Gildea Fitness

As a dad of 3 I’ve had to adapt my workouts so I’m not missing out on quality time. I’m loving these super set 10 minute workouts whilst catching up on some shows. Can you name the show?

Hybrid training with GFL &

It’s important to keep them simple. Here’s a few of mine.
Get out of bed.
Brush my teeth at least twice a day.
60 pushups before I eat.
Too easy

You decide, it’s as simple as that!

Always Family first ❤️ then food and fitness. Unreal week in ATX. WAFP