At SWEAT440 Highland, we make it simple: 40-minute, trainer-guided strength classes starting e...
At SWEAT440 Highland, we make it simple: 40-minute, trainer-guided strength classes starting every 10 minutes, so you’re #NEVERLATE and never miss a class. Each session blends performance-focused and resistance training for real, total-body results. Our expert coaches and supportive community guide you every step of the way, ensuring that whether you’re a beginner or an experienced athlete, you’ll leave every class feeling energized and ready to take on anything.
09/03/2026
LABOR DAY HOURS 🇺🇸
We’re open Monday, September 7th for morning classes!
6AM–12:30PM
Get your sweat in, then enjoy the rest of your Labor Day. 💪
Book your class and we’ll see you in the studio!
09/01/2026
Coach Spotlight: Sage
Have you met some of the new faces around the studio? As our Austin community comes together at Highland, we want you to get to know the coaches behind the workouts.
Straight out of West Texas with 15 years in the game, Sage is a ball of energy who brings positivity, personality, and plenty of good vibes wherever he goes. His fitness foundation started on the baseball diamond and grew into a passion for discipline, performance, and hard work.
A true hybrid athlete—functional fitness, cardio endurance, and bodybuilding. If it involves carrying, pushing, or pulling heavy things, he’s in.
And if you’ve taken his class, you already know—expect plenty of good music, high energy, and knowledgeable coaching from start to finish.
When he’s not coaching:
Traveling | All the food | All the workouts | Community always
Catch Sage in the studio in the afternoons, say what’s up, and come ready to put in some work.
08/23/2026
The energy. The consistency. The community. 💪
A few recent milestones from some of our incredible members — and plenty more on the way.
When you find your crew that keeps showing up, pushing you forward, and helping you crush your goals… you know it.
Let’s keep building. 🔥
We don’t just coach it, we live it. 💪🏼
Coach Serena + Coach Madison getting some miles in together outside the studio! 🏃🏻♀️🏃🏻♀️
Give it up for the dedicated King Cortez 👏🏼😂 Marvin dared Coach Serena + Coach Rachel to knock out 5 burpees… then finished it off with 10 burpees AND a 45-second plank himself! 💪🏼
Keep those Highland BINGO cards going!! Last day to complete them is 8/22! 🏁
If the music ever goes out, just know that we also have the best vocal coaches on site! 😂🎤
08/03/2026
August is PACKED 👀🔥
From piercings & jewelry to wellness, BINGO, giving back, and Worship & Sweat, there’s a lot happening at SWEAT440 this month!
Save the dates, bring a friend & we’ll see you there 💙
07/30/2026
It's never easy saying goodbye to a great coach.
Thank you, Coach Quoi, for showing up, pushing our members to be their best, and making Sweat440 a better place. Your impact won’t be forgotten.
We’re cheering you on! You'll be missed. 💙