hustlewithjess

21 DAY MACRO MAKEOVER CHALLENGE 🫐🌱🌞🍰🫧🍹

The Eat the Cake team is hosting a FREE 21 day challenge starting June 12 to July 2

so that youuuu:

🍋can learn how to have food freedom this summer through macros
🍋have 3 weeks of fire workouts
🍋learn about nutrition from our queen
🍋be part of a kick ass community
🍋win $250+ and more fun prizes throughout the challenge

We want to help you pour into your self this summer, learn what ACTUALLY will work for you, and get a little inside peak at what makes ETC so special

✨Join through my bio or story link!!

You won’t wanna miss this!

Happy Sunday 🖌️🍐🫐🌱🫧

Its not that you dont know what to post 🤔

and its not that you’re bad at content,
Maybe you just dont actually have clarity on who you’re talking to!

When you don’t have clarity on who you’re here to serve and who youre here to speak to its kinda just like youre throwing spaghetti at a wall to see what sticks 🤷‍♀️ Just kinda speaking to the masses, making basic content, and it all like kinda lands but doesn’t make an impact

Thats why you gottaaa get clarity on WHO you serve, HOW and WHY! 🥳
Once you know the who you can start speaking deeeeeep into their soul and making that emotional connection!
You can start addressing pain points and providing real value to support them

😈 The who, how, and why becomes the basis of how you make content, build the offer, and sell the living sh*t out of it!!

Yeah its easy to create that general content that speaks to everyone but also no one at the same time but, is that the content thats actually going to create an impact and convert? 👀

If you’re feeling like your content is just eh or like youre stuck in a rut - get some clarity on the who how and the why! It’ll be a game changer for you and probably your audience too

✅ a lil reminder - WWBA is hosting a free Masterclass june 7th and 8th deep diving into selling on socials! Join through our bio!! 



You ever created a goal and just stared at it written in your journal everyday but been like how tf am I actually going to do that??

Same :)))

So many of y’all here are visionaries, goal getters, and just dedicated af to growing so I’d bet you’ve felt this too!

If you want to to reach these big goals, just thinking about it every day won’t get ya there. You most likely can’t just over night reach that mile stone, you have to first change you habits!!

Let’s use a fitness example! If you have a goal to deadlift 315 and you’re at 135 you simply won’t wake up tomorrow and pull 315 - you gotta train, implement some more habits, and it’ll take time!!
Maybe the habits you have to implement are eating more protein, tracking your food, doing mobility, and tracking your workouts!

Then after aome months you can reach that goal!

That’s how it is in the rest of your lives. You gotta change or implement new habits to get to where you want to be!!

So break down your goal
Ask your self who you have to be to achieve that goal? What does that person do? How does that perosn show up? What habits do they have and what habits have they changed?

Then execute. Start practicing those habits in every area of life.

Das all, go crush it out there

Starting 2023 with my loves 🤍

Hello and happy flex Friday 🥵

Do you believe that you are worthy of

Happiness
Success
Abundance
Joy
Peace
Love

Or ANYTHING?

Worthiness and belief is one’s self is something a vast majority of individuals struggle with. That is why shifting to an abundance/growth mindset can be so daunting sometimes.

Many people hold SO tightly onto their stories of lack and they identify with their narrative of negativity.

But what would life look like if you didn’t hold these beliefs?

What would life look like if you embraced the stories of worthiness, love, openheartedness, success, and so on right now?

To make any internal shift and change your narrative you must TRULY believe in the new story. You must truly accept your present reality.

You must to release the narrative that’s ruled your life for so long, you have to heal the wounds it may have caused, and you have to learn to believe in your self.

So, how can you start believing you are worthy? How can you EMBODY abundance? How can you embody success? How can you rewrite you narrative to serve you?

Start believing you deserve to be the happiest human bean !!!!

Have you recognized that your comfort zone is always growing?

When I think about my comfort zone I think about it like a bubble and every time I do some thing I’m a little nervous to do that gets me out of my comfort zone I go up to the bubble and I pop it and another bigger bubble shows up around me

The bigger bubble is my new comfort zone but now includes that thing I was one scared of.

I spent a really long time thinking that I could go up to that bubble and pop it once and I would be good for a long time. I acted like I did the scary thing or did the healing or made the change and now it was at that new level I was good there but this belief led me to being a bit stagnant with my growth.

I had to recognize that to continue growing I was going to have to continue having life experiences that would allow my comfort zone to grow and grow and grow

This leads to choosing your hard a lot of the times and that’s really hard at first but guess what, you get more and more comfortable with it every single time you do it.

So remember, just because you did the hard thing once doesn’t mean you’re done when you’re choosing growth

You get to choose the harder path over and over again :)

Your perception of the external world is a mirror of your internal world

And because of that, your perception of others is also a mirror of your perception of you

When you look at others and bring judgment, negativity, and feel some sense of jealousy it is often because you either are doing that to yourself or feeling that about your self.

But it’s possible to look at your external world and see love, positivity, joy, and compassion.

You can create a beautiful internal world by beginning the process of inner healing and creating self awareness. This allows you to eventually bring light and love to all of the things around you

When you create a relationship with yourself that is centered around love, growth, and acceptance that relationship mirrors.

To start noticing those aspects of you that are just calling for healing, pay attention to the way you feel when you’re around people and what emotions are coming up.

If you’re constantly catching yourself judging someone for how they’re acting, thinking they’re lazy, picking out any tendency they do and connecting it with negativity - ask your self why.

Then look for how that quality in you.

It’s OK to have these reactions but by creating self-awareness you were able to understand where these emotions come from and learn how to grow from there.

So start with affirmations, start with self-awareness, start by asking yourself why.

Remember - when you change your perception you change your world

If you can relate to them you can not compare your self to them

You have the ability get to where they are

Because they’ve been where you are right now

So use them as your inspiration to grow

Comparison is something so many of of struggle with. We do it in our entrepreneurial journey fitness journeys, workplaces, friend groups, and honestly every aspect of our life but like freaking WHY.

If you see someone you are comparing your self to flip the script.

They have been where you are right now, they chose their hard, and they created a change. Let that be an inspiration for YOU to do the same.

Look towards those people you’d compare your self to as inspiration, motivation, or even mentors. Allow your self to LEARN from them.

Let your self celebrate where you are now

Let you self learn from people you see as more advanced & stop comparing your journey to theirs!!

We don’t walk past a garden that clearly was planted yesterday and be like damn where are the flowers? The one next to this has a lot. We’re like aw heck yes something great is starting here!! AND THATS EXACTLY HOW YOU ARE TOO MY DUDE.

Your journey is unique, if you have people to learn from do it, strive to be like the people who have been in your position before, ask the questions, take the bits of knowledge that resonate, and flow through your magical journey of creation.

If you’re stuck a never ending loop of comparison - book a free breakthrough session wit me 🤍🫶🏼

“Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” Brené Brown

Showing up as your authentic self first requires practice. You must practice consciously deciding to show up as YOU, living through your values, and questioning the stories you tell your self.

Letting your true self be seen can be scary, i know I hid her for years. I hid the parts of my self I judged most and hid the parts that I didn’t think fit it. The act of hiding these parts of me made me feel like I had lost my self. I was living through stories my ego told me to keep me safe, and I was living on someone else’s conditions.

I wasn’t sure who I really was anymore because i eventually didn’t even feel like i was living for me. I was just doing what others were expecting of me or doing what I thought others would like - I truly didn’t even realize I was doing it either

Deciding I wanted to release this people pleasing and timid version of me was terrifying but you know what was scarier? Never being me.

Showing up authentically means you have to decide to be real, be honest, be vulnerable, and BE YOU.

Authenticity is courageous

It’s time to start living for you and showing up as the you you’ve always dreamed of being

If you struggle with knowing your authentic self, book a brew breakthrough session in my bio and lets chat 💛

ALSOO Our Realign your Biz to Match Your Inner Growth Masterclass is a week away!!! Message me SOUL for the link the join!!!

A letter to little Jessica

I spent my morning looking at a picture of myself when I was little and writing a letter to her. I had no idea how this letter was gonna go but it kind of turned into a thank you letter for always being there as the authentic, joyous, sunshiney, fearless, loving me.

Nurturing your inner child is something that is so special. Being able to return back to those childlike feelings, the moments where you’re just giggling and life feels vibrant, the feelings that haven’t yet been tainted by judgment or fear or anger - it’s special.

I feel a s**t ton of gratitude that as I wrote this letter to little Jessica I recognize that I allow her to shine through every single day and prioritize embodying her.

Try writing little you a letter, allow yourself to be authentic and open with it, nurture them, express your true self to the truest version of you.

Happy Monday love bugs 🤍🌞🫶🏼🦋✨🐢