Helix Elite Performance is an athletic performance training company comprised of a staff with over 40 years of amateur, collegiate, professional training.
Through exceptional evaluation techniques, your physical and mental strengths and weakness will be identified. Your customized program will be progressively monitored to assure skill enhancement. We strive for cooperative interaction among other support systems so that the combined effect has you at your best.
*Sport Specific Functional/Traditional Strength Techniques
*Position Specific Linear/
04/28/2026
Summer 2026!
Enhancing Your Genetic Potential 🧬
HELIX ELITE | 2026 SUMMER TRAINING REGISTRATION Helix Elite Performance | LOVB Austin Strength & Conditioning Provider | Austin Junior Volleyball Official Speed, Agility & Quickness Provider Elevate your game with Helix Elite Performance's cutting-edge training programs that transform weaknesses into strengths. -----------------------------------...
04/28/2026
Summer isn’t for coasting… it’s for building what shows up when it matters.
Speed. Strength. Power.
Movement that translates.
Work that carries over.
No random workouts.
No wasted reps.
Just intentional development—done right.
This is where the next season starts.
This is where it happens.
ENHANCING YOUR GENETIC POTENTIAL. 🧬 (link in bio)
04/07/2026
Helix Elite Performance
18 years since 2008z
What started with a vision…
became a mission.
Enhancing Your Genetic Potential—
on and off the field.
We are grateful for the journey.
Locked in for what’s next.
Athletes, coaches and community—
here’s to another banner hanging year.
🧬
12/27/2025
🏐 GIVEAWAY ALERT 🏐
Helix Elite Performance is giving away FREE TICKETS to LOVB Austin’s first HOME match of the season on January 7th! 🎟️🔥
As the Official Strength & Conditioning Provider for LOVB Austin and the Official Speed, Agility & Quickness Provider for Austin Junior Volleyball, we’re excited to help kick off an incredible season.
How to Enter:
👉 Complete the entry form
👉 Link in bio (LOVB Austin Giveaway)
The Details:
• 3 winners
• Each winner receives 2 tickets
• Winners notified by January 4th via email
Good luck—and we’ll see you in the stands! 🏐💜
🧬🤟💜
12/27/2025
🚨Helix Elite Performance GIVEAWAY‼️🚨
A new season.
A new run.
Same championship standard.
An opportunity to checkout the 2026 Season Opener!
Join LOVB Austin as the journey begins again.
🏐🤟💜🧬
12/27/2025
Helix Elite Performance honors the life and legacy of a true leader in sports performance and volleyball, Glen Lietzke.
Behind many successful organizations are individuals whose vision, trust, and commitment make growth possible. Early in Helix Elite Performance’s journey, Glen recognized the potential of our mission and opened the doors of his facility, providing the foundation for what would become a long-standing partnership. His experience, standards, and belief in developing athletes the right way helped shape our early success.
That shared commitment led to Helix Elite Performance becoming the Official Speed, Agility, and Quickness provider for Austin Junior Volleyball—an organization Glen passionately built to give young athletes and families the highest opportunities for success. Seventeen years later, Glen continued to play a meaningful role in Helix Elite Performance, serving as the strength and conditioning provider for Austin’s League One Volleyball 2025 Championship team.
Glen consistently represented championship integrity, character, and heart. His influence on athletes, coaches, and organizations will be felt for generations.
We extend our deepest condolences to the Lietzke family and all those whose lives were shaped by Glen’s leadership and vision. His legacy will continue to live on through the athletes and programs he helped build.
🕊️
12/22/2025
To our athletes, families, coaches, and supporters—
wishing you a very special and safe holiday season.
Thank you for trusting the process.
Helix Elite Performance
🧬
For LOVB Austin 🏐
Sled drags aren’t about grinding athletes—they’re about building usable force that shows up in first steps, lateral movement, and repeat jumps.
• Horizontal force for acceleration
• Joint-friendly strength
• Posterior chain power
• Lateral carryover
• Repeatable output under fatigue
For Helix Elite Performance 🧬
Sleds build the force.
The court demands the expression.
Helix Elite × LOVB Austin
🧬
12/11/2025
Stronger. Faster. More resilient.
Helix Elite’s 5-week training block gives AJV Boys a high-impact session each week to elevate power, jump efficiency, speed, and movement quality during club season.
Level up with the Helix system.
(Registration link in bio)
🧬🏐 🆙
Flight School vibes only.
We’re working. We’re locked in.
Winter Training mode.
(Registration link in bio)
🏐⬆️🧬
11/24/2025
A core + stability finisher at the end of a volleyball lift locks in the work and teaches younger athletes to move with control, power, and durability.
It’s not about fatigue — it’s about building better movers, better jumpers, and more resilient athletes.
Winter Training Sessions Loading - Link in bio.
🧬