Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SGPT2, Austin, TX.
Certified Personal Trainer (CPT) & aspiring Doctor of Physical Therapy (DPT)
NASM CPT, NASM CES, USAW-1
UT Fall ‘21 (Exercise Science)
Contact for services and exercise questions!
09/21/2020
Habits are things that stack up whether they are good or bad. Placing a daily brick in order to build a solid foundation to stand on.
I mention 3 different habits: one I do automatically, one I’m implementing, and one I need to do more.
These habits are:
•Morning Health/Immunity Booster
•Read 5 Pages Before Bed
•Meditation (Daily Mindfulness) @ Austin, Texas
09/14/2020
Happy Sunday!
Reading is a great way to expand your knowledge. I’ve had plenty of experience in the gym, but when I started as a trainer I lacked the necessary people skills. The two books on the top helped me TREMENDOUSLY in organizing myself and how I communicate with my clients and peers!
Books
Top Row:
• How to Win Friends and Influence People (helped improve my social skills and relating to anyone I come across)
•7 Habits or Highly Successful People (building habits for the long term and keeping the end in mind)
Bottom Row:
• The Celestine Prophecy (Novel that’s packed with life lessons & hidden gems)
If you’ve experienced fear with talking to strangers or relating to those around you, then these recommended books could help you too! @ Austin, Texas
09/06/2020
Studying is what I do on a daily basis, especially while enrolled in 15 hours at UT this fall.
Today, I will highlight two tips that have helped me tremendously with the transition to online learning.
1. Keep your screen level with your eyes, which will prevent you from sitting like a shrimp 🍤. (Shoutout to for that simile) If you’re able to afford an adjustable laptop stand, then I highly encourage it! If not, try stacking old textbooks or a backpack to place your screen higher up.
2. Find multiple places in your apartment or house to study. This will give your brain a new environment when learning different subjects! I typically spent about an hour in a given room before taking a break and switching to another. @ Austin, Texas