Prof DeFitness

A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.

The fitness of the pupil is shown in his love for the acquisition of knowledge, his willingness to receive instruction, his reverence for learned and virtuous men, his attendance upon the teacher, and his ex*****on of orders.

Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.

Physical fitness is extremely important to me. Only if you are fit will you be able to achieve whatever you want to achieve in life; you will be able to pursue your dreams, your ambition, you goals, and the things you love.

If you want something you've never had, you must be willing to do something you've never done.

You are what you eat, so don't be fast, easy, and cheap or fake.

Work hard, play hard, stay hard.

Things often get worse before they get better to keep going

" It is in human nature to relax, when not compelled by personal advantage or disadvantage "