see you there!

I’ll be at Athleta Hill Country Galleria this Thursday!If you’re in the area, stop by and say hi ❤️Let’s talk about what...
09/20/2026

I’ll be at Athleta Hill Country Galleria this Thursday!

If you’re in the area, stop by and say hi ❤️

Let’s talk about what’s taking up your time and energy lately — and I’ll be sharing more about my coaching and upcoming Women’s Gatherings.

📍 Athleta | Hill Country Galleria
📅 Thursday, September 24
⏰ 12–4 PM

Hope to see you there!

Ever find yourself wanting to say no… but saying yes anyway?Sometimes we know exactly where our limit is. The hard part ...
09/10/2026

Ever find yourself wanting to say no… but saying yes anyway?

Sometimes we know exactly where our limit is. The hard part is communicating it when we’re worried about disappointing someone else.

That’s what we’ll be exploring at our next Women’s Gathering.

We’ll have an honest, guided conversation about why saying no can feel so hard, what gets in the way of setting boundaries, and how we can honor our own needs without losing connection with the people we care about.

🌿 Why Is Saying No So Hard? Let’s Talk Boundaries

Tuesday, September 29
6:30–8:00 PM
Serasana | Bee Cave
$36 | Spots are limited

Come comfy, come as you are, and make some space for yourself. 💜

Details + registration at the link in bio.

Last night was an evening to connect, reflect, and envision.We created space to step away from the day-to-day and think ...
09/09/2026

Last night was an evening to connect, reflect, and envision.

We created space to step away from the day-to-day and think about what we want more of—how we want to feel, what we want to prioritize, what we want to experience, and what we want to make space for.

Then we brought those reflections to life by creating our own vision boards.

I loved watching the conversations, creativity, and connection unfold throughout the evening.

This is what I love about facilitating women’s gatherings—creating experiences that give women the space to pause, connect with themselves and one another, and be intentional about what they want to carry forward.

Grateful for the opportunity to facilitate this beautiful evening. 💛

Sometimes we know exactly where our limit is.We know we want to say no.We know something doesn’t work for us.We know wha...
09/08/2026

Sometimes we know exactly where our limit is.

We know we want to say no.
We know something doesn’t work for us.
We know what we need.

And yet, we hesitate to say it.

Not because the boundary is unclear — but because we’re already anticipating the other person’s reaction.

Will they be disappointed?
Will they be upset?
Will they think differently of me?

Sometimes the hardest part of setting a boundary isn’t knowing the limit. It’s being willing to communicate it even when someone else may not like it.

What’s harder for you — knowing where your limit is, or actually saying it?

I’d love to hear your thoughts below.

The first Women’s Gathering 💜A morning of connection, reflection, and recharging - with an honest conversation about men...
09/02/2026

The first Women’s Gathering 💜

A morning of connection, reflection, and recharging - with an honest conversation about mental load and everything women carry.

Thank you to the women who showed up so openly and to Nuvitru Wellness for welcoming us into their space and helping us to recharge.

This is exactly what I hope Women’s Gatherings can be: a place to pause, have meaningful conversations, and connect with other women.

More to come. 💜

Address

Austin, TX

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

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