Engineering a customized exercise plan that you incorporate in your daily life is my #1 objective!
04/22/2023
Free Sauna/Cold Plunge Session - $0 Apr 22, 2023 - 9:00 AM ~ May 6, 2023 - 5:00 PM - Offering a 50 minute free introduction to the infrared sauna and cold plunge! Coaching you how to use the equipment, as well as developing a plan to administer the most adequate contrast of both. Limited time only!
10/13/2022
Beanyology
-Breakdown of each movement
-Translation from gym to the field
-Targeted muscle groups
Link in bio. Or right here 👇
https://m.youtube.com/watch?v=WboMM0YkSUA
09/16/2022
“The Crew”
- Love and Appreciation
- Dawg Mentality
- Family
- Al’s favorite shirt
08/18/2022
Transformation:
Week 1 to Week 4
Spartan Preparation
Season 5: Episode 3:
The Community 👨👨👧👦👩👦🏡
☝️Family
🤘Fun
👌Friendship
🤌The End to a new Beginning
07/18/2022
https://vimeo.com/730669010?ref=em-v-share
Beanyology is official:
Check out the link above ☝️
If it’s something you’d like to be apart of don’t hesitate to reach out!
https://vimeo.com/730669010?ref=em-v-share
Season 5: Episode 2: Football Fundamentals 🏈 Part 3:
☝️Route Progression
🤘Change of Direction
👌Justin Jefferson Camp
06/21/2022
Officially a Bobcat 😸:
Happy to Announce is committing to
Great career ahead.
Came from D3 committed to a D1 student athlete. Couldn’t be more proud of the work and effort you’ve put in man! Eat Em Up!
06/07/2022
Transformation Tuesday:
Now -> 3 Months Ago -> 6 Months Ago
1) Proper Eating
2) Proper Workout Regimen
3) Dedication
4) Discipline
5) Consistency
I Fly 🦅