Cr_Training

📢🚨Central Texas Football Players

🏈This camp is designed for incoming and current high school football players in preparation for Spring Ball. Specifically for skill positions such as Wide Receivers, Running Backs, Tight Ends, Defensive Backs and Quarterbacks who will be utilized in all throwing drills.

🏃💨This performance camp will focus on enhancing the following skills: Speed, Agility, Elusiveness, Footwork, Explosiveness, Catching, Route Running, Pass Coverage

🕕Time: March 14th,16th & 18th. 12pm
✉️DM for more information

👣💨Resistance to Assistance COD Acceleration Drill

🏈Back Shoulder Catches🏈

👨‍🔬 This is a great drill for WRs of all levels for 2 different reasons. First it teaches a WR how catch a planned back shoulder pass on a Go route when the DB is in front of them.

• Secondly and more common for WRs in the youth to high school level, it prepares WRs to catch a ball that is accidentally thrown behind them.

✏️ Cones about 15 yards apart, WR is running at about 50-60% effort, QB says ball at any point and the WR is dropping their foot, whipping their head and body, making the catch and staying in bounds.

Athlete: Deigo
Position: WR
Grade: Freshmen

🚨Route Running & Catching Dill

🔬In this comeback sequence you are selling the go, then exploding out of your break into your comeback making the catch with your HECOstix

🧪Then immediately going into another comeback route but making the catch with a football.

The celebration at the end was to Caity Gagnon dropping dimes out here.

💰 Use Promo Code TenacityAthletics for 10% off at Hecostix.com

👁🏈A fun football catching drill using the HECOstix for added hand eye coordination!

💰10% off on the Hecostix website using code TenacityAthletics at checkout.

👣🏈 Simple and Effective Drill for Wide Receivers 👣🏈

🧪Working out routes at different depths(5-10-15 yards). Selling the Go by exploding out of your stance, dropping your hips at your break and then getting lateral and flat to finishing the route. Immediately coming back to the start and working the next cone.

🏈🤚Just got my tripod 🎥 So decided to test it out at the field. It’ll make it way easier to film my sessions with athletes. I’ve missed a lot of great content because I’ve always hated the idea of pulling out my phone to film in the middle of my sessions with athletes.

Got some great content on how to properly get some field work in coming for you guys soon!

🏈🖐🤚 3 of my catching drills to increase hand eye coordination while also preparing WRs to catch contested passes!

Caity Gagnon HECOstix

Example of a movement progression for athletes.

Movement: explosive lateral plyo jump to stability/balance hold

Progression: same movement but into a 1-2 thigh switch. Ball elevated above head to increase core activation.

🏈🏀Hello Austin Texas⚽️⚾️ Are you or your son/daughter looking to take their game to the next level? Whether that be getting a full ride to a University on a Athletic Scholarship! Or making the varsity team of your chosen sport. Maybe even just preparing your child to play a sport for the first time. Summer is approaching and that is hands down the best time to raise an athletes game. With plenty of extra free time, we can achieve a lot of goals together. From strength and conditioning, speed & agility, footwork, jumping, balance/stability, nutrition and injury prevention. As a Professional Level Performance Coach I can optimally design and safely execute a plan completely around your starting point, weaknesses, goals and sport/position played. With thousands of hours of successfully training athletes of all levels over the last 6+ years. I can confidently guarantee to make you a better athlete! To get this process started reach out to me by DM and we can set up a completely FREE assessment! Look forward to working with you.