Meg Squats

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Meg Squats

On a mission to get a barbell in every woman’s hands. Ready to get strong? Join Stronger by the Day

A record holding powerlifter, Meg is the content creator of the Megsquats YouTube Channel, the head coach and CEO at Strong Strong Friends, and is on a mission to make powerlifting as trendy as Soul Cycle. Meg has been making videos covering her own strength training since 2014, and her channel has grown to over 120,000 subscribers, or Strong Strong Friends, as she calls them. What started as a training log for her own personal lifts, her YouTube channel has evolved to become a resource and platform for the strength community. Her channel features some of the strongest people in the world (Chad Wesley Smith, Jennifer Thompson, Kevin Oak, and Kim Walford to name a few). Where viewers can learn about great lifters and the organizations and brands that support the strength community. The Megsquats channel has also covered topics on steroid use, urinary stress incontinence, how to find a girl who lifts, and making friends at the gym. While she loves interviewing other athletes and touchy topics in the strength world, 50% of Meg’s channel covers her own journey as a competitive powerlifter. Her last performance at The Arnold Raw Classic Challenge, Meg went 9/9 with meet personal records across the board (SQ:130kg/287lbs, B:70kg/154lbs, DL:175kg/386lbs).

11/09/2026

Spoiler Alert: him lifting like that is a dead giveaway 😭🫣 hate to see a fine ass man cheating on his wife.

Patrick Wilson

Comment what I should critique next on LIFTING IN THE WILD

08/09/2026

Awesome! Like wow! Like totally freak me out, I mean right on! Toros sure are number 1.

Shout out to my veteran demo examples:
Marisa Inda
Mike O'Hearn
DMITRY KLOKOV 🇷🇺

04/09/2026

Bodacious, as defined by the actors of Bill & Ted’s Excellent Adventure (1989): “On the extreme peripheral of outstanding.
Somewhere between excellent and savory.”

It also, not surprisingly, can be used as slang for someone who is curvy and very sexy.

For my own body, I always aimed for curves in all the ways
on biceps, and butts, and bellies
Well fed. Working hard.

And I agree with all the definitions
sexy
and outstanding.
excellent
and savory.

This next block of Stronger by the Day is called:
BODACIOUS

And in it, I’ll be on a mission to grow my glutes as big as possible 🫣🍑
While I’ve meticulously tracked strength for most of my adult life,
I rarely take measurements on a mission to grow inches

The program is set up.
And I’ll keep you all updated on my progress.

If you too, have wanted to grow your posterior chain
While building a solid base of practical strength
COME JOIN US while the focus for the next 12 weeks is glute hypertrophy.

ON A MISSION TO
BODACIOUS.

SEE YOU IN THE GYM Stronger by the Day App ✨💪 Download today. PR tomorrow.

🔗 in b!0
Program starts MONDAY, SEPT 7th

03/09/2026

Introducing our new macrocycle on Stronger by the Day… (swipe ➡️➡️)

Stronger by the Day App ✨💪 Download today. PR tomorrow.
🔗 in b!0 to start your FREE TRIAL

Introducing our new macrocycle on Stronger by the Day… (swipe ➡️➡️)

only on Stronger by the Day
Stronger by the Day App ✨💪 Download today. PR tomorrow.
🔗 in b!0 to start your FREE TRIAL

🍑 BODACIOUS 🍑
🍑 BODACIOUS 🍑
🍑 BODACIOUS 🍑
Swipe for Full Macrocycle Details ➡️➡️

only on Stronger by the Day
Stronger by the Day App ✨💪 Download today. PR tomorrow.
🔗 in b!0 to start your FREE TRIAL

WELCOME TO THE NEW MACROCYCLE
STARTS: Monday, September 7th
12 Week Training Block

FOCUS:
💪🏼 GLUTE HYPERTROPHY
💪🏼 Biggest pumps of your life
💪🏼 Pushing to failure on accessories
💪🏼 Training through US Thanksgiving
💪🏼 Working up to top end squat strength Mid-November (getting you ready for a new squat PR)

We start on MONDAY.
Program includes:
➡️ full gym
🚄 EXPRESS (shorter workouts)
🦵 At home option

Choose from 3, 4, or 5 days a week

Get Stronger than Ever, alongside 25,000+ active members.
Stronger by the Day App ✨💪 Download today. PR tomorrow.
Stronger by the Day App ✨💪 Download today. PR tomorrow.
Stronger by the Day App ✨💪 Download today. PR tomorrow.

WELCOME TO THE NEW MACROCYCLE
STARTS: Monday, September 7th
12 Week Training Block

FOCUS:
💪🏼 GLUTE HYPERTROPHY
💪🏼 Biggest pumps of your life
💪🏼 Pushing to failure on accessories
💪🏼 Training through US Thanksgiving
💪🏼 Working up to top end squat strength Mid-November (get ready for a new squat PR)

We start on MONDAY.
Program includes:
➡️ full gym
🚄 EXPRESS (shorter workouts)
🦵 At home option

Choose from 3, 4, or 5 days a week

Get Stronger than Ever, alongside 25,000+ active members.
Stronger by the Day App ✨💪 Download today. PR tomorrow.
Stronger by the Day App ✨💪 Download today. PR tomorrow.
Stronger by the Day App ✨💪 Download today. PR tomorrow.

WELCOME TO THE NEW MACROCYCLE
STARTS: Monday, September 7th
12 Week Training Block

FOCUS:
💪🏼 GLUTE HYPERTROPHY
💪🏼 Biggest pumps of your life
💪🏼 Pushing to failure on accessories
💪🏼 Training through US Thanksgiving
💪🏼 Working up to top end squat strength Mid-November (get ready for a new squat PR)

We start on MONDAY.
Program includes:
➡️ full gym
🚄 EXPRESS (shorter workouts)
🦵 At home option

Choose from 3, 4, or 5 days a week

Get Stronger than Ever, alongside 25,000+ active members.
Stronger by the Day App ✨💪 Download today. PR tomorrow.
Stronger by the Day App ✨💪 Download today. PR tomorrow.
Stronger by the Day App ✨💪 Download today. PR tomorrow.

LETS GOOOOO!!!

11/08/2026

Have you done the I-T-Y-W before? I love this movement for pre-bench or just to get my traps, scaps, and neck activated.

10/08/2026

Do you want to get a lot of reps? Or do you want to grow the muscle helping you get the reps?

Coming from CrossFit I approached box step ups with completely different form, and with the goal to complete work for reps.

But box step ups can grow your glutes. And if you want to grow your glutes, then try this:

1️⃣ a short box is better than a too high box. Aim for your thigh to be parallel to the floor when your foot is on the box

2️⃣ use an upright for balance and go HEAVY in one hand

3️⃣ LEAN all the way into your pressing foot (the one on top of the box, and allow your back toe to *float* off the floor

Need more lifting tips like this one? 👇🏻
📲 Train with me on Stronger by the Day App ✨💪 Download today. PR tomorrow.
🆓 free trial in my 🔗
💵 as low as $8.33/mo

03/08/2026

Lifting in the Wild Episode 1, Pain and Gain
Directed by michaelbay
Starting: Mark Wahlberg Dwayne Johnson Anthony Mackie

Tag me when you see lifting in the wild!

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http://www.megsquats.com/, https://strongerbytheday.onelink.me/WzSC/q4b8yjo9

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