04/06/2019
Good luck to everyone kicking off the North American season this morning at By far one of the best races in the Much success
Fit Endurance Coaching & Bike Fitting
Share
Endurance Sports Coaching and Bike Fitting Welcome to Fit Endurance Coaching & Bike Fitting. Every athlete has different goals, strengths, and weaknesses.
One thing you will get from Fit Endurance is a customized and individualized training program or bike fit, not a cookie cutter out of the box program or bike fit. It is our job to help you define your goals and set you up to achieve those goals.
04/06/2019
11/09/2018
Are you setting up a foundation for a strong #2019 Big gear work is a critical bit of development in the pre-season phase. Short, ever increasing interval durations over time create the building blocks that we layer our longer intervals on later in our build phase
11/07/2018
This week's is all about . While many can't this time of year we can still focus on developing a strong foundation in the pool.
Warm-Up:
400ez swim w/ :20sec rest
8x50 kick w fins on back w/ :10sec rest
6x75 (pull,paddle,band,snorkel) w/ :15sec rest
Main Set:
3 Rounds -
3*50 fast w/ :20sec rest
50 EZ w/ :15sec rest
2*50 fast w/ :20sec rest
50 EZ w/ :15sec rest
50 fast w/ :20sec rest
Cool-Down:
400 ez choice
We are developing a taught body through our warm-up and engaging our core muscles before carrying that into some short focused speed with good form.
Let us know how this set goes for you.
09/27/2018
Time to vote for Austin Fit Magazine's Best Of...
Austin Fit Magazine's Best Of 2018 Poll Survey Web survey powered by SurveyMonkey.com. Create your own online survey now with SurveyMonkey's expert certified FREE templates.
09/21/2018
We often recommend developing your speed potential before going long. While this article talks mainly about running, the same applies to those participating in triathlon. What are your thoughts?
Go Faster Before You Go Longer | TrainingPeaks You might not always get the "wow" factor when you tell your friends, but there's a strong case for racing and training for shorter events.
08/30/2018
Looking to do your first triathlon but not sure where to start? We can help!
08/28/2018
Great weekend out at the
・・・
👏Congrats to all finishers!
08/24/2018
Praying for the amazing community of and the Islands today
08/23/2018
Are you racing Let us know and we hope to see you there!
08/16/2018
On deck this morning at
08/10/2018
I've had the privilege to work with a lot of amazing athletes over the years. I'm even more privileged to have become good friends with some of them like these two guys. What a great evening last night celebrating wedding while also getting to meet fiance.
08/08/2018
What do you have planned for If you aren't sure, don't have a plan, and feel like you need some guidance shoot us a message and learn how the coaches at can help you
Want your business to be the top-listed Gym/sports Facility in Austin?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Contact the business
Address
Austin, TX