MikeMeleskiyoga

☀️ THIS WEEK AT HOT YOGA SYRACUSE — LIVERPOOL 🧡 101 1st Street

MONDAY 8/31
9:15 a.m. — Movement & Mindfulness (HOT)
5:30 p.m. — Hot 26 + 2 • Bikram Method
7:00 p.m. — Hot Pilates Sculpt + Stretch

TUESDAY 9/1
7:00 a.m. — Hot Pilates Sculpt
9:15 a.m. — Hot Power Yoga • Baptiste Method
6:00 p.m. — Hot Pilates + Hot Power Yoga

WEDNESDAY 9/2
9:15 a.m. — Movement & Mindfulness (Warm)
5:30 p.m. — Hot Power Yoga
7:00 p.m. — Hot Pilates Sculpt + Stretch

THURSDAY 9/3
9:15 a.m. — Pilates & Yoga Flow (Non-Heated)
5:15 p.m. — Hot Pilates Sculpt
6:30 p.m. — Hot Power Yoga • Baptiste Method

FRIDAY 9/4
9:15 a.m. — Hot Fusion Yoga + 5 Minutes of Squats
11:00 a.m. — Hot Pilates Sculpt

CLOSED Saturday 9/5 and Sunday 9/6 for some Instructor R&R. 🙏🏽

Reserve your space through Mindbody or visit hotyogasyracuse.com.

Thanks to Amy and Kelly Mac for subbing my Hot Yoga Syracuse classes this week while I'm on the mend after losing a debate with a tree. And thanks to Cassie for subbing for me recently as well! My goal is to be back at it next week.

✨ Your movement. Your pace. Your community. ✨

Whether you’re brand new to Yoga + Pilates or have been practicing for years, we’d love to welcome you hOMe this week at Hot Yoga Syracuse Wellness Studio! 🧡

🔥 Just $15 Drop-In for all classes until July 26th!

Here’s what’s happening this week:

🧡 Monday
• 9:15 a.m. – Hot Fusion Yoga
• 5:30 p.m. – Hot 26 (Bikram Method)
• 7:00 p.m. – Hot Pilates + Hatha Yoga

🧡 Tuesday
• 7:00 a.m. – Hot Pilates
• 9:15 a.m. – Hot Power Yoga
• 5:15 p.m. – Hot Pilates
• 6:30 p.m. – Hot Power Yoga

🧡 Wednesday
• 9:15 a.m. – Hot Fusion Yoga
• 5:30 p.m. – Hot Power Yoga
• 7:00 p.m. – Hot Pilates + Hatha Yoga

🧡 Thursday
• 6:30 a.m. – Hot Fusion Yoga
• 9:15 a.m. – Pilates + Yoga Flow (Non-Heated)
• 5:15 p.m. – Hot Pilates
• 6:30 p.m. – Hot Power Yoga

🧡 Friday
• 9:15 a.m. – Hot Fusion Yoga with Squats
• 11:00 a.m. – Hot Pilates

🧡 Saturday
• 7:15 a.m. – Hot Pilates
• 8:30 a.m. – Hot Power Yoga

🧡 Sunday
• 8:30 a.m. – Hot Pilates
• 10:15 a.m. – Finding Balance Flow (Non-Heated)

✨ Heated & non-heated classes available.
✨ All levels are always welcome.
✨ Experienced instructors, each bringing their own personality, knowledge, and style to create a supportive, fun, and safe environment.

📍 Hot Yoga Syracuse Wellness Studio
101 1st Street, Liverpool, NY

Come sweat, move, breathe, laugh, and reconnect with yourself. We can’t wait to see you this week! 🤍

☀️

Happy Hour is back!

🔥 HOT HAPPY HOUR 🔥 is BACK on FRIDAYS-5:30p

Close out your week with intention and some SWEATY FUN! 🤩

Join us every Friday for Hot Happy Hour, a signature HYS experience designed to melt away stress, reset your nervous system and transition you into your weekend feeling grounded and recharged.

With a rotating weekly theme!!! 🔥 🎶

This is your time to let go, FLOW & GLOW. 🌟

4/10-Fire & Ice Flow with Cassie
4/17-Hot Boxing & Pilates w/Amy (90’s playlist)
4/24-Fire & Ice with Cassie
5/1-Hot Power Hour with Cassie
5/8-Hot Boxing & Pilates w/Amy (Hip-Hop)

See you in the Hot Room 🔥😅 🎶