Westerfeld Fitness

So....sitting is the new smoking....

8 Simple Healthy Habits to Start This Year Here are some easy ways you can make good health a habit.

Want a surprise or two? Take the quiz.... Is This Vegetable Healthier Raw or Cooked? https://www.nytimes.com/interactive/2022/11/10/well/eat/vegetable-healthy-raw-cooked.html?smid=url-share

In Memoriam: Mary Boles Blitch

Such a plucky, fun person to have in the studio. In her 80's, she was eager to stay in shape and had great coordination and strength for her age. I will miss her and her lively stories so much!

Very glad to have one of her daughters, Mindy Vescovo and occasionally her granddaughters Emma Vescovo and Olivia Vescovo in the practice to carry on the family fitness tradition.

Work out with a friend! It's much more fun that way.

Tag that one training partner you don't even use words with anymore. 👯‍♀️ 🎥: @my_aussie_gal #dogs #fitness #bestie #workout #yoga POPSUGAR () has created a short video on TikTok with music original sound. | Tag that one training partner you don't even use words with anymore. 👯‍♀️ 🎥:

This is an excellent article outlining the current knowledge about the virus. Worth the read.

How Exactly Do You Catch Covid-19? There Is a Growing Consensus Surface contamination and fleeting encounters are less of a worry than close-up, person-to-person interactions for extended periods. The emerging scientific findings are helping businesses and governments devise reopening strategies that limit the coronavirus’s spread.

A great time to establish a lifelong habit.....

Why Walking Matters—Now More Than Ever Our upright gait is not just a defining feature of what it means to be human. It also makes our bodies and brains work better.

All my training is Zoom-based now. I'm very happy that almost all my peeps have adopted this stay-at-home method of keeping up their fitness program.
We are working with equipment from my gym that I have lent out to folks, as well as some kick a** elastic band workouts.
And I get to purchase some Apple Airbuds Pro! Can't wait til they get here!

When life gives you lemons----make lemonade!!!

I am now doing online sessions, so you can workout with me from home. Even with just a few "props", we can come up with a creative and challenging program. Get one-on-one feedback, and stick with your fitness plan.
Interested?

My anatomy lesson for the day!

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Happy Thanksgiving!
Click on this:

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One of my clients goes to this doc- she has some great advice!

Why this orthopedic surgeon insists women should ‘sit like a man’ Crossing legs when sitting or standing with weight on one side can leave women more at risk of musculoskeletal issues.