Align 360 Chirorpractic

If you sit at a desk for 6+ hours a day your spine is working overtime. Forward head posture rounded shoulders and tight hip flexors are the silent side effects of a sedentary work setup. Dr. Steve helps Austin professionals address the cumulative damage of desk work with adjustments posture coaching and simple daily habits that make a real difference. Your career should not come at the cost of your health.

Fix your desk posture and book an appointment with us today.

Most people have never heard of Applied Kinesiology but it might be exactly what your body needs. Dr. Steve is one of only five practitioners in the Austin area certified in Applied and Clinical Kinesiology. Using muscle testing he uncovers hidden imbalances affecting your joints nerves and organs and builds a care plan around what your body is actually telling him. It is next-level assessment that goes beyond the adjustment.

Learn more at our website or book with us today.

Your warm-up is not optional, it is your first line of injury prevention. Most people skip it or rush through it and that is exactly when things go wrong. Swipe through for 5 warm-up moves that prime your joints activate your nervous system and prep your body for whatever is ahead; whether that is a workout, a long day at the desk, or a weekend on the trail.

Save this for your next session and book an appointment today.

Your kid's backpack might be doing more damage than you think. Heavy loads carried on one shoulder or packed too full can put uneven stress on a growing spine, leading to postural strain neck tension and back pain. At Align 360 Dr. Steve works with kids and teens to correct early postural habits before they become long-term problems. Because the earlier you address it the easier it is to fix.

Help your child move better and book with us.

Your nervous system controls everything, including your energy, your recovery, and your ability to move without pain. When the spine is misaligned, that communication gets disrupted. At Align 360 Chiropractic, Dr. Steve uses precise, personalized adjustments and muscle activation to reduce nerve interference and help your body function the way it was designed to. No guesswork. Just targeted care that gets results.

Book your initial assessment today.

Hi, I’m Dr. Steve—Chiropractor and Certified Health & Life Coach, and the owner of Align 360 Chiropractic.

We help families and active people get out of pain, improve posture and mobility, and stay consistent with simple habits that support long-term health. Whether you’re dealing with back/neck pain, headaches, stiffness, or you want to move and perform better, we’re here to help.

📍 Austin / Hill Country
✨ ALIGN • THRIVE • REPEAT

Our 2nd Align 360 Chiropractic newsletter is live! 🎉

>This month we’re sharing simple, real-life tips to help you stay aligned, strong, and pain-free through the holidays.
> Click below to read the new issue and keep your health and performance moving in the right direction 👉

🦃 **Happy Thanksgiving from Align 360 Chiropractic!** 🍁
*Align • Thrive • Repeat*

Thanksgiving is a time to slow down, count blessings, and connect with family—**but** it can also be hard on your body… long drives, hours in the kitchen, and a whole lot of couch time after the big meal.

Here are a few chiro-approved tips to keep your family (and your athletes) feeling great:

* 🙏 **Practice gratitude** – Have everyone share one thing they’re thankful for before the meal.
* 👩‍🍳 **Protect your back in the kitchen** – Keep a soft bend in your knees, don’t hunch over the counter, and take quick stretch breaks every 20–30 minutes.
* 🚗 **Travel smart** – Use a small pillow or rolled towel behind your low back and stop every 60–90 minutes on road trips to walk and stretch.
* 🚶‍♂️ **Move after the meal** – Try a short family walk or a quick backyard game instead of going straight to the couch.

If your neck, back, or shoulders are feeling the holiday strain—or your athlete needs a tune-up—we’re here to help you stay aligned and performing at your best through the season. 💪

📍 **Align 360 Chiropractic – Hill Country**
📞 **512-693-8148**
💻 **align360chiropractic.com**

From our family to yours,
**Happy Thanksgiving!** 🧡

New Align 360 Chiropractic Welcome Newsletter is live! 🎉 Align • Thrive • Repeat.

Got questions? Comment below or text us at 512-693-8148.