Live + Glow offers Workplace Wellness Consulting, Urban Retreats and Nutrition&Lifestyle Coaching. Valerie Figlin is the Founder + Chief Wellness Officer.
Live + Glow is all about health, happiness and balance. Its about giving you the tools, accountability, support and recommendations to live your best and healthiest life. Programs are specialized for
- busy and overworked professionals
- boosting energy
- hormonal balancing like PCOS
- weight loss
- fueling for fitness
- helping with transitions from Vegan to Paleo
- managing food intolerance like celiac, IBS, gluten-free, lactose-free
08/29/2016
Adulting is one of those words we hear pretty often these days. How to do it better? Check out this article for the goods.
7 Ways You Can Win at Actual Adulting This Week Sometimes growing up is easier than you think.
05/24/2016
This is one of our favorite roundups for how to save time every single day. Check it out and let us know in the comments what your favorite time-saving hack is!
10 Clever Time-Saving Hacks (So You Can Spend More Time Doing What You Love) The busy girl’s tried-and-true tips for getting the boring things done faster.
05/10/2016
The only thing we love more than travel, is travel on a budget! There are so many amazing benefits to travel, our favorites are exploring new foods and stepping away from your everyday routine. Check out these travel tips to save so you can splurge on the excitement!
How To Find Cheap Flights in 60 Seconds We’ve done the work to figure out the not-so-obvious ways to book the best flights, no matter how long you procrastinate on buying them!
What do you keep at your desk to get you through the day? Some seem obvious, but a Vision Board may not be on your radar. Keep one at your desk to keep you focused on your goals and aspirations. We recently hosted a Vision Boarding Happy Hour at our office and it was awesome! Now there are several folks proudly displaying their boards in their cubes and offices. A daily reminder of what makes them happy and keeps them motivated.
#contessahacks: Keeping These Items in Your Desk Will Make Your Day Awesome | Career Contessa Every career woman's desk should keep her inspired and motivated. Follow our checklist to make the most of that office drawer space.
04/11/2016
Sleep is so key in your overall health. Learn how to pick a routine to help you get the best quality sleep possible and wake up feeling ready to take on the world.
How To Fall Asleep Faster There are a few things we know are really good for us—we just have a hard time doing them. For one: getting all the vegetables we need. Then there’s drinking 3 litres of water a day—our water challenge helped with that! And, sleeping for more than four or five hours a night. Which is hard. […]
04/07/2016
Does the word detox make you think about surviving for a week on lemon water? Not anymore! Check out Nourish Medicine - Alejandra Carrasco, M.D.recommendations for detoxing on the daily without restricting yourself. Our personal fave is skin brushing! Its feels amazing and is awesome for you!
6 ways to detox without dieting Spring is in the air! And this time of year, I always get a slew of questions about one particular health topic: detoxification diets, cleanses, and fasting. If you’ve been following my blog for a while, you know I don’t [...]
03/17/2016
We all want those long luscious locks. Here are a few, easy ways from Thrive Market to give your hair the love it needs to keep on growing!
Ask A Health Coach: Is There Any Way to Make Hair Grow Faster? Making hair grow faster can be as simple as adding these four foods plus a DIY spa treatment to your routine
02/18/2016
Not sure how to make friends as an adult? Check out these tips to meet your new bestie or spruce up your social circle.
Drake Was Wrong: Yes New Friends! - Man Repeller how to make new friends: it ain't easy
02/02/2016
Do you want FREE resources?? Of course you do!
PaleoDork - Epic Free Bundle! Get Over $1,000 of Paleo Resources for FREE!
01/06/2016
Not sure how to spend your January in Austin? Check out A Taste of Koko's list of the best events to kick off the new year.
9 Austin Events To Kick Off January Prevention R3 Summit Prevention Magazine, the world’s most established healthy lifestyle brand, returns to Austin, TX for the 3rd annual Prevention R3 Summit – the premier summit advancing women’s health. The R3 Summit is 1½ days worth of programming created to “revive, refresh & reinvent” featuring…
12/23/2015
The holidays give us a break from our regular routines and free up some time to spend with friends. Check out this list of ways to catch up with your besties outside of the regular coffee or cocktail rut. Here at Live + Glow we love catching up during walks and hikes. What is your favorite way to connect with your bffs?
15 ways to catch up with friends that aren't grabbing coffee or a cocktail - Yes and Yes Looking for ways to catch up with friends that are more meaningful + bonding than grabbing a latte? Click through for tons of interesting ideas!