05/31/2020
https://facebook.com/events/s/virtual-boot-camp-free/1179069782428635/?ti=cl
Personal and group fitness training focusing on strength and conditioning exercises.
Get in the BEST shape! I have a couple of early morning spots available. Message me for details.
11/14/2019
I will be training inside Pan Am Recreation Center tonight at 7:30pm. If you're able to attend please ler me know. I will be in the multi purpose room on the 2nd floor! Bring water and a mat if you have one. Weights are optional. See ya soon! *Free for the Community!
Who'll be ready to work tomorrow? The gym may be closed for labor day but let's plan to meet in the morning. Who will be off work?
08/30/2019
We are still working hard and getting stronger. Don't miss a great opportunity to learn how to exercise properly with a GREAT Group. 5:30am and 6:30am sessions resumes tomorrow! Come try a session FREE! See you ladies tomorrow!