Goodridge Strength and Conditioning is a game changer in the field of athletic performance, personal training, and character development. Our comprehensive training programs are designed to improve the total athlete, on and off the field, so that you can gain an advantage over the competition.
Goodridge Strength and Conditioning helps clients of all goals maximize their potential. At Goodridge Strength and Conditioning we train and consult a large variety of clients. Our clients vary from professional athletes to women's marathon runners to Sunday gold enthusiasts. Whether you are looking for better health, training for the NFL or NBA Combine, or just want to get back in shape Goodridge Strength and Conditioning can help you achieve any goal. We offer elite athlete and youth athletic development programs, in-house and distance personal training, nutrition, health and wellness services, as well as athletic consulting services.
Operating as usual
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So proud of my boy Rashad Fenton! We used to ride together everyday to practice. Now he’s a Super Bowl champion! God is amazing!
usatoday.com Kansas City Chiefs defensive back Rashad Fenton wins Super Bowl title in same stadium where he once worked as a concession worker.
stack.com Conventional wisdom has long said athletes should avoid training on game day. It's time to re-think that.
[02/17/19] In a world where you can be anything... be kind.
How the Atlanta Falcons implement a successful individualized High Performance model; an evolution you’ll see across the league in the next 10-20 years.
“Most of the education comes to nutrition, recovery, corrective exercises or warm-up.”
leadersinsport.com The Atlanta Falcons' Director of Sports Medicine and Performance talks extending playing careers, player education and managing expectations.
Congratulations Moses!! #myidol
bostonherald.com ATLANTA — As media hustled all over the floor at Monday’s opening night inside State Farm Arena, Moses Cabrera stood off to the side, unassuming and without any fanfare. But make no mis…
[01/28/19] Sometimes when you lose that’s when you learn the most #truth
[01/22/19] Risk is the price you pay for opportunity
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[08/17/18] Set the expectation #mindset
[08/17/18] No one ever drowned in sweat - U.S. Marine Corps #mindset
[08/16/18] Keep doing the right thing. Keep going to work with a good attitude. You’re not working unto people; you’re working unto God. Your job is not your source, God is your source. He’s keeping the records. Your time is coming. - Joel Osteen
“ZION WILLIAMSON FROM THE FT LINE. @ZionW32 🚀🚀🚀🐰🐰🐰🐰😤😱😱😱😱😱😱😱😱😱 https://t.co/2l1pwiz2Mc”
[08/16/18] The key to coaching is positive reinforcement not negative feedback. It’s amazing to me how many coaches push players or people in a lesser position in an organization down to bring them up. Pick them up and bring them further! It’s your duty! Lead! #bekind #coaching #results
Retweeted Mohamed Sanu Sr. (@Mo_12_Sanu):
[08/14/18] If you aren't going all the way, why go at all? - Joe Namath
[08/14/18] I’ve coached in the SEC and Big East, consulted some of the best players in the Big Ten and Major League Baseball, and one thing is consistent: if you don’t have a good attitude you’re never gonna make it. I don’t care how good you are someday you’re ass is gonna get #cut #truth
itunes.apple.com Download past episodes or subscribe to future episodes of Brute Strength Podcast by Brute Strength for free.
si.com How the coach is melding the old with the new in Oakland, an explanation of his “analytics” take, and why things might not be going the way you’d expect. Also, the Jalen Ramsey/Dante Fowler suspensions in Jacksonville, the turnover in Seattle, Tom Brady’s incentives, takeaways from the rooki...
[08/10/18] Gotta get better gotta get better #mindset
leadersinsport.com Head Coach David Wagner explains his unorthodox approach to preserving Huddersfield Town’s Premier League status.
[08/10/18] Constantly taping your ankles could actually be one of the worst things you could do if you’re an #athlete. Restricting range of motion applies stress elsewhere. In this case normally the knee and hamstring. #acl #hamstring #injuryprevention #trainsmarter #highperformance
[08/10/18] Keep the #faith. Remember: David used a sling shot to beat Goliath. A slingshot with the favor of god, is more favorable than a whole army without it.
[08/09/18] Foam rolling at 10:05pm. You? #relentless #mindset
[08/07/18] Find a way, win the day #mindset
Retweeted Damola Abu (@FuzzySlippers5):
God is the greatest!!!! Blessed to see another day !!!!
Retweeted Tim S. Grover (@ATTACKATHLETICS):
Overthinking: The art of creating problems that don’t exist.
Retweeted Brett Bartholomew (@Coach_BrettB):
Something that @DuncanFrench hit on that seems obvious but is oft forgotten. “Can’t build performance on a base of poor health.”
Well said at the @UKSCA this morning.
[08/03/18] Beyond #grateful. With #faith all things are possible. I struggled for so long and I never gave up. I #prayed for an #opportunity. I continued to #work no matter how hard it was. Tomorrow is the first day of camp. Thank you for everything #mom. I hope I make you #proud #GodsPlan
It’s about more than sports #family
espn.com While the Patriots quarterback is adjusting his work-life balance, his passion for the game is unwavering.
[08/02/18] A person who wants something will find a way; a person who doesn't will find an excuse.
"Quantifying Physical Demands in the National Basketball Association (NBA): Challenges in Developing Best-Practice Models for Athlete Care and Performance"
Blake D. McLean et al. 2018
[07/29/18] Nothing worth anything has ever been given to anyone #4thquarterprogram