Orangetheory Fitness Bakersfield

MORE LIFE does not always equal MORE WORKOUTS. You can only benefit from exercise so much if you aren’t recovering from the workouts. Swipe for important tips on smart recovery! ➡️

There’s still time to take advantage of our amazing March promos! Want to bring a friend? This is your sign!! ✨☘️🌈

🍀 Refer 5 friends and get $25 in retail bucks!
🍀Join as a new Premier member and pay $119 the first month (saves $60)!

Today, we pushed our limits.
Today, we crushed our goals.
Today, we CONQUERED.

Dri Tri 2022 was a success! If you know someone who completed today’s Dri Tri, give them a shoutout down below in the comments ⬇️ Thank you to all who participated!

Strength training 101: Is it better to lift heavier weights or do more reps?

We all want to feel like we’re making progress in our fitness routine. When it comes to strength training, does that mean you need to increase weights, reps, or both? https://on.today.com/34PiXAT

Strength training 101: Is it better to lift heavier weights or do more reps? Both types of weight lifting burn fat and aid in weight loss. It all comes down to the type of physique you're after.

To anyone who’s either asking themselves IF or convincing themselves they CAN’T do the #DriTri … this message is for you. ➡️
You’ll never be “last” if you did it. If you need to take a walking recovery, take it. The clock, it doesn’t matter. You’re setting a benchmark for YOU. To see YOUR improvement. So, take advantage of it. You’ve already been training. Tag a friend ⬇️ you want to see succeed. 💯

2000 Meter Row Leadership Boards are in! Way to row OTF Bako🔥

Looking For Workout Motivation? Meet the #FatTuesdayFAM | Orangetheory Fitness

It’s thanks to the amazing communities of members who support one another in fitness and in life, like the #FatTuesdayFAM, that make Orangetheory so much more than just a group workout. https://bit.ly/3KFasYC

Looking For Workout Motivation? Meet the #FatTuesdayFAM | Orangetheory Fitness We’re grateful for the members who make Orangetheory more than just a group workout. Learn about an inspiring group that you can make part of your fitness community.

Meet Coach BRE! 🍊
Our lovely coach enjoys leading a healthy life in and out of the studio! She enjoys challenges that will help make her a better person. We love to see it! Thank you for being a part of the OTF family! 🧡

12 years, 12 efforts! Today, we celebrate the YOU who wanted more. Friends made in the lobby. Building confidence in everyBODY. There is no limit to what we can do when we work together. Truly, from the bottom of our 🧡, for yours. THANK YOU. Comment ⬇️ how long you’ve been a member.

12 years, 12 efforts! Today, we celebrate the YOU who wanted more. Friends made in the lobby. Building confidence in everyBODY. There is no limit to what we can do when we work together. Truly, from the bottom of our 🧡, for yours. THANK YOU. Comment ⬇️ how long you’ve been a member.

12 years, 12 efforts! Today, we celebrate the YOU who wanted more. Friends made in the lobby. Building confidence in everyBODY. There is no limit to what we can do when we work together. Truly, from the bottom of our 🧡, for yours. THANK YOU. Comment ⬇️ how long you’ve been a member.

Look in the mirror – THAT’S YOUR COMPETITION! 💪 This month, we are challenging you to #BeatYourBest by taking more classes than you did in February.

Are you up for it? Sign up at the front desk before 3/14!

DriTri fears? Orangetheory coaches share ways to work through them, and to come out stronger than ever

“You’ve gotten where you are in life because you have gone through challenges.”
Don’t think you’re ready for #DriTri? Hard disagree. Check out 4 ways to reframe your DriTri fears into better future states (because spoiler alert: You’re 💯 built for it). https://bit.ly/3GWRBFT

DriTri fears? Orangetheory coaches share ways to work through them, and to come out stronger than ever We are stronger than we think we are. And when we push through the uncomfortable, we emerge empowered — filled with a can-do attitude we carry into all aspects of our lives.

To Infinity and Beyond 💫✨
Way to go OTF Bakersfield! You crushed yesterday’s workout.

Don’t forget to sign up for the Dri-Tri taking place March 19th! Reserve your spot by calling or texting our studio!💪

There are many reasons you should focus on maintaining or improving lean body mass for health. Research suggests that improved lean body mass helps combat obesity, is associated with strong bones, and protects against insulin resistance 💪

#TransformationChallenge

Please say hello to our new Head Coach, Holly Sousa! ✨

Holly has been a Coach at OTF Bakersfield since December 2019. She has grown so much in our studio and has built an amazing foundation with our members. Her infectious and graceful energy is one of a kind and we look forward to what she will accomplish as Head Coach!
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#otfcoach#otfbakersfield#orangetheorybakersfield

Going into March Coach Carrie will be focusing on maintaining her California State teaching credential and training certificates while retiring her Head Coach role so the position can have maximum attention. She will still be coaching her current class times at OTF Bakersfield.

We’d like to thank Coach Carrie for her dedication and leadership at OTF Bakersfield. You’ve helped us overcome obstacles and helped lead the team during the pandemic. You’ve made experiences for our members memorable and have left a great example of what a great coach is.

She has helped grow our wonderful community and lead the team to success. Carrie, you’ve made a tremendous impact on our members and will continue to do so. We thank you for being an example of a great coach and leader!
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#orangetheory#otfbakersfield#otfcoach

What you do outside of the studio is just as important as what you do inside.

What do you do outside of the studio to complement an active lifestyle? Do you use a standing desk at work or are you sitting? Do you take the steps or opt for the elevator? A choice as small as standing for an hour instead of sitting can lead to big results!! #OrangetheoryTransformation

Best 90 minutes of the day! Thank you to all who came and supported the American Heart Association Donation Class. We are so grateful for your support. Drop an emoji if you showed up this weekend!! 🧡
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#orangetheoryheartsfitness#heartmonth#otfbakersfield#otfbako

Workout To Music | Orangetheory Fitness

No "All Out" beat. No jam to get you going through a long Endurance block. Can you imagine?! We can’t either. That's why we're pumped to make a HUGE announcement soon on how we'll level up our OTF music game! 🎵 🏋️‍♀️ 🎶

But while you wait, read our latest article. It'll break down our top 5 most important reasons why a good playlist has the power to make or break your workout. https://bit.ly/3phomaW

Workout To Music | Orangetheory Fitness An upbeat workout playlist during an Orangetheory Fitness class can increase your mood, distract you from exertion or simply help set the pace for your workout.

Taking Health to Heart

In honor of #HeartMonth, we’re chatting about science-backed ways to maximize heart health through the power of exercise! 💪🫀 #orangetheoryheartsfitness
https://bit.ly/3uZ0lJk

Taking Health to Heart Join Dr. Eduardo Sanchez, Chief Medical Officer for Prevention at the American Heart Association, in our next Under the Orange Lights Live YouTube conversati...

May the only space here be what's between you and your excuses. 🤟Pass it on 🧡
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#otfbakersfield#orangetheory#heartrate#redzone#orangezone

Did YOU get caught? This signature workout really showed us OTF Bako brings the heat no matter what! Check out these leaderboards to see who made it on top! We are so proud of all who participated 🧡🔥
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#cmifyc#runbakersfield#otfbako#otfbakersfield#orangetheoryfitnessbakerafield#splatpoints#bakersfieldfitness

You get what you focus on. ✌️ In just a month and a half, we’ve had the chance to ... 
✔️ Inferno 
✔️ 200m Row 
✔️ 1-Mile 
✔️ 500m Row 
❓Catch Me if You Can 
Tomorrow, you can check Catch Me if You Can off your list. ✔️ This fun-filled signature workout will measure how far you can go before you get “caught” by the checkpoint timer. And when you do get caught (most of us will), you’ll want to record your final distance in the Challenge Tracker. That’s where you’ll see yourself improve over time. 
Got it? Good. Now, put your best 👟 by the door. pre-book tomorrow’s class, and feel confident you’ll crush at least one checkpoint more than last time.
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#otfchallenge#otfbakersfield#bakersfieldfitness#otfbako#catchmeifyoucan#cmifc#orangetheory

Drop a ❤️ in the comments if you’re sweating your heart out with us next weekend in a 90-minute donation class for @american_heart!! If not, what are you waiting for?!🫀

🗓️: February 26
⏰: 11 AM

Help us reach our goal of $750,000 to fight heart disease ❤️ 
#orangetheoryheartsfitness #HeartMonth

What are your favorite hydration drinks or electrolyte hydration supplements? Drop them in the comments👇

#HydrationTip: If struggle to drink water, try drinking water as soon as you wake up in the morning - perhaps while your coffee is brewing! Keeping a large water bottle nearby throughout the day can help as well 💦

The one where we get a GREAT coach. Welcome to the team McCall! 🧡 She started off as a member and is now a Coach! If you haven’t met McCall you should know she is one of the friendliest people you’ll ever meet and has a passion for helping others. How lucky are we?!
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#otfcoach#otfbako#meetourcoach#otffriends#otfcommunity#orangetheory

OTF Bakersfield you never disappoint! Rowing has never looked so good🤩 Congratulations to all those who came and participated on Tuesday’s 500 Meter Row!
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#otfleaderboards#otfbakersfield#orangezone#otflove

We are so proud of our members for showing up this year and conquering their fitness goals. This is our member Cole Clement who is participating in our Transformation Challenge and he shares his amazing experience of the progress he’s making. Cole says, “The Challenge has made me realize how capable I am to push myself to do more each workout like setting a goal and being held accountable.” Keep going OTF Bako, it’s only up from here!
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#transformationchallenge #otftransformationchallenge #otfbako#bakersfieldfitness#orangezone#orangenation#

Roses are red, violets are blue. We are so grateful to be able to go ALL OUT with you! 💗
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#orangetheorylove#otflove#valentinesday#otfbakersfield