Unify Yoga

✨ Self-reflection is a humbling process. It's essential to find out why you think, say, and do... then better yourself. ✨

✨ Children can be introduced to belly breathing exercises for relaxation at a very young age. Children can use this technique to improve concentration, promote well-being, and decrease stress, anxiety, and anger. This is an easy way to actively involve and empower children in creating their own stress free lives. Parents, children, and teachers will benefit from the added calmness. ✨

Interesting read on the reduction of stress in school-age girls through mindful yoga.

http://www.jpedhc.org/article/S0891-5245(11)00055-1/abstract #/article/S0891-5245(11)00055-1/fulltext

Reducing Stress in School-age Girls Through Mindful Yoga - Journal of Pediatric Health Care School-age children report much stress in their daily lives, which may lead to psychological and physical problems. Mindfulness-based Stress Reduction is a program of awareness-based practices effective with adults. The purpose of this study was to investigate the efficacy of mindfulness training th...

✨ You have two hands. One to help yourself, the second to help others. ✨

It's International Yoga Day! Show us your favorite pose. 🌞

Happy Father's Day! Celebrating all of your wonderful acts of love and most importantly YOU...