MikeMeleskiyoga

Happy Hour is back!

🔥 HOT HAPPY HOUR 🔥 is BACK on FRIDAYS-5:30p

Close out your week with intention and some SWEATY FUN! 🤩

Join us every Friday for Hot Happy Hour, a signature HYS experience designed to melt away stress, reset your nervous system and transition you into your weekend feeling grounded and recharged.

With a rotating weekly theme!!! 🔥 🎶

This is your time to let go, FLOW & GLOW. 🌟

4/10-Fire & Ice Flow with Cassie
4/17-Hot Boxing & Pilates w/Amy (90’s playlist)
4/24-Fire & Ice with Cassie
5/1-Hot Power Hour with Cassie
5/8-Hot Boxing & Pilates w/Amy (Hip-Hop)

See you in the Hot Room 🔥😅 🎶

I highly recommend Kelley's classes! I took her Sunday 7:30 AM class and it supercharged my day. Expect a well-led, challenging class for all levels. Going back tonight for another class.

🔥 HYS Firekeeper Spotlight: Kelly Mac 🔥

At Hot Yoga Syracuse Wellness Studio, our instructors are more than teachers… they are Firekeepers—holding space, guiding transformation, and igniting something deeper within our community ✨

Meet Kelly 💫

Kelly’s journey with yoga began years ago, evolving into a deep and dedicated practice that led her to train in NYC with Dharma Mittra in 2007. From Dharma Yoga roots to the powerful transformation she found through Baptiste Power Yoga, Kelly brings both depth and fire to every class she teaches.

🔥 Flow with her for a practice that is:
Fluid • Energizing • Uplifting • Deeply Rejuvenating

Her classes are a perfect balance of strength and surrender—designed to leave you feeling both empowered and restored.

What makes Kelly a true Firekeeper?
✨ Her grounded presence
✨ Her ability to guide with both power and compassion
✨ The way she creates a space where every student can rise

Outside the studio, you’ll find her spending time with family and friends, soaking up moments at Keuka Lake—and of course, with her loyal companion Bodhi always nearby 🐾❤️

Come experience Kelly’s energy on the mat 🔥
❤️‍🔥 Hot Power Hour-Tuesdays-6:45 p.m.
❤️‍🔥 Hot Power Hour-Sundays-7:30 a.m.

No. I repeat. No.

Over puppy yoga? Try it with snakes. You've heard of yoga with kittens, and goats, and maybe even reindeer… but what about a bunch of pythons and one baby Columbian Common Boa named Mango?

Wanted to share a facebook memory of a Powerhouse Gym Baldwinsville, NY yoga practice from a few years ago...

Powerhouse Gym Baldwinsville Power Yoga with Mike 12 15 21 Powerhouse Gym Baldwinsville Power Yoga with Mike Meleski recorded 12/15/21. No one showed up for class so thought I'd have a little fun and practice a bunc...

Some might say practicing yoga keeps you young. Well, maybe... But it doesn't do anything for your hairline! (42 years between photos - taken 6 years ago).