FREE WEEK of my dumbbell only workout program: https://ladder.fit/movewell_fb
05/30/2026
saturdays are for guided runs 🕺🏽 got 3 miles in this morning and it felt so good!!! y’all can try my guided runs for free at the link in my bio.. included in the free week trial of my db only workout program!! HAVE A HAPPY WEEKEND!! Xx nicolemwinter
05/29/2026
Comment HOME and I’ll send you a free week of my 30 min dumbbell only workout program 💪🏼 In the meantime here are some staple upper body exercises to add to your routine for STRONG arms!! Xx nicolemwinter
Train with me at the link in my bio 💪🏼🩵
05/29/2026
simplifying is the key to finally becoming CONSISTENT 💪🏼 if you need help with the plan I have you covered at the link in my bio!! Xx nicolemwinter
Join me at the link in my bio!! Xx
join me for 4 easy miles in the new Skyward X 2!!
HOKA’s plushest ride on the road.. a plated super trainer geared for daily miles, fine-tuned to deliver a more secure ride while maintaining the same lively underfoot feel! definitely going to be my new go to for my runs and walks thanks to their:
☁️ classic max cushion midsole
⚡️ new suspension system creating a lively ride underfoot
👟 reflective details and luxurious creel jacquard upper
the Skyward X 2 certainly made these 4 miles feel SO smooth!! will link for y’all in my stories Xx nicolemwinter
Comment 🤠 and I’ll send you the workouts for the rest of the week!! Xx nicolemwinter
05/25/2026
a weekend in carmel 🌊HUGE thank you to for planning the best anniversary trip for us 🫶🏼 sharing our itinerary below!!
THURSDAY
-rented a convertible for the weekend and drove down along the coast from SF
-checked into and then went shopping in town and stopped at for happy hour
-dinner at casa nova
FRIDAY
-spa day followed by lunch at the hotel
-more shopping in town + a candy haul at the cottage of sweets 🍬
-dinner at cultura comida
SATURDAY
-drove down to big sur for the views and to hike andrew molera state park
-lunch at big sur roadhouse (best chicken reuben i’ve ever had)
-chez noir back in carmel for dinner, the tasting menu was so good!!
SUNDAY
-Mass at
-brunch at make sure to get tea and a scone
-long walk along scenic drive
-tried to do for dinner but didn’t get their early enough (first come first served) so opted for the pocket instead and then walked down to the beach for sunset!
MONDAY
-going to hike point lobos and then make our way to the airport.. cannot wait to snuggle the pets!! 😆
make sure to save this for your future trip to carmel by the sea!! hope y’all had the best weekend xx
comment STRONGER and I’ll send you the exact workouts for each day of the week 💪🏼🤠 xx nicolemwinter
Idk who he’s talking to 🤷🏽♀️