VC Training Center

Getting older doesn’t mean you get weaker!

ATX Strength and Conditioning

Bench Press and Upper Accessories

I got asked why I have not post more of my workouts. It’s because I do the same workout with a few tweaks when it is needed. I’m not one for changing workouts for the sake of changing. I believe that if it’s working, then I stick it with it.

Here’s a video of today’s workout! The only thing that changed is new gym and new equipment.

Depending what machine, set and muscle fatigues will determine my range of motion and how I execute my sets.

Usually when I’m doing heavy work, I tend to focus on keeping the range of motion on the stronger portion of the muscle tissues, so keeping my range of motion particular to those tissues.
ATX Strength and Conditioning

The most effective workouts are the one that you can do consistently!

Fundamentals

Fundamentals