True Grind Systems

Nothing Worth Having Comes Easy.

Timeline Photos

The essentials

The proper position to end your inchworms.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Inchworms are an excellent exercise that primarily targets core strength. However, it can also be beneficial in shoulder stability in an overhead position. This is really important for overhead athletes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Athletes will cut these short and stop walking their hands out when their hands get directly underneath their shoulders (push-up position). This shorter range of motion significantly decreases the effectiveness of this exercise. It is less challenging on the core to stability and there is no overhead stability in the shoulders.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be sure to walk your hands out as far as possible when doing inchworms. Lift with intent and never go through exercises for just a completion grade.

Our upcoming holiday hours:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thursday (12/24): 10am - 2pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
Friday (Christmas): Closed⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday (12/26): Closed⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sunday (12/27): Closed⠀⠀⠀⠀⠀⠀⠀⠀⠀
Monday (12/28): 12pm - 7pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tuesday (12/29): 12pm - 7pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wednesday (12/30): 12pm - 7pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thursday (12/31): 10am - 2pm⠀⠀⠀⠀⠀⠀⠀⠀⠀
Friday (New Years): Closed⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday (1/2): Closed

Coach Travis

Don't let stiffness set in over the weekend. Get up and get moving!

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Need to stretch but don't have time?
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First thing you do is make the time. Second is spend 5 minutes on the Elbow to Instep with a twist. This stretch will help open up your hips, quads and back.

Give it a shot and see how it feels.👍

#track #speed #strength #strengthtraining #strengthcoach #thesweatlife #lululemonambassador #strengthforspeed #movement #yoga #stretch #grow @lululemon @lululemonmen

Huge congratulations to @joshstew17 for signing with the University of Texas!! Well deserved, Josh has been a man possessed in the weight room for the past 6 months. UT is getting a great athlete, an awesome teammate, and a motivated young leader.

#Repost @texasbaseball with @make_repost
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Here comes that ⛽️. Welcome to the Forty Acres, @joshstew17! #HookEm #40AcresFamily 🤘

“We would’ve passed out before giving up.”

Our Day of the Deadlift finally, we had two future Navy SEALs go head-2-head on deadlifts.

150 reps.

33,750 lbs each.

29 minutes.

We had to stop it.

They wouldn’t.

Today is the day!!

Come by between 5pm and 8pm for music, food, contests, prizes, and lots of deadlifting.

Schedule:
Deadlifting is from 5-6pm
Speed is from 6-7pm

🎃 JOIN US !!🎃

🕷 For our first annual day of the deadlift party! 🕷

👻 This Wednesday from 5-8pm we will have food, drinks, and all the deadlifting. 👻

🕸Come with your costume ON, and get ready to win some prizes!! 🕸

Learn to move like the pros in the weight room, so you can move like the pros in the field.

This class will be offered on Thursdays from 6pm - 7pm, starting October 5th. This class is designed to deliver a fun, and welcoming atmosphere for athletes and teach them the foundation of movement and strength.

Call for more information
(512) 542-1023

10 days out from our first annual Day of the Deadlift Open House and Costume Party!!

We’ll use our Velocity Training Technology to see who has the fastest deadlift, as well as the slowest deadlift (harder than you think).

We’ll also be using @travisgoyeneche laser timing technology to see who’s got the hottest wheels in the 10 yard dash and 5-10-5.

And finally we’ll use our vertical jump technology to see who can jump the highest.

There will be prizes to each one of these contest so come by on October 28th with your costume from 5-8pm!!

True Grind Systems is excited and pleased to offer a youth class, once a week for kids ages 9 to 13, of all skill levels and athletic history.

This class is designed to deliver a fun, and welcoming atmosphere for athletes and teach them the foundation of movement and strength.

When: Thursday’s starting Nov. 5th
Time: 6pm - 7pm
Cost: $60/month

Come join us for our first annual Day of the Deadlift Open House, and costume party. This event will be filled with music, food, contests, prizes, and lots of deadlifting.

Whether you want to compete in one of our many contests or just come in and check out the gym, there will be something for everyone.

We encourage you to join us with your costumes on and ready for fun.

When: Wednesday October 28th, 2020
Time: 5pm-8pm
Where: True Grind Systems

More details to come.

We would like to give a huge shout out to @dmckenna323. Dan has trained with us for a couple of years now. Dan’s dedication, commitment and work ethic exemplifies everything an athlete should be. He kills every workout and contributes to the positive energy in the gym every time he is here. Good luck Dan! #ultimatefrisbee #athlete #grind #dedication #leader #workout #workharder #truegrindsystems #truegr1nd #gym

We would like to congratulate @imtylerhogue and the Hogue family for his commitment to continue his academic and baseball career at @matc4u. We can’t wait to see what the future holds for this young man. #baseball #athlete #committed #truegrindsystems #truegr1nd #grind #hardworkpaysoffs #family #loyalty

Coach Travis

We now have another option for you to improve your sprinting mechanics while still improving your strength.

Join us Wednesday (7-8) and Friday (6-7) nights for Sprint Strong.

🚨New Class Alert 🚨

I have now started a strength and speed style class for athletes looking to refine their sprint mechanics while building strength and knowledge of the weightroom, I call it Sprint Strong.

We meet Wednesday nights 7-8 pm and Fridays nights 6-7pm @truegrindsystems

DM for more details.

#track #speed #strength #strengthtraining #strengthcoach #thesweatlife #lululemonambassador #strengthforspeed #movement #trackgirls #liftlikeagirl #grlpower #squats #weightlifting

Coach Travis

One of the biggest struggles with sprinting is pushing into the ground in the right direction. Far too often I see kids tip toe instead of punching aggressively into the ground. After learning how to absorb force aka Landing and decelerating I then teach how to attack the ground with a range of plyometrics and sled pushes and pulls.

One of the biggest struggles with sprinting is pushing into the ground in the right direction. Far too often I see kids tip toe instead of punching aggressively into the ground. After learning how to absorb force aka Landing and decelerating I then teach how to attack the ground with a range of plyometrics and sled pushes and pulls.

Come learn how to unlock your true speed only @truegrindsystems

Monday and Wednesday
6:00-7:00 p.m.

#speed #athlete #sprint #speedtraining #explosive #thesweatlife #lululemonambassador #strengthforspeed #strengthcoach #movement #football #baseball #soccer #track

Coach Travis

Speed classes going strong Monday and Wednesdays 6-7pm

Lateral quickness can be a great asset for most fields and court sports. The key is the transition from one direction to another, if you can nail that you're golden. This absorbing and pushing laterally is only accessible if you take the proper steps to build the necessary strength.

Step 1- Get body moving side to side. (Lateral Lunges)

Step 2- Learn how to absorb lateral forces (Two feet jumping and landing)

Step 3- Single leg jumping and landing.

Step 4- Increase complexity with Dynamic MVMT (Lateral run with hurdles)

Step 5- Add resistance (banded shuffles)

Step 6- Rinse and repeat (Always return to the basics)

#speedtraining #explosive #agility #quickness #atx #workout #training #strength #thesweatlife #lululemonambassador @truegrindsystems #strengthcoach #movement

We couldn’t be happier for @ajgarc20. For the past year in a half he’s been a man on a mission. He’s gained 23 lbs of body weight, over 150 lbs on his deadlift, shaved over a half second off his 5-10-5. He also blew past 100mph off the bat and well over 400 feet.

Here he’s pulling his second set of 515 lbs for 3 reps.

His hard work is inspiring. Keep crushing every day, @ajgarc20!!

Congratulations to @paddack29 on his first opening day start!! No one more deserving.

#sherrif #manonamission #aggressive #fourscoreless #firstofmany #leadership

@ajgarc20 throwing up this 455 lbs sumo dead for 4 sets and making it look easy. This guy is getting stronger every week!!

Using Technology to validate feel with @boditrak @ajgarc20

Want to run faster?

Check out our speed class Monday and Wednesday nights from 6:00-7:00 p.m. with Coach Travis.

Summer Speed Class 2020

Don't miss out on your speed training this summer. Spots are still available for our Monday & Wednesday class from 6:00-7:00

Just added this custom front desk, hand built by @wesleyjanecka. We don’t have the words to describe how beautiful this piece of art is. The walnut wood with the black resin river looks amazing. Thank you Wes for going above and beyond anyone’s expectations, so grateful.

If you’re looking for a piece of heirloom quality custom furniture check out @wesleyjanecka. Incredible work! @ Leander, Texas

Just added this custom front desk, hand built by @wesleyjanecka. We don’t have the words to describe how beautiful this piece of art is. The walnut wood with the black resin river looks amazing. Thank you Wes for going above and beyond anyone’s expectations, so grateful.

If you’re looking for a piece of heirloom quality custom furniture check out @wesleyjanecka. Incredible work! @ Leander, Texas

Our scheduler is up and running!!

Schedule your first week of training now. If there are any questions or concerns please don’t hesitate to call, (512) 542-1023

From our family to yours. #mothersday #mom #mother #love #gratitude #family #truegrind #truegr1nd

⚠️Attention ⚠️

We encourage you to schedule an assessment before training begins.

Spots are limited. Call us now at 512-542-1023 to get one scheduled!

As of now, we are planning on opening Monday, May 18. However, we are doing assessments right now. All athletes will be required to get a new assessment before they receive their training program. Please call our number 512-542-1023 to schedule your assessment today. Thank you

Burpees. Yes, they are functional.

If anyone has any questions about training, getting creative or anything at all, please feel free to reach out. Find your motivation and stay disciplined out there!

‼️At-Home Workout #9‼️

Today’s workout is all about getting your heart rate up.

If you have any questions, feel sure to DM us!

‼️At-Home Workout #8‼️

This workout can be completed without any equipment at all.

Go down in reps after each set and when completed, move onto the next exercises!

Keep Grinding 💪🏼

#athomeworkouts #noequipmentworkout #strengthtraining #noexcuses

‼️At-Home Workout #7‼️

Do the above workout for 7 sets for 21 minutes!

Your break is the remaining time in your 3 min acter completing a set. #happyquarantining