Curves - Ballwin, MO

Curves is a facility specially designed for women featuring a complete 30 minute workout that is fun Content that appears to be spam will also be removed.

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Operating as usual

05/20/2019

Curves members look forward to Mondays as the beginning of their workout week! That's another week to get stronger and another step closer to your goals. Who’s already planning to get in at least 3 Curves workouts this week? Tell us in the comments what you plan to do both on and off the circuit to live a healthier Curves life.

05/19/2019

Give your mind and body and well-deserved break so you can start the week fully charged! Rest well today so that you're recharged and rejuvenated. Rest is an important part of maintaining overall health and wellness and one that many women find difficult to fit into their busy days. Schedule your "down time" and you'll be better prepared for a week focused on reaching your health and fitness goals.

# RestDay

05/18/2019

So many of our Curves members tell us about their new lease on life while on their journey to becoming fitter, healthier, and stronger women. They can run around with their children and grandchildren and have the energy to achieve their personal goals. If your body is holding you back from doing the things you want to do in life, contact your local Curves for a free consultation to find out how Curves can help. www.curves.com/sign-up

05/16/2019

Whenever you ask yourself, “Should I work out today?” The answer is always YES! You can count on your Curves workout to put a smile on your face.

05/15/2019

Curves isn’t just about building muscle through strength training – we’re also about building each other up! We’re so thrilled when we hear that our members feel happy and encouraged in this community we’ve created together. Tell us about your Curves sisterhood and what they mean to you in the comments.

05/14/2019

What changes could you see in 6 weeks at Curves? Improved fitness and more confidence are just a few of the changes our members say they experience.

Find out for yourself what can change for you! Right now, you can join Curves for 6 weeks for $99.* It’s a great way to try the Curves 30-minute total body workout without making a longterm commitment!

Contact us at (insert local club address and phone info) for more information and to schedule your free consultation today!

05/12/2019

Happy Mother’s Day! We love celebrating all the special women in our lives!

05/10/2019

Just in time for Mother’s Day, Curves is offering a $100 Joining Voucher for only $10*! Give them as gifts or get one for yourself. The gift of health is a great way to show someone how much you care and want them to live their best life possible!

Contact us for more information.

05/07/2019

Tell us about your monthly coaching session! Did you reach a milestone goal? What are your goals this month? Do you have a special reward you’ll be giving yourself when you reach that goal? Whether you’re new to Curves or a long-time member, we'd love to hear what is motivating you to keep getting ! Let us know in the comments below.

05/06/2019

Researchers are finding that physical activity, like your 30-minute Curves strength training workouts, enhances cognitive performance. Start your day with a Curves workout and you may find that you’re more focused for the tasks ahead!

05/04/2019

Keep your body moving and your heart pumping by making fun and fitness a part of your weekend plans. Consistency is the key to success, so be sure to "stay the course" throughout the weekend with a fun activity that will energize and invigorate you. We’d love to hear what you’ll be doing in the comments.

05/03/2019

As a Curves member, you can celebrate your own Curves victories every month during your one-on-one Monthly Coaching Session. Your Curves coach will help you set and reach your own goals with personalized coaching both on and off the circuit.

Do you have a “non-scale” health goal as well? Tell us about it in the comments below.

Strong

05/02/2019

What changes could you see in 6 weeks at Curves? Increased energy and a more positive mindset and just a few of the changes our members say they experience.

Find out for yourself what can change for you! Right now, you can join Curves for 6 weeks for $99.* It’s a great way to try the Curves 30-minute total body workout without making a long-term commitment!

Contact us for more information and to schedule your free consultation today!

05/01/2019

It’s Curves Challenge time with Squat Jumps!

Tag a friend to join you in this month's challenge! Be sure to stop back at the end of the month to let us know how you did! www.curves.com/monthly-challenges/squatjumps

04/29/2019

Stretching is an important part of your workout! Did you know that Curves has a specially designed Stretch Circuit to help make stretching fun, fast, and safe, too?

Want to check out our amazing Stretch Circuit for yourself? Schedule your free, no obligation consultation today. Call us or stop by.

04/26/2019

It’s time to schedule your Monthly Coaching Session!

Don't miss out on the benefit of your monthly check-in with your coach to help you analyze your efforts and make any adjustments. Plus, you'll be celebrating all the work you've done this month to improve your long-term health!

Talk to your coach today to be sure you're all set for the coming month.

04/24/2019

The best way to stop the cycle of starting over in improving your health and fitness is to KEEP GOING! Make Curves workouts a part of your weekly plans and you’ll be living the .

To find out more about creating healthy habits for a lifetime, call us or stop by.

04/23/2019

Getting your steps in should be a daily goal. Not only does walking help improve your cardiovascular health, it gives you a chance to walk away from the stress and pressures of the day.

How many steps did you get in today? How about this week? Let us know in the comments.

04/22/2019

Just a few more days to take advantage of this offer to join Curves! It’s the fun, fast, and safe, 30- minute total body workout! Join now and get your first 30 days FREE!*

To schedule your FREE no obligation consultation, stop by or call us at.

04/21/2019

You can’t bring your A-Game if you’re running on empty. Sundays are a great day to rest and plan for the week ahead. With your body recharged and a clear idea of your goals for the week, you’ll be better prepared for success.

Don’t forget to make your Curves workouts a part of your weekly plan. Scheduling your workouts can help ensure you don’t over-schedule your days and not have time or simply forget.

See you on the circuit!

04/20/2019

When it comes to BMI, the best thing you can do is to get to know your number, understand its meaning, and take the necessary steps to get that value where it needs to be with exercise and a healthy eating plan.

www.curves.com/blog/live/get-to-know-your-bmi

04/19/2019

Does your workout leave you feeling good and with a smile on your face? Be sure to get your Curves workout in to start your weekend with a healthy glow!

04/17/2019

At Curves, we’re serious about coaching.
We know that coaching and accountability are important in helping our members get the results they’re looking for. That’s why at Curves, a coach is always included to help guide your workout and set achievable goals. Give a shout out to your Curves coach in the comments below!

04/15/2019

Having strong legs can help you perform everyday activities without causing stress on the rest of the body. Kicking a soccer ball with your family, bending down to put away groceries, and even walking your dog can all be easier with stronger legs! This machine strengthens your quads and hamstrings. www.curves.com/blog/move/april-featured-machine-leg-press

04/13/2019

For every action there is an equal and opposite reaction.

When you begin your journey on a healthier lifestyle you influence those around you. Your hard work creates a reaction with your family and friends, and hopefully inspires them to want to follow your lead. You are also impacted – your Curves Coach compels you to workout to your maximum intensity, to stay true to your plan, and achieve your goals.

04/12/2019

Acceleration is affected by the amount of force that is applied to an object.

At Curves, our equipment is specially designed for women utilizing hydraulic resistance. The more force or strength that you use on the equipment, the more intense the workout becomes. In this way, Curves workouts can be customized for each member’s abilities.

If you’re looking for a workout that’s not just simple to understand, but fun, fast, and safe, Curves might be just what you’re looking for. Book an appointment today!

04/11/2019

An object at rest will remain at rest unless acted upon by a force.

At Curves, we call this your X-Factor. It's that one thing that is pushing you to make a change. What is compelling YOU to change your lifestyle and become active? Is it weight loss? Reducing your blood pressure? Becoming more flexible? Having more stamina to enjoy a vacation? Improving self-confidence? Tell us in the comments below!

04/10/2019

Many of our members say their “Happy Place” is Curves! Where’s your “Happy Place”?

04/08/2019

Decisions, decisions! Making your health and fitness a priority shouldn’t be a daily decision, but a permanent commitment. It’s the right thing to do – for you and the people you care about – to make sure you are doing everything you can to live your healthiest life possible.

Make the commitment today to start this week, and every week, with healthy habits like getting in for your Curves workouts. Did you work out today? What else are you doing to make sure you are living the ? Let us know in the comments.

04/06/2019

Here’s a Weekend Challenge for you! Step out of your comfort zone and try something you have never done before. It’s empowering to do something new and helps you feel more confident, too.

What did you try new this weekend? Tell us in the comments…or, even better, post a photo below!

04/05/2019

Hey, Curves members, we want to hear from you!

What new goals did you set for this month during your Monthly Coaching Session? Why is this goal important to you? At Curves, we know that not all goals are related to weight loss. Do you have a "non-scale" health goal as well? Tell us about it in the comments below.

04/04/2019

Curves – it’s the fun, fast, and safe, 30-minute total body workout! Join now and get your first 30 days FREE!*
To schedule your FREE no obligation consultation, stop by or call us.

04/03/2019

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Videos (show all)

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Location

Telephone

Address


15567 Manchester Road
Ballwin, MO
63011

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 1pm
3:30pm - 6:30pm
Saturday 7am - 12:30pm

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