Official Page of Nedufitness | Nike Trainer | Online Coaching | Strength & Conditioning Specialist | Hi my name is Nedu.
I am a Nike Trainer, Certified Strength and Conditioning Specialist(CSCS), Certified Personal Trainer and a former Texas Longhorn Football Player here in Austin, Texas. I am here to help you along your fitness journey with quick tips on strength training, nutrition and motivation. Be sure to check out www.nedufitness.com, follow me on Twitter:@neduthetrainer, Instagram: @nedufitness and "Like" this page!
11/03/2017
What You Need to Know About Adrenal Fatigue | NeduFitness | Online Personal Training Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is. Understanding this condition is important however, because some expert...
10/26/2017
Cold and Flu Season is Upon Us: How's Your Gut Function? | NeduFitness | Online Personal Training Fall is here, and that means that cold and flu season has arrived. Have you ever noticed that some people seldom get sick? Or maybe you have wondered why afte...
10/19/2017
NeduFitness | Online Personal Training Nedufitness Online Personal Training is for professional men and women who want to shed fat, build lean athletic muscle and create a lifestyle of fitness.
10/18/2017
Cardio or Weights First For Fat Loss?
Weight Training Myths: #2 Fat Loss Is My Goal And I Don't Have Time For Weights And Cardio, So I Should Just Do Cardio. | NeduFitness | Online Personal Training Wight Training is the single most powerful body transformation tool you can use Weight training can burn body fat, increase your strength, and maintain or build...
10/16/2017
"It is not the mountain we conquer but ourselves" -Sir Edmund Hillary (New Zealander mountain climber and Antarctic Explorer Famous for being first to succesfully climb Mount Everest b.1919
09/29/2017
I'm looking for men aged 30 to 40 who are looking to get ripped and build an athletic physique to answer a few short questions. If this is you, then please help out. Kickoff Date: October 2nd, 2017
Apply Here: https://goo.gl/forms/cTSTGRnmOXOnA5I93
I'm looking for men aged 30 to 40 who are looking to get ripped and build an athletic physique to answer a few short questions. If this is you, then please help out. Kickoff Date: October 2nd, 2017
Apply Here: https://docs.google.com/forms/d/e/1FAIpQLSdAFwCcugIeFEfXreLUn9PAjhpsP2x9DfHB4TTwCyh7d3i97Q/viewform?usp=sf_link
07/06/2017
Stressed out? Lets chat about how this is negatively affecting your workouts.
Your Stressed Out And It's Affecting Your Workouts | NeduFitness | Online Personal Training 9 times out of 10, when I ask an individual if they are stressed out, they will tell me "Yes". Could this actually be true. Well, the American Psychological As...