Elderfit

10/12/2026

Pickleball is booming among older adults, and so are the injuries. Emergency-department data shows most pickleball injuries affect people ages 60 to 79, and falls are the leading cause.

That doesn't mean pickleball is unusually dangerous. It means preparation matters: strength and balance training, a proper warm-up, supportive footwear, and gradually building up play time. The CDC recommends older adults include both muscle-strengthening and balance activities in their routine.

The better question isn't "is pickleball safe?" but "am I physically prepared for the game?"

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Learn the answer to is pickleball is safe for seniors in our article, as well as how strength, balance, proper footwear, and smart play can reduce risk.

03/30/2026

At Home Senior Fitness with Victoria of Bellview WA. I've found that senior bodies hold stories. Stories of sacrifice and resilience. And I honor those stories.

02/23/2026

What good habits have you started recently?

Whether it’s starting your fitness journey, leveling up your workouts, or launching your career as a personal trainer, the first step is the hardest and the most important. 💪
Start today and let your future self thank you. 🙌

02/18/2026

Looking for At-Home Senior Fitness? Meet James. He is a US Army Combat Medic Veteran helping seniors strengthen their bodies and minds. He is dedicated to a healthy lifestyle that gives you the best Quality of Life that fitness can provide. James is in San Antonio, but ElderFIT is in 24 other cities and growing. Our first session is (most of the time) free. That's why we keep growing. He's available everyday but Sunday. Check out our site for more information.

02/18/2026

Looking for At-Home Senior Fitness? Meet David. He is Certified as a Senior Fitness Specialist and will work with you to personalized, results-driven fitness plan. He is dedicated to in-home exercise that will provide you with the best Quality of Life that fitness can provide. David is in San Antonio, but ElderFIT is in 24 other cities and growing. Our first session is (most of the time) free. That's why we keep growing. He's available as early as 6 am. Check out our site for more information.

02/17/2026

Looking for At-Home Senior Fitness? Meet Jermaine. He is retired from the AirForce and loves helping others. He is dedicated to in-home exercise that will provide you with the best Quality of Life that fitness can provide. Jermaine is in San Antonio, but ElderFIT is in 24 other cities and growing. Our first session is (most of the time) free. That's why we keep growing. He's available Tuesdays, Thursday, and Saturdays. Check out our site for more information.

02/12/2026

Looking for At-Home Senior Fitness? Meet Matthew. He is born and raised in San Antonio with over a decade of training. He believes in exercise that is Safe and Effective so that you will have the best Quality of Life that fitness can provide.

Matthew is in San Antonio, but ElderFIT is in 24 other cities and growing. Our first session is (most of the time) free. That's why we keep growing. He's available Tuesday starting at 8 am in San Antonio.

02/11/2026

Looking for At Home Senior Fitness? Meet Megan. She is Silver Sneaker Certified believes in exercise that is Safe and Effective so that you will have the best Quality of Life that fitness can provide.
Megan is in San Antonio, but ElderFIT is in 24 other cities and growing. Our first session is (most of the time) free. That's why we keep growing. She's available Monday at 11 am.

02/11/2026

Meet Kelly: A Top ElderFIT Personal Trainer for Seniors in Cedar Park
Kelly is an ElderFIT trainer serving Cedar Park, Georgetown, and Leander. She brings a thoughtful, science-backed approach to helping older adults move better, feel stronger, and stay independent. As a personal trainer for seniors in Cedar Park, Kelly works with clients facing a wide range of physical and cognitive changes that often come with aging, always meeting them exactly where they are.

02/02/2026

Prioritize Quality Sleep
Sleep is when the body repairs and recovers. It’s why we added it to our New Year’s senior health tips. Aim for a consistent sleep schedule and a calming bedtime routine. Better sleep supports hormone balance, immune health, and workout recovery.