10/31/2022
It's not just the Texas way, it's the Austin way too. 😎
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from pauwerful1, Coach, Austin, TX.
10/31/2022
It's not just the Texas way, it's the Austin way too. 😎
10/16/2022
If you're not using your life, then you're wasting it.
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08/09/2022
You will pay a price by just sitting there and being miserable.
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Choice is yours. Keep going 💪🏽
06/26/2022
TAP LIKE IF YOU AGREE👇⠀
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Life is about growing & not being sedentary for the majority of our time here. We should initially do things that are going to enhance our quality of life. Who says we can’t be strong, have aesthetics, & have skilled hands? I’m up for the task 🥊🪫
06/21/2022
Sometimes we have to go through darkness to reach the light 🚆⠀
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06/17/2022
Nobody said this life would be easy. ⠀
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Keep pushing 😤
05/27/2022
FYI👇⠀
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WE ALL pay a price for everything we do & don’t do in this world.⠀
WE ALL pay a price for everything we say & don’t say in the world. ⠀
Choice is yours.
05/22/2022
The platform is calling my name but ⠀
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We still have work to do. A throwback from nationals with the ugly face 🤣 My next comp will be interesting due to the transitioning the past few months. Also, today I have a rep max test on bench & dead’s today.. stay tuned. Finally, go do work .mcspadden21 next Sunday at nationals, you’ve put in the work.
05/10/2022
Why is change so hard? ⠀
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1. Are beliefs are limited ⠀
2. We don’t know where to start ⠀
3. Our “why” isn’t strong ⠀
4. It’s going to take work ⠀
5. Our environment is toxic
05/10/2022
Why is change so hard? ⠀
⠀
Are beliefs are limited ⠀
We don’t know where to start ⠀
Our “why” isn’t strong ⠀
It’s going to take work ⠀
Our environment is toxic
02/28/2022
Is it still bulking season?
Tonight’s Menu 👇⠀
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4x7 w 420 ⠀
2A. Smith Machine Split Squat 3x8⠀
2B. Dumbbell Romanian Deadlift 3x13⠀
3. Single Leg Extension: 2x12 ⠀
4. Seated Calf Raises: 3x15