09/21/2020
There is movement when change happens. Consistent and efficient Movement of the body promotes positive change. Stay consistent and purposeful. Move on the Daily!!!
Thomas Sports & Fitness
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Personal Training and Small group workouts. Sports performance training. Basketball skill sessions.
Operating as usual
09/21/2020
09/18/2020
2020 Been about change for most of us. Nothing different HERE!!
NEW LOGO!!
Thankful...Grateful...to have been given the opportunity to work with someone capable of taking what's in your mind and bringing it to life for you. Major appreciation to Bob Shuster from for the new logo! Stay tuned more to come!!
08/23/2020
Real Talk!! Stay up on your nutrition!
Dear athletes,
_
Time to make nutrition a priority, especially protein. You don’t have to bring Tupperware full of grilled chicken a broccoli. You can bring one of these portable protein snacks and eat it after your workout.
_
Follow to learn more nutrition tips for building a better body.
with
・・・
Athletes stop emptying your gas tanks
There are way too many HS, College, and Professional athletes who still don’t prioritize their diet.
Between games, practice, strength training, conditioning they’re constantly burning the candle on both ends.
The only way for them to maximize their potential is to refuel their body post workout. If you don’t have access to a meal afterwards—realize it doesn’t have to be fancy!
No more excuses, make it easier on yourself and get it done 💪 ✅
What are some of your favorite high protein snack options?
MIDNIGHT Total Body Circuit!! Can't sleep; might as well get a good PUMP in! 6 Barbell Compound Movements x 5 repetitions each-- 4-6 rounds!! 🔥🔥Burn Fat BURN🔥🔥!!
Exercises:
1- Romanian Deadlift (RDL) to Bent Row
2- Kneeling Squat to Shoulder Press
3- Loaded Get Up to Get Down
4- Lateral Lunge to Balance
5- Squat to High Pull
6- Bicep Curl to Calf Raise
08/03/2020
Virtual Workouts are back!! Jump in TODAY !! Come get a high level ball handling workout in. DM or email for Zoom invite!!!
06/22/2020
Start the week off with 3 Plank variations to mix in to your workouts. Great for improving stability and mobility in the shoulders and hips. Not to mention, bonus work for building core strength for activities or sports! Start off with a short 20 seconds for each and build throughout the week! Let's get it!!
05/29/2020
Zoom Basketball Workout Today . Finish off the week and head into the weekend feeling accomplished! Don't settle for average, strive for the best version of yourself and walk the path with confidence knowing you put in the WORK! Let's get it!!
05/26/2020
Live Zoom workout Today CST!! Kick start the week working your Handles and improving your Fitness! Follow the instructions on the flyer!!
IG LIVE Skills and Hoops Performance Sessions
Tues, Wed, Thurs
This week!!
05/04/2020
Monday Motivation!! Live workouts today CST. Let's get that work!! All that's needed is space and a basketball!
Follow the instructions on flyer and meet me
04/13/2020
Live Workout today CST!! Kick start the week working your Handles and improving your Fitness! Follow the instructions on the flyer!!
04/07/2020
Trust it Tuesday!!! Trust the Process and the Work that is!! Have to put in the time! You get out what you put in!! Join me live Today .
04/01/2020
HUMP DAY!! Work Through It Wednesday!
Your Handles that is!! Drop in on a live workout!! Today on IG Live!! $5
Request access to
once paid via:
Venmo:
Paypal: [email protected]
Put IG name in with payment
Let me help you stack those skills and improve your physique for your Hoop Game!! Best of both Worlds!!
flight.academy
03/31/2020
Keep 'em Tight Tuesday!! Your Handles that is!! Drop in on a live workout!! Today on IG Live!! $5
Request access to
once paid via:
Venmo:
Paypal: [email protected]
Put IG name in with payment
Let me help you stack those skills and improve your physique for your Hoop Game!! Best of both Worlds!!
flight.academy
03/31/2020
03/30/2020
Join me tomorrow on FB Live for a 30 minute Bodyweight workout!! No equipment needed! Let's get this work!!
03/30/2020
Monday Motivation!! Kick start the week off! Come get some work in today ! 40 minutes of ball handling and body weight fitness to enhance your body and your game!! Join me Today on IG Live!
IG Live
$5
Gain access after paid receipt on either
Paypal: [email protected]
Venmo:
Don't forget to leave IG handle in with payment
03/27/2020
Free Workout!! Tomorrow Saturday March 28th !! 30-40 minutes of Body weight exercises and a good sweat!!
Will be live from Thomas Sports & Fitness page.
Like and Follow if you're not already!!
Basketball For Coaches
"21 Life Lessons Kids Learn Through Youth Sports"
One of the most important posts we've ever published on BFC!
10/19/2017
Plyo Pushup!! Great way to pump the chest and get good core work In!
Jason Otter's School of Basketball
When you step into the gym take it over. Take it over by echo’ing your coach, by encouraging your teammates and being a leader by setting an example of how hard you work and how vocal you are. It’s the intangibles that will separate you from everyone else.
PGC Basketball
PGC Director of Player Development Tyler Coston, explains how sitting can affect your health and three habits to start living a healthier life.
Continue Reading ➡️ https://goo.gl/1cYzBw
PGC Basketball
This morning, PGC Director Micah Hayes, has five traits of mentally tough athletes. These are the traits of the resilient and confident and the athletes that are successful both on and off the floor.
Micah Hayes directs Speed & Explosion Colleges in the Fall. Click here to find a course near you ➡️ https://goo.gl/GLgFS8
Resistance Band Training
This workout is designed around a CrossFit program called EMOM. http://bit.ly/2xijysi
09/21/2017
Depth jumps help improve athleticism and adding forward acceleration can help make a basketball specific training movement!
09/07/2017
Improve sprint mechanics and core stability with these 2 mini band movements! Resisted prone & standing hip flexion.
09/06/2017
Banded 1st step xplosiveness w/ Skillz heavy bball! Emphasis on changing levels and staying balanced through the resistance.
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