Congrats to those of you who have joined the 110% club get ready for insane results! I can't wait to see what your 110 looks like! There are still a few spaces left so if you're interested contact me quick
Nearby gyms & sports facilities
Castle Pines Drive
Manchester Road, O'Fallon
Big Bend Road, Manchester
Kehrs Mill Road
Kehrs Mill Road
Manchester Road, Ellisville
Clarkson Road, Ellisville
Individual or group personal training for beginners thru athletes, as well as Boot Camps, Kickboxing, Cross Training and Supplementation.
Operating as usual
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Someone told her she couldn't deadlift 135. So with a smile on her face Mrs. Dana proved that wrong. 8 TIMES!
"Impossible is nothing." -Muhammad Ali
said to start the day with egg whites for your muscles, oats for your heart, green tea for the antioxidants, and coffee to get going right.
Start your month and week the right way with a great breakfast.
1/2 cup oatmeal
1/2 cup strawberries
3 egg whites
1 whole egg
Another great Snap X class! Thanks Mackenzie, Coby, and Ethan.
Thanks for the lunch today Krisi it was great!
Ground turkey, some chicken broth, little olive oil, garlic, onion, fresh roma tomatoes, 1 can puree, green, red & yellow peppers, salt, a lot of basil & oregano for the sauce. Zucchini noodles (used a veggetti)
Justin KILLED it in the Snap X class!
Combat ropes 1min
1min decline oblique twists w/20lb ball
20 squat thrusters w/35lb kettlebell
20 decline sit-up tosses w/20lb ball
15 low box squats w/105lbs
15 jump up, pull up, knee ups
100lb tire pull
5 mile sprint
Faris family work out! Pops is pumped. Turkey taco Tuesday makes a perfect post workout dinner.
Cross training class at Washington Snap Fitness tomorrow at 530 who's in
Start the week off right! What's in your lunch box?
Coffee, pancakes and Sports Center. What gets your day started
When it's raining outside, inside it's....
If you're looking for personal training or group classes for yourself or as a gift for someone else let me know. For today and tomorrow all training and classes are 50% off!
Classes at West County Lanes start next week!
Tuesday and Wednesday 5:30pm and 6pm both nights. We will have boot camp at 5:30 and kickboxing ar 6. Spaces are limited so let me know if you plan on attending.
Fitness is the only aspect of our lives where failure=success. Embrace it and you will find your greatness
Running a 5 year anniversary sale @ the gyms today through the 13th. 25% off any personal training package and buy 1 month of unlimited classes get the second month free!!!!!! Lemme know if you're interested.
There was plenty of sweat in class today, GREAT effort everybody!
Getting ready for tomorrow's Beatdown class with Dr. Pain! 10 people signed up so far. Anybody interested it's 930am tomorrow @ Snap Fitness in Pacific
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2 Blazedwood Court
2961 Dougherty Ferry Road
Alloy Personal Training has been changing lives since 1992. We offer the most effective, safe and dynamic programs, but talk is cheap. Come meet our team, experience our amazing culture and let us prove it to you.
Experienced Owner with a demonstrated history of working in the professional training & coaching industry. Skilled in Event Planning, Customer Service, Public Speaking, leadership and business development professional. Lead with Laughter!
Personal Training and Small group workouts. Sports performance training. Basketball skill sessions.
930 Kehrs Mill Road
Namaste! My name is Laura Pons and I am the Founder & Owner of @loveandlightreminders Love & Light R
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Don't be scared by the word "Bootcamp". Our workouts are only as challenging as you CHOOSE to make them! If you're ready for change, it starts here!
13830 Manchester Road
Professional. Personal. Training. "Our goal is simple...Results!"
14557 Manchester Road
Welcome to your friendly neighborhood gym in Ballwin! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!
920 Kehrs Mill Road
Elite Fitness Club located in West County, with luxury amenities including salon and spa, racquetbal
Ballwin Grove Shopping Center
"Level Up Fitness (www.stlouisfitnesscoach.com) is amazing and can transform your body. I started tr
Rise above the ashes of what life can dish out; be stronger, healthier and happier being you.
14557 Manchester Road