Official Page of Nedufitness | Nike Trainer | Online Coaching | Strength & Conditioning Specialist | Hi my name is Nedu.
I am a Nike Trainer, Certified Strength and Conditioning Specialist(CSCS), Certified Personal Trainer and a former Texas Longhorn Football Player here in Austin, Texas. I am here to help you along your fitness journey with quick tips on strength training, nutrition and motivation. Be sure to check out www.nedufitness.com, follow me on Twitter:@neduthetrainer, Instagram: @nedufitness and "Like" this page!
11/03/2017
What You Need to Know About Adrenal Fatigue | NeduFitness | Online Personal Training Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is. Understanding this condition is important however, because some expert...
10/26/2017
Cold and Flu Season is Upon Us: How's Your Gut Function? | NeduFitness | Online Personal Training Fall is here, and that means that cold and flu season has arrived. Have you ever noticed that some people seldom get sick? Or maybe you have wondered why afte...
10/19/2017
NeduFitness | Online Personal Training Nedufitness Online Personal Training is for professional men and women who want to shed fat, build lean athletic muscle and create a lifestyle of fitness.
10/18/2017
Cardio or Weights First For Fat Loss?
Weight Training Myths: #2 Fat Loss Is My Goal And I Don't Have Time For Weights And Cardio, So I Should Just Do Cardio. | NeduFitness | Online Personal Training Wight Training is the single most powerful body transformation tool you can use Weight training can burn body fat, increase your strength, and maintain or build...
10/16/2017
"It is not the mountain we conquer but ourselves" -Sir Edmund Hillary (New Zealander mountain climber and Antarctic Explorer Famous for being first to succesfully climb Mount Everest b.1919