Life-changing. Team training. Functional training that delivers real results for anybody #F45Training
05/11/2026
NYC, are you ready? 🗽 For the first time, HYROX returns to NYC for one massive event across two weekends. Get ready for 10 days of racing, from May 28– June 1 and June 3–7. Set to be the largest HYROX event in North American history. Drop your race below. ↓
The vibes carry you through the last round, it's science
05/10/2026
Happy Mother’s Day to the moms carrying the whole world on their shoulders, 14 grocery bags in one trip, and still showing up to crush their workouts. You’re the real MVP’s. 🩵
Your future self is already proud
Purpose means waking up excited for what you’ve built. For , that’s owning . 🤍
Tap the link in bio to watch her story now on YouTube.
The only drama I enjoy is a tough workout 🫡
05/07/2026
The way you speak to yourself matters. Motherhood isn’t about lowering the bar—it’s redefining it to include you, too. Tag a mother figure in your life, and show them some 🩵 in the comments.
Hydration break = personality reset đź’§
At 62 and navigating menopause, didn’t decide to slow down. After discovering she rebuilt her strength, found community and proved to herself that age isn’t a limit. 🩵
You ever finish a class and just sit there like… wow