Renee Ricca's Pilates Center

Modification for Advanced Mat Work

ADVANCED HIP CIRCLES ✨
A true powerhouse movement from the classical mat repertoire — Advanced Hip Circles challenge strength, control, precision, and flow all at once.

This exercise is not just about the hips… it’s a full-body integration experience. 🔥

Benefits of Advanced Hip Circles:

✔️ Strengthens the deep core and powerhouse
✔️ Improves pelvic stability and spinal control
✔️ Enhances hip mobility and flexibility
✔️ Builds shoulder and upper body endurance
✔️ Challenges coordination, balance, and precision
✔️ Develops control through movement transitions
✔️ Encourages length, lift, and fluidity throughout the body
✔️ Increases body awareness and connection

In classical Pilates, every movement has purpose — and Hip Circles teach us how strength and grace can work together seamlessly.

Move with control.
Move with intention.
Move from your center. ✨

✨ ADVANCED HIP CIRCLES ✨ A true powerhouse movement from the classical mat repertoire — Advanced Hip Circles challenge strength, control, precision, and flow all at once. This exercise is not just about the hips… it’s a full-body integration experience. 🔥 Benefits of Advanced Hip Circles: ✔️ Strengthens the deep core and powerhouse ✔️ Improves pelvic stability and spinal control ✔️ Enhances hip mobility and flexibility ✔️ Builds shoulder and upper body endurance ✔️ Challenges coordination, balance, and precision ✔️ Develops control through movement transitions ✔️ Encourages length, lift, and fluidity throughout the body ✔️ Increases body awareness and connection In classical Pilates, every movement has purpose — and Hip Circles teach us how strength and grace can work together seamlessly. Move with control. Move with intention. Move from your center. ✨ #ClassicalPilates #AdvancedHipCircles #PilatesMat #PilatesStrength #CoreControl #PilatesBody #PilatesPractice #Powerhouse #PilatesMovement #MobilityAndStrength #PilatesStudio #Contrology #PilatesCommunity #MindBodyConnection #PilatesLife #MiamiPilatesStudio #PilatesMiami#SouthFloridaPilates #MiamiFitness#MiamiWellness #CoralGablesPilates#BrickellFitness#MiamiBeachPilates #PilatesStudio #PilatesCommunity

✨ FOR SALE: CoreAlign Apparatus – Excellent Condition ✨

Elevate your Pilates studio with this CoreAlign Apparatus, perfect for improving posture, balance, and functional movement training.

✔️ Condition: Excellent (lightly used)
✔️ Includes: All original mats & springs
✔️ Usage: Minimal – very well maintained
💲 Price: $4,000
📍 Location: 18131 Biscayne Blvd., Aventura, FL 33160

This is a fantastic opportunity to own a premium piece of equipment at a great value!

📩 Interested? Email us at:
[email protected]

Serious inquiries only.

Not all Pilates starts the same. Ours starts with an evaluation. Period.

At Ricca Pilates, we don’t believe in guessing.
We believe in evaluating first—always.
Every client begins with a mandatory movement evaluation so we understand how your body moves before we ever cue an exercise. Why? Because real Pilates isn’t about random workouts—it’s about intentional movement that delivers results.

This approach allows us to:
✔️ Identify imbalances and compensation patterns
✔️ Build smarter, safer programs
✔️ Support injury prevention and performance
✔️ Create meaningful, lasting change through movement

Whether you’re new to Pilates, returning after injury, or refining a seasoned practice, this is how progress actually happens.

📅 Ready to train with purpose?
View our upcoming class schedule and reserve your spot via the link in bio.

Step into the new year with intention, confidence, and CECs in hand. Renée Ricca’s upcoming Footwork Workshop is your opportunity to reset, refocus, and refine the foundation of your teaching.

📅 January 31 & February 1
🕐 1–5 PM EST | In-house or Virtual
🎓 Earn 16 CECs toward your NPCP renewal

This immersive training is designed to give you:
🧠 Clear, practical teaching insights
👣 More precise movement patterning
📣 Stronger cueing that delivers immediate results for your clients
✨ New year. New focus. New level of excellence.

Let this be the training that sets the tone for your strongest, most confident year of teaching yet.

Final call: Advanced starts this week. Earn 24 CECs (petition) for NPCP renewal. 🔥

If you’ve been “meaning to” level up—this is it. Advanced Level — Classical Comprehensive Teacher Training with Reneé Ricca runs Jan 9–11, 2026 (Aventura, FL) and this is the last opportunity to join this cohort. Dial in what actually moves outcomes: breath mechanics, precise mounting/dismounting, seamless flow, progressions, variations, and tactile cueing—rooted in Joseph Pilates’ classical system.

CECs: Take Advanced on its own and you can petition for 24 CECs toward NPCP renewal.

Why Reneé: Second-generation to Joe via Carola Trier, 25+ years teaching teachers. This is Pilates Excellence—for pros who want skill over spectacle (PTs included).

👉 Apply via link in bio. Very limited spots.