Castle Hill Fitness

We invite you to come along with us and JennyO ( ) for a 𝗙𝘂𝗹𝗹 𝗠𝗼𝗼𝗻 𝗦𝗵𝗮𝗺𝗮𝗻𝗶𝗰 𝗗𝗿𝘂𝗺 𝗝𝗼𝘂𝗿𝗻𝗲𝘆. Gather under the energy of the Full Moon for an afternoon of drumming, reflection, release, and renewal. The Full Moon is a powerful time to illuminate what is ready to be acknowledged, celebrated, or let go. 

🌕 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲𝐬 𝟏𝟐𝐏𝐌, 𝐀𝐮𝐠 𝟐𝟗 & 𝐒𝐞𝐩 𝟐𝟔

Register through the link in bio, and let the drum guide you to the deeper layers of your being…

The temps are high and you may feel like you’re losing your cool! We invite you to relax with us for one final 𝑴𝒊𝒏𝒅𝒇𝒖𝒍 𝑴𝒐𝒗𝒆𝒎𝒆𝒏𝒕 class of the season at Carpenter Hotel.

Meet JennyO () under the Q-Hut, and take a moment to ground yourself with gentle movement and a soothing sound bath designed to calm your nervous system. Stay after for a cool dip in the pool, and leave feeling revitalized and refreshed!

🗓️ 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐉𝐮𝐥𝐲 𝟐𝟕 𝟔𝐏𝐌
Spots are limited - save yours through the link in bio! #

Looking for another tool to add to your self-care toolbox? Join Aaron Rubinstein, Castle Hill’s acupuncturist for over 19 years, for 𝐂𝐮𝐩𝐩𝐢𝐧𝐠 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 𝐟𝐨𝐫 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐧𝐝 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲, an introductory workshop that includes both demonstration and practice time.

Often used alongside acupuncture in Chinese medicine, cupping works by helping release muscle tension and encouraging the flow of blood and fluids in the body. Aaron will teach you techniques that you can use at home, and each participant will receive a set of cupping cups to keep!

🗓 𝟭-𝟮:𝟯𝟬𝗣𝗠 𝗦𝗨𝗡𝗗𝗔𝗬, 𝗝𝗨𝗟𝗬 𝟭𝟵

Learn more through the link in bio.

Turn your manic Monday into a mindful one with 𝑴𝒊𝒏𝒅𝒇𝒖𝒍 𝑴𝒐𝒗𝒆𝒎𝒆𝒏𝒕 at the Carpenter Hotel. Our Summer Moves series continues this July in the Q-Hut at 6PM on the following dates: 👇

𝗝𝗨𝗟𝗬 𝟭𝟯 - 𝗦𝗼𝘂𝗹𝗳𝘂𝗹 𝗙𝗹𝗼𝘄 𝘄𝗶𝘁𝗵 𝗟𝗲𝘀𝗹𝗶𝗲 𝗙𝗿𝗼𝗺 𝗔𝗹𝗮𝗯𝗮𝗺𝗮

Enjoy a moving meditation focused on breath and alignment. Funky, fun transitions will keep you out of your head and present in your body along with feel-good summer songs.

𝗝𝗨𝗟𝗬 𝟮𝟳 - 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 & 𝗦𝗼𝘂𝗻𝗱 𝘄𝗶𝘁𝗵 𝗝𝗲𝗻𝗻𝘆𝗢
Take a moment to ground yourself with mindful movement and a soothing sound bath designed to calm your nervous system.

Clear your mind and connect with your body, stay after for a complimentary dip in the pool! Sign up through the link in bio.

The Castle is filled with treasures - and the 𝙋𝙤𝙬𝙚𝙧 𝙋𝙡𝙖𝙩𝙚 is one of them (and George is another!) The 𝙋𝙤𝙬𝙚𝙧 𝙋𝙡𝙖𝙩𝙚 is a platform that you can stand on, lean against, or press on to conduct a number of plyometric and strength exercises. The vibrations help to:

⚡️ increase blood flow

⚡️ amp up muscle fatigue

⚡️ boost the lymphatic system

⚡️ promote bone density

Come experience these benefits yourself! Supervised sessions are available with our 𝙋𝙤𝙬𝙚𝙧 𝙋𝙡𝙖𝙩𝙚 specialists, or we offer certifications to use it solo. Learn more about getting certified with one of our Certified Instructors (like George!) at the link in bio.

You know when you’re just living your life…and then the groove takes over?! 😅 That’s how we feel after a great dance class!

From Hip Hop to Tango, we’ll keep your toes tappin’! Check out our Dance class schedule through the link in bio.

Decision fatigue is REAL. That’s why we love our trainers and class instructors for telling us EXACTLY what to do! ☺️

Hey cool cats - we’ve got the HOTTEST membership deal around! Hit your summer stride right here at the Castle with our 𝑩𝒆𝒂𝒕 𝒕𝒉𝒆 𝑯𝒆𝒂𝒕 special. 😎

Join today and enjoy 𝟯 𝗺𝗼𝗻𝘁𝗵𝘀 𝗼𝗳 𝗩𝗜𝗣 𝗔𝗹𝗹-𝗔𝗰𝗰𝗲𝘀𝘀 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗳𝗼𝗿 $𝟯𝟵𝟵 𝗼𝗿 𝗣𝗿𝗲𝗺𝗶𝗲𝗿 𝗚𝘆𝗺 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗳𝗼𝗿 𝗷𝘂𝘀𝘁 $𝟮𝟵𝟵—plus free pauses!

As a CHF member, enjoy perks such as unlimited access to our facilities and amenities, discounts on services, special events, and classes (or unlimited with VIP), free compression therapy, and a monthly guest pass!

This deal is HOT 🥵 - and it’s only available until July 31, so sign up by hitting the link in bio!

We’re always here for you 🫶

Get outdoors and get ready to sweat, with creative workouts designed to build strength and get your heart rate racing! Join Castle Hill Fitness in partnership with our neighbors in wellness, , for Sizzlin’ Strength as part of our Summer Moves series. 

🔥 𝗝𝘂𝗻𝗲 𝟴 𝟲𝗣𝗠 - 𝗕𝗼𝗱𝘆 𝗕𝗹𝗮𝘀𝘁 𝘄/𝗗𝗮𝘃𝗶𝗱 𝗚𝗮𝗿𝘇𝗮

Hit the Q-hut for an outdoor sweat session designed to turn your energy UP! Build strength and endurance in a dynamic, full-body workout using your bodyweight, bands, and Pilates ring. Join us for a kickoff party with DJ David Garza at the pool after class! 

🔥 𝗝𝘂𝗻𝗲 𝟮𝟮 𝟲𝗣𝗠 - 𝗣𝗮𝗿𝘁𝘆 𝗔𝗹𝗹 𝗧𝗵𝗲 𝗧𝗶𝗺𝗲 𝗗𝗮𝗻𝗰𝗲 𝗙𝗶𝘁 𝘄/𝗗𝗲𝗿𝗲𝗸è

Set to a pump’n playlist, this high-energy class blends hip hop dance and fitness exercises to boost cardio, improve coordination, and build strength—all while feeling like a party. 

Sign up today through the link in bio - spots are limited!