Level Up Fitness

Level Up Fitness

Comments

Town Hall is now preparing Welcome Kits for new families that are moving into our community.

These new families are looking for a new EVERYTHING!

Town Hall contacts these new families each week as soon as they move into their new home.

These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Spa, Auto Repair Shop, Optometrist, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, Pharmacy......you get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer.

Town Hall will direct them to you before your competition even knows they are here.

Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.

Please reply to this message with your availability or call me at your earliest convenience.

For a faster response, or if you prefer, feel free to call or text me on my cell which is listed in my signature.

Thanks.

Jim Heuer
(636) 448-2932
[email protected]

"Level Up Fitness (www.stlouisfitnesscoach.com) is amazing and can transform your body. I started tr

Operating as usual

Newsletter Web View 12/11/2017

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Newsletter Web View In the same way that an app on your phone is limited by the functions that have been programmed into it, your body is limited by the messages sent by your mind.

Newsletter Web View 12/04/2017

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Newsletter Web View The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks.

Newsletter Web View 11/27/2017

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Newsletter Web View While it’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, by now you’re well aware of just how fattening traditional pasta is.

Newsletter Web View 11/13/2017

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Newsletter Web View Junk food tastes annoyingly good. There’s a reason for this – the food companies actually formulate each bite for maximum craveability with a specialized balance of sugar, fat and salt.

Newsletter Web View 11/06/2017

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Newsletter Web View Having a busy day with work and errands and meetings? You aren’t alone. Most of my clients complain of simply not having enough time at the end of their day to cook a healthy dinner.

Newsletter Web View 10/30/2017

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Newsletter Web View If you have stubborn weight to lose that won’t seem to come off, no matter how hard you exercise, then it’s time to closely examine the meals that you eat. When I go through this process with a client it’s nearly always high calorie dinners that are the reason that their results have slowed or stopp...

Newsletter Web View 10/23/2017

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Newsletter Web View We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest.

Newsletter Web View 10/16/2017

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Newsletter Web View This is because your actions on Monday set the tone for your entire week. Start out on the wrong foot and it could take days to get back on track.

Newsletter Web View 10/09/2017

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Newsletter Web View Yesterday morning I was in line for coffee with a friend when I noticed the “healthy” pop tarts on display. The packaging was deceptive to give it a wholesome look that would make you believe the snack was a healthy one.

Newsletter Web View 10/02/2017

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Newsletter Web View I have a message for you today that has the potential to help you break through to your fitness goal. It’s something that I like to share with my most dedicated clients…

Newsletter Web View 09/25/2017

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Newsletter Web View The best part of what I do is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always contagious.

Newsletter Web View 09/18/2017

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Newsletter Web View It happens to the best of us. That moment when you realise that you’ve let yourself go, and you need to get back on track.

Newsletter Web View 09/11/2017

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Newsletter Web View You have so many demands on you. Your family relies on you for money, food, transportation, and a myriad of permission slips, bills and paperwork. You hardly get a moment to yourself at the end of each day, and even less now that school is back in session. It’s hard not to feel guilty about taking a...

Newsletter Web View 09/04/2017

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Newsletter Web View Less than 1% of the formerly obese will maintain weight loss for more than a year, according to a study conducted in the UK in 2015. Specifically this broke down to just 1 man out of 210 and 1 woman out of 124.

Newsletter Web View 08/28/2017

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Newsletter Web View Getting healthy meals on the table each night is one of the biggest challenges that my clients are faced with – maybe it’s a challenge for you too – so I was really excited to come across this amazingly simple cooking technique that dramatically reduces the fat and carb count of your favorite recipe...

Newsletter Web View 08/21/2017

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Newsletter Web View Sandy started her fat loss journey with 56 pounds to lose, though when you see her now you’d never believe that she was once overweight. Today the lean and attractive mother of two walks confidently with a spring in her step and a smile on her face.

Newsletter Web View 08/14/2017

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Newsletter Web View You've been on point with your fitness, getting in your workouts and eating cleaner than ever before. Initially the weight fell off, and it motivated you to keep it up.

Newsletter Web View 08/07/2017

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Newsletter Web View Most people think way too much about how to lose the weight. Maybe you do this too. You spend hours gathering information about the latest trends and the quickest way to get in shape, and then become completely overwhelmed by all that you learn.

Newsletter Web View 07/31/2017

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Newsletter Web View Sure, you do your best to eat healthy and live a fit and active lifestyle, but you’re still not satisfied with your body. Day after day of eating salads and hitting the gym and your body isn’t changing.

Newsletter Web View 07/24/2017

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Newsletter Web View You don’t need another article that’s going to tell you the same old advice about eating healthy on vacation. “Watch your portions!” “Pack some snacks!” “Pick a cheat day!”

Newsletter Web View 07/17/2017

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Newsletter Web View What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you feel terrible. You woke up with a headache, an overall feeling of bloating and a sluggishness that you can’t shake.

Newsletter Web View 07/10/2017

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Newsletter Web View I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.” Had to scratch my head on that one.

Newsletter Web View 07/03/2017

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Newsletter Web View How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and waiting for the number-that-will-determine-your-self-esteem to light up the screen.

Newsletter Web View 06/26/2017

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Newsletter Web View Weight loss is often a frustrating pursuit, eluding even those who eat healthy and exercise. So what gives? Why won’t the scale budge even as you put out tremendous effort?

Newsletter Web View 06/19/2017

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Newsletter Web View It’s easy enough to lose a few pounds for a short period of time, only to gain it back. It’s much harder to achieve long-term fat loss.

Newsletter Web View 06/12/2017

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Newsletter Web View It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that this is the secret weapon behind their jaw-dropping body transformations. Meal prep is without a doubt one of the most reliable ways to consistently shed pounds, week after week.

Newsletter Web View 06/05/2017

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Newsletter Web View Although the basic crunch is still popular, by now it’s pretty well known that this outdated exercise not the most effective way to flatten and strengthen your abs. It simply doesn’t activate your core muscles to the extent that other exercises do, it can hurt your back, and the small motion doesn’t...

Newsletter Web View 05/29/2017

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Newsletter Web View If you’ve been interested in fitness and health for more than a minute, then you know by now how important drinking plenty of water is for getting your body into top shape.

Newsletter Web View 05/22/2017

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Newsletter Web View There are few things as inspirational as a stunning before and after picture. To see how the human body can dramatically transform is simply incredible!

Newsletter Web View 05/15/2017

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Newsletter Web View You are busy and hectic. Your family member is sick. Your job is demanding. You are focused on planning a big life event. Your kids are pulling you in a million different directions. You’re an emotional eater…and now is an emotional time.

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Location

Telephone

Address


Ballwin Grove Shopping Center
Ballwin, MO
63011

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm

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