Mindbody Pilates

MINDBODY Pilates closed in 2019. They served Avalon and Stone Harbor since 2003. Founder Cheryl Giballa is a ce

Pilates is a safe and gentle exercise program that will give you a challenging workout regardless of whether you are a professional athlete or a couch potato. Because many of the exercises are performed in a sitting or reclining position, almost anyone can workout using this system. The first results realized are better posture and body awareness. Many people see better mobility after just one or two sessions!