Nicole Winter

10/20/2026

feeling more and more humbled by my workouts these days 🤣 here’s a quick + effective dumbbell only FULL BODY sesh for you to try this week!! details below 👇🏼👇🏼👇🏼 xx nicolemwinter

CIRCUIT:
10 reverse lunge to curl
12 bent over reverse fly
10 squat to alternating press
10 glute bridge chest press
20 weighted marches
repeat 4x!!!

you can head to the link in my bio to get a full week of my dumbbell only workout program.. just 30 minutes a day!!!

PS - I have been cleared to exercise throughout my pregnancy and to continue doing the exercises I was doing previously.. as my belly grows I will modify as needed. make sure you’re doing what’s best & safe for YOU throughout your pregnancy and consult with your doc!!!

10/18/2026

32 today 🫶🏼 had the perfect fall michigan weekend to celebrate!!!🏟️🍂🎃

10/18/2026

comment YES and I’ll send the exact workouts for each day of the week straight to your inbox 🫶🏼 xx nicolemwinter

10/16/2026

what worked for me then is different than what works for me now.. it’s all about figuring out what’s best for you in each season 😌 if 30 minute dumbbell workouts sound like you sweet spot, then head to the link in my bio for a free week!! Xx nicolemwinter

10/15/2026

the winters.. party of 3!!! 🍼🤍

thanking God every second of every day for this precious miracle. the past couple of years have been full of ups and downs and the waiting in between losses truly felt never ending.. yet here we are. if you’re still in that season or grieving a loss i am sending you all my love. i promise what’s coming your way is even better than you could have ever imagined 🫶🏼 xx nicolemwinter

Austin Maternity + Newborn Photographer

10/14/2026

10/14/2026

simple habits (with an amazing impact) that have become engrained in my day/week!!! 10/10 recommend 🙂‍↔️ xx nicolemwinter

10/12/2026

my best marathon training cycles prioritized STRENGTH TRAINING. get the strength program in my bio!! Xx nicolemwinter