ZonedIn Performance & Health

09/11/2026

It was an honor to have Inky Johnson stop by our ZonedIn Roanoke office- at The Summit Sportsplex- to spread wisdom and knowledge to myself and our area athletes.

Thank you for a valuable message about purpose and remaining positive when persevering through obstacles while enduring the process of achieving greatness. It was a privilege to fellowship and learn from you my friend 🫱🏾‍🫲🏽🫡

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06/28/2026

https://www.instagram.com/reel/DaIcJhsNiAS/?igsh=enlnZTY1MzJneml2

05/25/2026

S/o the athletes who didn’t take the holiday to let FREE SPEED slip away- Sunday Slide Service 🏃🏽‍♀️🏃🏼💨💨

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05/20/2026

https://www.instagram.com/p/DYkD3SxFgM5/?igsh=MTF4eHJ2azE5emJhNQ==

05/14/2026

Force Plate Testing with some of our College Dawgs 🧑🏾‍🔬📊🏈

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05/11/2026

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04/24/2026

🚨RECORD BREAKER🚨

S/o to Class of 27’ Speed Demon and ZonedIn Athlete for leaping into the record books and taking them OVER 🎖️

Upon entering our program in August, 2025- J’den listed that one of his goals was to improve his acceleration so he could break every sprint record held at Northside in the events he participated in. Since his initial assessment that day, he has gone on to break FOUR sprint records and currently has PR’d in each event!

During the Indoor track season, J’den broke the 55M and 60M record and most recently broke the Outdoor 100M (10.57) and 200M (21.7) 🏃🏽💨

Congrats on all your hard work and let’s keep getting faster 😁🤞🏽. As always- the grind gon’ show 💪🏽

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04/17/2026

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8-year-old Kobe Johnson will travel to Chicago this weekend for the Elk Hoop Shoot national finals, the first competitor from Martinsville to make nationals since 2017.

04/17/2026

Educate. Demonstrate. Replicate. 🧪

Spring Ball maintenance with two Roanoke Valley High School Legendary Athletes- ATH and DB 🏋🏽

These two joined our DBU and Strength & Conditioning Academy their summer entering 10th grade. As a coach, it’s been amazing watching their development and journey from the early years when they were chasing to get where they are now. Always a pleasure having long time family home for work. Looking forward to watching them dominate and continue to create their own story at the collegiate level 🎖️📖

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04/15/2026

Our Rotational Athletes have been handling business this season. Great Performance and effort, David and Sim 🫡 🐍