Yoga at Tiffany's ATX

Yoga at Tiffany's ATX offers ladies only yoga sessions.Currently offering private and semi-private l Currently offering private yoga lessons.

Yoga at Tiffany's ATX offers yoga classes and private lessons for ladies. Classes focus on the physical aspect of yoga using a mix of yoga poses, pilates and physical therapy exercises. The physical postures of yoga can be used to alleviate health problems, reduce stress and helps the body move easily in daily activities. Classes are conducted by a certified yoga teacher trained in therapeutic Hat

02/08/2020

Looking to get a class going and sharpen my teaching skills. If you are interested, PM me with days and times. Keep in mind evenings and weekends are best.

10/08/2017

Life goals!

07/11/2017

Yoga with Adriene offers quality and short videos making it manageable to squeeze in mat time on busy days. I cannot wait to try the video for the psoas muscle.

The psoas muscle connects the upper half and lower half of the body, and is key in controlling movements. Did you know the psoas muscle also holds onto emotions and is tied to the body's fight or flight response? I find this muscle fascinating as it tied not only to our physical movements, but also our emotional and mental well being.

Yoga For Psoas | Yoga With Adriene Yoga For Psoas is a 20 minute yoga practice that targets the Psoas muscle inviting a combination of release, strengthening and stabilizing. Anchor in the sou...

06/07/2017

Class is currently on summer vacation until June 29th. See you then!

7 exercises in 7 minutes to never feel lower back pain again

05/03/2017

Great stretches to do daily even if you do not have lower back pain. Keep moving Austin!

7 exercises in 7 minutes to never feel lower back pain again Don't let lower back pain stop you from living the life you want. Do this set of 7 stretches in 7 minutes to say goodbye to back pain.

03/30/2017

I can't wait to see you for yoga tonight at 6:00 PM. See you then! (Location: 2417 Buell Ave, Austin, TX 78757)

03/24/2017

Interested in a free yoga class?

I am looking for a volunteer to assist with my yoga class (ladies only please). Job duties include checking in students, money transactions, and verifying any necessary paperwork is completed. Of course, you will get to participate in the yoga class for FREE.

Yoga class is 6:00 - 6:50 PM on Thursdays located at Dance International (2417 Buell Ave, Austin, TX 78757).

If you are available and interested in volunteering, please contact me via Facebook private message, email or phone.

Regards,
Tiffany

03/23/2017

See you tonight for yoga at 6:00 PM!
(Location: Dance International)