MASH Boot Camp

No class tomorrow morning, stay warm!

Reminder: no class 12/23, 12/25, and 1/1. Happy holidays!

No class today or Thursday. Happy Thanksgiving!

Just a reminder, no class tomorrow but we'll be back on Tuesday. Happy Halloween!

No class tomorrow morning! We'll be out at the Austin Fittest competition.

Just a reminder to everyday, no class tomorrow 10/12. Get your rest on!

Just a reminder to everyone there is no class tomorrow. Have a great holiday weekend and we'll see you Tuesday!

Workout for today:

3circuits, each exercise is for 1 minute, 5 minute run after each circuit, continue straight into next circuit, rest when needed.
Exercises are:
Jumping lunges or weighted reverse lunge
Mountain climbers
Plank reaches
Pushup walkout

Weather alert: Mother Nature is still pouring on us so class this morning is canceled. Be there Tuesday to burn off all those Memorial Day calories!

Men's shirts are finally online! Women's will be added over the next week. http://conquerfitness.rockapparelshop.com/shop/view_product/MENS_BURNOUT_CREW?n=3627358

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