At SWEAT440 Highland, we make it simple: 40-minute, trainer-guided strength classes starting e...
At SWEAT440 Highland, we make it simple: 40-minute, trainer-guided strength classes starting every 10 minutes, so you’re #NEVERLATE and never miss a class. Each session blends performance-focused and resistance training for real, total-body results. Our expert coaches and supportive community guide you every step of the way, ensuring that whether you’re a beginner or an experienced athlete, you’ll leave every class feeling energized and ready to take on anything.
05/10/2026
Strong women. Strong moms. Strong community. 💪🤍
Some are moms, some are future moms, some are just out here showing up and getting stronger every day, and we celebrate ALL of it at SWEAT440 Highland! 👏
Let's go Hunter!!! 100 classes strong 💪🏽🔥 See you at your next milestone 😉
Coach Salam doesn't play!!! (Special thanks to Kevin 😂)
The room was different on Saturday.
High-capacity women stopped surviving and started choosing themselves — and you could feel it.
Thank you to every mom who walked through those doors. And to our incredible specialists who made it real: Megan Niles Fitness, Viva Wellness Co., LYFE15, Common Ground Wellness Center, SWAY HYDRATION, Vivena Whole Health, SNAP Kitchen, and Meal Proz — you showed up.
The Momentum isn’t stopping.
Coming in May: The 5-Day Chief Me Officer Challenge. For the Moms, Teachers, and Nurses keeping everyone else going. It’s time to refill what’s been poured out.
More details soon. Follow along. Bring your people. 🔥
Congratulations Sashah for officially conquering 250 Sweat440 sessions! 💪🏽❤️🔥 Keep Sweating!!!
04/28/2026
First Class 100% FREE💥 no commitment, no excuses. Just results.
Been putting it off? At SWEAT440, there's nothing to figure out. The workout is built, the coach is ready, and a class starts every 10 minutes.
⏰Classes start every 10 mins. No waiting, no planning
🔥40-minute strength-based workouts
💪Expert coaching included from minute one
First-time visitors only. Valid 30 days. Local ID required. Book Now to claim your free class.
Big milestones start with one step 👏🏽🏃🏽♀️✨
Nuwandi crushed 1.67 miles today—her longest run yet! Proof that showing up and having the right coaches around you makes all the difference. 🔥
Join us every Thursday at 5:30PM for Run Club with the SWEAT440 crew! Whether you’re a beginner or chasing a new PR, we’ve got you. 💪🏽
Coach essentials: fuel up first ⚡️🥤
Your pre-workout fuel matters—grab your energy, lock in, and come take a class with us at Sweat440 👏🔥
See you in the studio!
04/23/2026
Reminder — TOMORROW!! 👏🏽
Come out and run with Coach Serena at 5:30 PM, then take a class before or after! Double the workout, double the fun 😉
Hey Austin Moms! That Woman You Used To Know!!“She’s still in there”
She’s not gone. She’s just been waiting for a room built for her.
The MOMentum Workshop was designed for the mom who has poured everything into everyone else — and is finally ready to pour back into herself.
✅ Pelvic Floor Health
✅ Hormone Balance
✅ Postpartum Recovery
✅ Menopause Management
✅ Stress & Gut Health
This is expert-led, real conversation, zero fluff — and it’s completely FREE.
Seats are limited and they are going fast. Tap the link in bio to reserve yours before it’s gone. 👇
📅 April 25th | 1:30–3:30 PM
📍 SWEAT440 Highland | 109 Jacob Fontaine, Austin TX.
04/21/2026
Huge News! We Have WINNERS!!
🏃♀️ The First-Time Winner: Natalie Basinger
New beginnings and the “first class” jitters turned into a win.
• Let’s hear it for our newest squad member, Natalie Basinger! 🎉 Natalie took the leap, crushed her first session, and is walking away with a FREE MONTH of Sweat440. We can’t wait to see you back on the floor!
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🔄 Our“Win Back” Winner: Zaria Varela
Welcome home and reclaiming that fitness routine with us.
• She’s back and better than ever! A huge congratulations to Zaria Varela for winning a FREE MONTH. We missed that energy in the studio, Zaria—welcome back to the ! Let’s get to work.
• Sweat440 WelcomeBack
FitnessMotivation WinnerWinner
⚽️ The Cap10K / Soccer Dart Bullseye Winners
Winners: Diego Rodriguez, Farooq Mohammed, Jonathan Garcia, Larry Padilla
• Bullseye! 🎯 These guys brought the heat at the Cap10K Soccer Day and dominated the Bullseye Game.
Big congrats to our winners Diego, Farooq, Jonathan, and Larry! You played for it, you won it—now it’s time to use that FREE MONTH to hit some new PRs in the studio.
• Cap10K SoccerDay Sweat440 AthleteLife BullseyeWinner