Excellent Service. Clean facility, appreciate the COVID protocols. Heather is an excellent therapist!!
I had the MOST amazing massage by Stephen at Myo while in Austin! They only had a 30 min slot available that day, but it was truly one of the best I have ever had and relieved a lot of the neck tension and pinch nerve pain I was experiencing. Totally recommend Myo!!!!! Thank you for such professional service and a super clean environment. Love the special touch of preferred warmth and music.
Are you craving in-person yoga? Join me Saturdays (9:30am) in October at the Triangle. Outdoors and spaced apart. Please share and bring a friend. Advance sign-up required at:

5 Week Series - Saturdays in October - 9:30am
Most injuries in yoga occur during transitions between poses rather than the poses themselves. In this 5 week series, each class will break down a different common transition within the context of a flow/vinyasa based class focused on alignment, strength, and relaxation.

This yoga series will be held outdoors in order to allow good air circulation and social distancing.

The introductory rate of $75 includes all 5 classes - save $50!
"Myo is back! ALL clients must wear a mask, even when they are getting a massage... Initially, it's slightly uncomfortable, but once you start to mellow, you'll get used to it." Safety and relaxation for Christina H!
Kendra Scott Myo milk + honey spa The Herb Bar and Joy Organics CBD Oil Austin, TX
Everything use Laura as your masseuse she is amazing
One more week til our fundraiser, Brews and Climate Schmooze with Greyhounds at Oskar Blues Brewery! Here's a peek at some raffle prizes :) Huge thanks to all (18 so far!) of our donors. (It looks like Myo Massage and Birds Barbershop's contributions got cut off here, but you can see the full photo on our Instagram!)

Get (free!) tickets and/or make a donation here:
My one on one session with Feldenkrais practioner is reassuring and nourishing for me, experiencing Michelle's deep knowledge and throughtful application of the 'miracle' of Feldenkrais. The twice weekly classes have been amazing helping me have more fluid movements and capacity to move effectively through my world, with less and less discomfort.. Yay! The one on one session w/ Michelle gives me personal physical change work that I carry into my day to day wellness, building on my class experience. Give this gift to yourself.
Love this place!
Town Hall is now preparing Welcome Kits for new families that are moving into our community.

These new families are looking for a new EVERYTHING!

Town Hall contacts these new families each week as soon as they move into their new home.

These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Auto Repair Shop, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer.

Town Hall can direct them to you before your competition even knows they are here.

Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.

Please reply with your availability or call me at your earliest convenience.

For a faster response, or if you prefer, feel free to text me on my cell which is listed in my signature.

Pam Dugdale
(512) 516-9213
[email protected]
I'm married to an LMT and have quite a few close friends who also do that work, so I don't impress easily. My first session at Myo, with Olga, was perfection. She paid close attention to the information I'd provided in my paperwork but also intuited some bodywork I hadn't thought to mention. I can't recommend her highly enough!
Knowledgeable therapists who do great work!

Myo is a local Austin massage, acupuncture and movement studio specializing in pain management, injury recovery, and better quality of movement.

Operating as usual


Has Cedar Fever got you down? Try Austin-based Herbalogic's Easy Breather for natural relief from respiratory, nasal, and eye irritation. This herbal tincture combines ingredients traditionally used to support the immune system and promote a normal upper respiratory response in those sensitive to trees, grass, weeds, mold, and dust! You can find bottles and single dose packets in our lobby. Get relief today!


Thank you for 15 amazing years!

We are celebrating our 15th Anniversary with 15% off everything, from now through the end of 2021! This applies to full priced services, gift certificates, and retail, but not to pre-payments for 2022, or to already discounted items, memberships, class packs, and packages.

As we celebrate the holidays with our families, we're thankful for so much. The past two years have been quite the ride, but they've also provided space for reflection and recharge, new ideas and projects, and reconnection with what's important.

For us, that means you! We are so grateful that it's our job to make people feel better every day, continuously learn about the body, and fine tune our problem-solving skills.

Here's to 15 more years serving the Austin community with high quality movement therapy, acupuncture, and the best massage therapists in Austin!


The Myo Crew

Timeline photos 09/20/2021

Please Welcome our New Pilates Instructor, Kait!

Kait will be teaching Pilates/Yoga Fusion Tuesdays @7, and Pilates Fit Thursdays @5:45, starting this week!

Kait’s goal is for each of her students to enjoy themselves while they move and groove on the mat! It’s her mission to help students find strength, balance, and presence in the body through joyful and lighthearted movement.

Kait developed a love of movement from an early age through dance. She received her BFA in Dance from Webster University. She has been teaching for over 15 years and has more than 1500 hours of trainings in Pilates, yoga, aerial, TRX, barre, and more.



We will be donating a portion of all sales TODAY to the Health Alliance for Austin Musicians as part of the city-wide HAAM Benefit Day. This includes all scheduled services, product sales, and gift certificate purchases. Help support your local musicians!

Timeline photos 09/09/2021

Join us this Saturday and next (September 11th and 18th) to discover the principles and movements of Active Isolated Stretching for the upper and lower body, and how you can apply these principles to explore any stretch or yoga pose to open up restrictions and reduce tension quickly. These 2 hour Active Stretching workshops are designed to help manage chronic body issues. You can register for one or both workshops separately. Each workshop is $45 or $30 for members.⁠

Heidi is also available for one on one AIS sessions and massage between now and September 21.⁠

Don't wait to sign up! Class will be canceled if pre-registration is insufficient.⁠.

Myo updated their business hours. 09/06/2021

Myo updated their business hours.

Myo updated their business hours.


To all the fathers, step-fathers, and father figures out there- we see you. ⁠

Thank you for your support. Thank you for showing us strength, courage, and boundaries, love, play, and joy, caring, fairness and wisdom.

We are better because of you.⁠

Timeline photos 06/18/2021

We're so thrilled to have Lisa back! Lisa is a professional dancer and an experienced group fitness teacher. She has developed some unique classes just for Myo, drawing on her background in dance, pilates, barre, boot camps, and natural movement. ⁠

This is a contemporary movement class designed to develop heightened standing balance, core strength, and mindful movement practice with a fun, athletic approach. Using a "bootcamp" approach (focusing on short, intensive, and rigorous challenges to movement, versus a military or grueling style of training), the class will build quickly with low-impact cardio circuits to start, and will progress to sustained, isolated balancing exercises for strength building. This is an all levels class geared for humans of any age looking for a low-impact, strengthening and balance-focused workout.⁠

In this class we will activate targeted muscle groups and work on flexibility. Together, activating and lengthening the muscles leads to more usable, active range of motion compared to passive stretching. The goal is greater mobility AND strength throughout the range of motion, so that you can control and balance even in precarious positions. This leads to a reduction of pain and injury, joint health and longevity, as well as an increased ability to move freely and easily.⁠

In the Move Lab we will explore, play, and build the foundations of natural human movement, such as balance, core strength, and mobility. This training method focuses on variety and adaptability as opposed to repetitive skills training, which leads to greater resilience, strength and capacity in everything you do. Using coordinated movements such as transitions between sitting, standing and squatting, balancing on narrow or uneven surfaces, bodyweight exercises, lifting, or climbing.⁠

Timeline photos 06/06/2021

Have you ever gotten a massage and it seemed like the therapist didn’t listen to your needs? ⁠

Listening is at the heart of what we do! ⁠

We start with your history, goals, and preferences, but it doesn’t end with your words. We also listen to your posture & movement habits, mobility and restrictions, injuries and inflammation, emotional and energetic states, and the way you respond to the work we do together. Listening informs everything that follows.

Come be heard⁠!


Rachel is back in Studio teaching Core Barre and Floor Barre! These ballet inspired workouts will have you building long and strong muscles.⁠

Core Barre is a great full body workout which improves posture and increases flexibility.⁠

Floor Barre is designed to build core, hip, and foot control, and improve body alignment and balance.⁠ Also great for plantar fasciitis. ⁠
Rachel teaches:⁠

Core Barre- Mondays 5:45⁠
Floor Barre- Mondays 6:45 Wednesdays 5:45

Timeline photos 05/27/2021

Join us for Yoga in the Park! We're really loving the fresh air, cooler weather and Abigail's invigorating flow.⁠

Saturdays 9:30AM *weather permitting


Myo is a local Massage and Movement Studio, owned and operated by massage therapists, dedicated to quality, result-oriented therapeutic massage. We are seeking candidates with exceptional quality of touch and knowledge base, preferably with a myofascial / clinical / athletic / structural massage and/or lymphatic massage background.

Scheduling is flexible but the majority of available shifts are on the weekend, and at least one weekend shift would be mandatory except in exceptional circumstances. Full or part time are possible. Although we generally require a minimum of 2-3 years clinical experience for consideration, candidates with the right foundation and willingness to grow are encouraged to apply, particularly if you can offer open weekend availability. We currently have more demand than we can keep up with, so it is a good time to join the team.

We value our therapists and believe in creating a supportive and challenging workplace to nourish your growth and passion for the work. Thanks to the quality and versatility of our therapists, we have a strong reputation in Austin. While we offer a wide range of services, we are not a spa, and our clientele is generally seeking support in athletic training or pain management.

Our COVID-19 procedures include health screenings, mandatory masks for everyone throughout the session, HEPA filters in each room, and 30 minutes in between each appointment for sanitization.

We offer:
Competitive Pay and PTO
Supportive environment dedicated to professional growth
Performance Incentives
Mentorship opportunities
Continuing Education @ the Myo Institute
Flexible time off

Please no calls or drop-ins. For information on us, please visit our website at

We also have a video of some of our current therapists here!


Curious about our facility and our services? See our therapists, instructors and staff hard at work! Myo is the place to be- at least we think so. 😀⁠

Timeline photos 05/15/2021

As an ex-employee of the high-tech industry Stephen understands how prolonged sitting in front of a computer and job stress can lead to chronic pain, headaches, tension, and muscle dysfunction. As a professional dancer, yogi, rock climber, and ex-runner, Stephen knows that one’s passions can at times lead to injury. He understands the pain and needs of those who suffer from symptoms found in such conditions as ankylosing spondylitis, fibromyalgia, or spondyloarthropathy, which makes him a very effective therapist in treating and managing pain.⁠

A session with Stephen includes communication and feedback to provide a treatment process that includes right pressure and best technique to help alleviate muscle tension and relieve pain. He seeks to create an environment to help you relax and breathe comfortably during your massage session. He has over 12 years of experience as a massage therapist in the Austin area and over 10 years of experience as a clinical massage therapist in a chiropractic environment. ⁠

When Stephen is not providing massages, he is often practicing self-care and relaxing with his cats or he is exploring the many different cultures and communities that can be found in the Austin area.

Videos (show all)

Small Business Saturday





4616 Triangle Ave, Ste 407
Austin, TX

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 9:30pm
Friday 8:30am - 9:30pm
Saturday 8:30am - 9:30pm
Sunday 8:30am - 9:30pm

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