Strength and Beauty

The holiday season is officially here! If you need help with your nutrition and workouts but can't commit to a certain day/time with your busy schedule we have an Online Program for only $79!!! Receive a detailed program and access to email/text/call for help and a 1x/week food log check! www.StrengthandBeauty.com

Strength and Beauty ?The Strength and Beauty program is not just about muscles and a hot body, yes that is part of it, but I wanted to create a transformational program for women to achieve long term success and true happiness.

Fitness Tips for College Students: http://strengthandbeauty.tumblr.com/post/59528534480

The Best Regimen for College Fitness Curtesy of Guest Blogger, Susan Martin Starting out at college is a time of excitement, anticipation, and oftentimes, extreme nervousness. There are a whole host of prospects that can leave any...

July group kicked off yesterday! Today is Day 1 of their nutrition woo hoo!

Detox and cleanse after July 4th holiday by joining the group challenge that starts this Sunday!! www.StrengthandBeauty.com

Next group challenge starts July 7th with the amazing Coach Alexandra! Register now to save your spot www.StrengthandBeauty.com

Great article on cellulite. Sad but true. http://gokaleo.com/2013/03/06/cellulite-its-time-we-all-just-get-the-hell-over-it/

Cellulite: It’s Time We All Just Get the Hell Over It I’m not sure there is a trait that is used more ubiquitously to shame women than the presence of cellulite. Case in point: Listen folks. Cellulite is not a ‘problem’. It is not a ...

Next Group Challenge is set for Sunday, July 7th!!!

Caitlin lost 7 , 4% body fat and 7 total inches in her 28 day challenge! She has joined classes and continuing her success...nice job!!!

After body comps and pictures for the May ladies this morning!

Strength+Beauty Group Challenge starts in 10 days! Who is IN? Register to save your spot, feel great,look great and rock July 4th =)