10/30/2013
The holiday season is officially here! If you need help with your nutrition and workouts but can't commit to a certain day/time with your busy schedule we have an Online Program for only $79!!! Receive a detailed program and access to email/text/call for help and a 1x/week food log check! www.StrengthandBeauty.com
Strength and Beauty
?The Strength and Beauty program is not just about muscles and a hot body, yes that is part of it, but I wanted to create a transformational program for women to achieve long term success and true happiness.
08/27/2013
Fitness Tips for College Students: http://strengthandbeauty.tumblr.com/post/59528534480
The Best Regimen for College Fitness
Curtesy of Guest Blogger, Susan Martin Starting out at college is a time of excitement, anticipation, and oftentimes, extreme nervousness. There are a whole host of prospects that can leave any...
07/09/2013
July group kicked off yesterday! Today is Day 1 of their nutrition woo hoo!
07/01/2013
Detox and cleanse after July 4th holiday by joining the group challenge that starts this Sunday!! www.StrengthandBeauty.com
06/26/2013
Next group challenge starts July 7th with the amazing Coach Alexandra! Register now to save your spot www.StrengthandBeauty.com
06/10/2013
Great article on cellulite. Sad but true. http://gokaleo.com/2013/03/06/cellulite-its-time-we-all-just-get-the-hell-over-it/
Cellulite: It’s Time We All Just Get the Hell Over It
I’m not sure there is a trait that is used more ubiquitously to shame women than the presence of cellulite. Case in point: Listen folks. Cellulite is not a ‘problem’. It is not a ...
06/08/2013
Next Group Challenge is set for Sunday, July 7th!!!
06/04/2013
Caitlin lost 7 , 4% body fat and 7 total inches in her 28 day challenge! She has joined classes and continuing her success...nice job!!!
06/02/2013
After body comps and pictures for the May ladies this morning!
05/29/2013
Strength+Beauty Group Challenge starts in 10 days! Who is IN? Register to save your spot, feel great,look great and rock July 4th =)
05/26/2013
May Challengers are repeating their fitness evaluation this morning. Let's see if they are faster, stronger, leaner!
05/21/2013
Guest blogger, Michelle Pino, talks about setting SMART goals http://strengthandbeauty.tumblr.com/post/50994998137
SMART GOALS
Guest Blogger, Michelle Pino, talks about setting SMART goals. Being SMART about your Fitness Goals It’s easy to say that you want to “get in shape” or lose weight, but without a clear plan of attack...
06/10/2013
06/04/2013
05/21/2013