08/15/2021
Thanks Austin for a good time, with even greater people.💪🏾🤠
Online Fitness and meal plan coach , aiming to help others achieve their fitness goals.
08/15/2021
Thanks Austin for a good time, with even greater people.💪🏾🤠
03/04/2021
Not every workout will be your best. You won’t hit a PR every week. Sometimes the weight you would normally crush, crushes you the biggest take away from it all is finding wins in your so called losses.
Remember this, The only bad workout that could ever exist is the one that didn’t happen
09/25/2020
Every rep, movement, day, minute, second counts. Don’t waste or miss an opportunity waiting. Set your mind on it and go for it!
A clip from yesterday’s workout to be honest I was stalling/mentally preparing myself. 245lbs x 8 felt good after doing some eccentric work
05/15/2020
Ain’t no workout like a D1 workout. @ D1 Training Little Rock
Here’s a few clips from my leg workout.
01/01/2020
Consistency is 🔑 @ Conway, Arkansas
12/08/2019
🍂🍁
11/27/2019
11/10/2019
Don’t let fear, rejection, failure , or anything keep you from greatness. Remember hard work pays off to those who are patient.
11/07/2019
Throw back with the gang