Hollys Healthy Habits

It’s all about balance ❤️🧡💛💚💙💜

Meal prep: sausage stir fry over cauliflower rice. I decided to meal prep this meal because it’s fast and easy and it gives my body everything it needs. The more colorful your meal is the more nutrients you were getting into your body. Costco ingredients: organic grass fed beef sausage, stir fry frozen blend vegetables and cauliflower rice for the base

No bake strawberry cheesecake (4 ingredients) I made 18 total with 2 containers of sugar free cool whip, 2ehole packs of organic cream cheese, 2 packs of cheesecake flavored pudding, 1/2 pack of organic strawberries ( I sprinkled them with 2 stevia packets & let them sit in the fridge while I prepped the cakes.

Feeling high vibe today ❤️☀️

Quick and easy low carb/pretty clean 3-ingredient meal prep idea. You can use any sausage but I find this one goes great with these other ingredients. Makes enough for 6-8 meals (2 cup serving size)

Be you, love you ❤️☀️

6 more weeks until we complete our 500 hours of Massage Therapy school!!

Finally getting some Cryotherapy! I used to do it daily when I managed a cryo company, it reduces the Inflammation in the body and helps you sleep, along with many other benefits. Hopefully my plantar fasciitis will go away 🤞🏼

Complex simplicity caught in the act…

Remember to check on the strong women in your life. They are human too ❤️☀️

I was craving shrimp Alfredo so I got creative with it. I decided to try butternut squash noodles, with organic broccoli, organic Alfredo sauce and shrimp of course