Yancy Culp Official

Congrats to Yancy Camp roster athlete .kielpinski on her 6th place finish at

It’s time to pick your top 5 for 3K & 5K races.

Link in profile - predictions drop down

Congrats to Yancy Camp athlete Laura McElduff for finishing 3rd in the 50-54 age group at the North American Championships in British Columbia CA.

Link in profile if you’d like to train with us.

I’m getting some great feedback from the session I loaded yesterday. Soon we will do the same session in time trial race mode and I’m excited to see the scores.

As I always say, I’ll never be a copy and paste coach. I love creating fun sessions I’ve never programmed before and create fun scoring systems.

Next week we’re hitting this one hard!

▪️Link in profile to join our training team

Yancy Camp roster athlete Rachel Watters competing at the RUCK:FEST] KREW event with her team members and (they took 1st 🥇)

Link in profile if you’d like to train with Rachel and I.

For Evolution #5 they had to conquer the DEKA STRONG TRIPLE

Rules:
1) DEKA STRONG reps, meters, & cals were tripled
2) Competitors must wear rucks entire time (30/20)
3) One of the three teammates must carry an extra 30lb plate the entire time
4) For nine of the ten zones reps/meters/cals can be divided up however the team prefers.
5) One entire zone must be completed by the teammate carrying the extra 30lb plate

RUCK:FEST] .fit .fit


one of the 3 had to carry an extra 30lb ruck plate through

This gear is off the rails awesome 🤩

We already knew the athlete was a badass and this gear so dang cool.

Race Re-Cap
🙌🏼
The 2019 Spartan Race World Champs were hard AF, yet so fun & amazingly beautiful at the same time.
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I finished 12th. Not too bad against the worlds best, but it’s not even remotely close to what I had hoped for. I can accept it though and move on bc I know there really wasn’t anything else I could’ve done to improve that result.
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I have enjoyed being in Tahoe for the World Champs every year since I began competing at this venue in 2015. I have given Squaw Valley everything I have the past 5 years and it just hasn’t been enough to reach my goal of a podium.
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I know I have it in me, but maybe it’s finally time to admit that running 4 miles up a mountain/4 miles down a mountain followed by another 3 miles up a mountain/3 miles down a mountain just doesn’t suit me very much.
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If it’s there once again in 2020 I’ll accept the challenge and continue to work on weaknesses. If the rumors are true and it changes locations, well then I welcome that idea too.
👌🏼🙌🏼
I still have a few other races on the calendar this year, but here’s to a pretty awesome season 🍻 and I’m excited about what’s to come and where this sport is headed.
💪🏼✌🏼

There is a two hour weather delay
❄️
The Team is working hard to make sure that the course is how it should be, safe and ready for our racers to take on the mountain.
🌟

・・・
Last time I ran Spartan Worlds was 2 years ago. I’m back and ready to party 🥳. The messier the weather the better. It’s looking 👀 like 🥶 and ❄️. Good luck to everyone racing today and see the rest of y’all out there tomorrow. *
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Congratulations on yet another amazing race!
🏃🏼‍♀️
“Audi Power of Four 50k was one of those races that started out hard then only got harder. I was still half asleep at 6am when the gun went off with a warning “alright we’re starting in 5 seconds guys and GO”, straight up the mountain, climbing over 3000’ in just under 3 miles right from the start. Climbs never got any less steep, descents were just as relentless, and even the last 6 miles that were supposed to go down somehow seemed to be climbing up most of the time.⁣
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I wanted that Skyrunner winner bib so badly today, and moving into the first place position on the second climb left me looking over my shoulder for the rest of the race. It was one of those races that hurt in all the best ways possible, all of the time. There aren’t many firsts in life, and I know I’ll remember this first skyrace win for a long time to come.⁣
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Already amazing day was made even better with crossing the finish line for his 25k race only minutes behind (I got a 3.5 hour head start), 14th overall. What an epic day! ⛰🏃‍♀️🏃‍♂️⁣ Now time for some well deserved slices of pie 🍕 ⁣
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⁣ skyrunning

Sorry for the delay after Big Bear, but the newest rankings are now up!
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1. YancyCamp.com
2. “Rankings" Tab
3. “2019 Spartan Race Rankings"
4. Select Region/Gender/Week 18
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, , and moved up a ton after big performances at Big Bear.
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The battle for the podium the rest of the year is gonna be insane, as the competition has never been deeper in the history of .
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🎯 🎯
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@ Austin, Texas