Vibrational Body

As Spring turns toward Summer, I’ve been reflecting on why I continue to share Yoga Nidra and sound healing teachings in the first place.

And the answer is simple:
Because they help people.

After completing another year of Yoga Nidra Teacher Training, I’m emerging from that beautiful cocoon of practice and mentorship feeling more clear than ever about what matters most: creating offerings with integrity that are spacious, grounded, healing, and deeply human.

I’ve said no to rushing these teachings into a weekend training.
No to opportunities that didn’t feel aligned.

And those “No’s” created space for bigger YESes:
✨ More Atma Buti® Sound Therapy Trainings in Austin
✨ Next year’s 2027 Yoga Nidra Teacher Training + Mentorship
✨ A new Yoga Nidra Teacher Practice Community (more soon!)
✨ A fresh season of Community Yoga Nidra + Himalayan Relaxation Concerts

These gatherings are for anyone longing for:
• deep rest
• nervous system healing
• quiet from constant stimulation
• authentic connection
• meditative practice + healing sound

Community Yoga Nidra invites you into deep guided rest, spacious awareness, and a place where your body can soften and your mind can settle.

Himalayan Relaxation Concerts are immersive sound experiences with Himalayan singing bowls, gong, and meditative instruments designed to help you feel grounded, clear, restored, and supported.

UPCOMING DATES 🌿

Community Yoga Nidra— sign up through the link in bio

• May 17, 6–7pm (this Sunday!)
• June 7, 6–7pm
• July 26, 6–7pm

Himalayan Relaxation Concerts— sign up through the link in bio

• May 31, 4–5:30pm
• June 28, 4–5:30pm

Come rest.
Come receive.
Come remember what it feels like to simply be. 🤍

When someone gets up from a session and shares they’ve had visions of their purpose and what they want to do with their life 😆🙌🏼💫

I know how powerful these vibrations are, how powerful the Yoga Nidra is, how powerful these sessions are, and sometimes, I’m still blown away! 🤩

Summer Community Yoga Nidra dates are up! ✨
This is your invitation to slow down, soften, and reconnect, together. In a world that asks so much of us, these monthly gatherings offer a space to rest deeply, regulate your nervous system, and remember what it feels like to simply be.
Come in-person to chat with snacks and tea after, or join online from the comfort of home.
Yoga Nidra is a guided meditation practice that meets you exactly where you are. Whether you come feeling overwhelmed, tired, or just in need of a reset, you’ll be held in a supportive community and guided back to a place of ease and inner steadiness.
Come as you are. Leave feeling more grounded, clear, and connected.
In-person spots are limited, so reserve yours and give yourself something to look forward to this summer! 💫
😌(I will be in silent meditation retreat for the month of August, so there will be no live class in August, but I will share a special August Yoga Nidra recording in the Vibrational Body Yoga Nidra Listening Library!) 💖

May 2026 Level 1 is SOLD OUT! DM me to get on the list for fall trainings! ❤️
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There’s something powerful that happens when sound becomes intentional.

The Atma Buti Level 1 Singing Bowl Therapy Training is an invitation to step into that power, gently, skillfully, and grounded in Nepalese tradition.

In this training, you’ll learn how to work with Himalayan singing bowls as more than instruments, but as tools for healing, regulation, and deep presence. Whether you’re supporting clients, holding space for your family, or tending to your own nervous system, this becomes a skill you can return to again and again.

You’ll leave not just knowing how to play the bowls, but how to listen, how to respond, and how to create experiences that help others soften, release, and reconnect.

This training gives you hands on learning and in-person instruction to learn the powerful nuance of playing Himalayan singing bowls.

If you’ve been feeling the call to deepen your practice or expand what you offer, this is a beautiful place to begin.

💌 Link in bio

The world is a lot right now. There are so many ways we’re asked to keep going as our hearts are being pulled in different directions.

Practices like yoga nidra and sound healing remind me that rest isn’t something we have to earn, it’s foundational to being human. It's life giving, and vital to being able to be responsive and helpful in a turbulent world. And you don't have to do it alone!

Join me for two simple ways to pause and reconnect this week.

Monthly Community Yoga Nidra — Tomorrow 3/8

Once a month we gather for a community yoga nidra practice. It’s a space to lie down, soften, and let your nervous system unwind. Just bring yourself and a willingness to rest.

These gatherings are always incredibly sweet and nourishing. There’s something really special about sharing this quiet practice together, and tea and snacks afterwards.

I'd love to see you! There are still a few in person spots left for tomorrow, and you can also join online.

Online access to monthly classes is included when you sign up for the Vibrational Body® Yoga Nidra Listening Library!

AND

Restore + Sound — Wednesdays 7–8pm

I’m also loving teaching a public weekly class again!

This class blends restorative yoga with sound healing to help you slow down midweek. We’ll settle into supported restorative postures while being immersed in the calming vibrations of Himalayan singing bowls and other instruments.

It’s deeply restful and a beautiful way to reset your nervous system.

Rest is powerful medicine, and it’s even better when we don’t do it alone.

Links in bio

“Just one week in, and I’m already upping my game!”—Reflection from a student, who is getting amazing feedback from her students after week one of Yoga Nidra Teacher Training and Mentorship!
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This is the magic of learning where Yoga Nidra comes from and just one week of deepened practice and study!
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I started this training because Yoga Nidra isn’t like other meditation (it’s dissolution!), and I wanted really well trained teachers out there.

Because Yoga Nidra is magical and I truly believe it can heal us and our world.

Because I want everyone to have access to it, in its fullness, not some script lifted from the internet, or even AI now. 🤦🏻‍♀️
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The books are piling up, the discussions are getting deeper, and I look forward to Friday evenings every week all spring!
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Thanks for being part of this beautiful community of dreamers and brave souls waking up to the Power and Truth of Awareness!
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**ra

It has been almost 5 years to the month since I taught public yoga classes in Austin! And I’m thrilled to be with you all every Wednesday evening starting Wednesday 2/4 for Candlelit Restore and Sound 🥰
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I’m still teaching and , sharing sound healing trainings and sound healing sessions, and .body community classes and trainings.
❤️
AND
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There is nothing like a public class in a studio community. Now more than ever we need regulating practices, community, and community spaces and I’m so grateful has welcomed me to share in her gorgeous studio!
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Come join us on Wednesdays for the perfect mid-week re-set! Expect supportive restorative poses, Himalayan singing bowls, soothing hand pan and a good night’s sleep after!
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I can’t wait to see you there! Save your spot !
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Not every training is meant for everyone!

This Yoga Nidra Teacher Training is for those who want to rest deeply, learn slowly, and teach from embodied wisdom.

It’s for you if you’re drawn to guiding from presence (not scripts), curious about different lineages of Yoga Nidra, and longing for a practice that nourishes you too.

And you don't have to want to teach Yoga Nidra. This training is first and foremost a training for you to rest into your own experience. From there you can decide if you want to share it with others.

This training is not for you if you’re seeking a fast certification, want to bypass personal practice, or aren’t ready to slow down and listen inward. This is a training that will give you all the tools you need to teach, but more than that, it is a supportive mentorship. We are not meant to explore these realms of consciousness alone.

If this feels like a soft landing your nervous system has been waiting for, you’re warmly welcome here. ❤

Join me this February and let's enter this year in powerful, grounded community! In-person and live, online options available!

Sign Up Here! https://vibrationalbody.com/store/zg1it63ta6ms7oaznqxs3m99gsa1rh