Sam Adams Rolfing With FMS In NYC and Baltimore

Sam practices advanced Rolfing™and FMovementScreen assessments in Baltimore + NYC http://adamsrolfingtherapy.com Rolfing® is a registered trademark

In New York City in Soho at PHYSIOFITNESS http://physiofitness.com 584 Broadway (Bet. Houston and Prince) Suite 710 Subways: R,W Prince St. F,V,Q,B to Broadway-Lafayette 6 Bleeker St. MAP:http://www.physiofitness.com/location/ In Baltimore, MD Sunday, Monday, Tuesday, Wednesday 1447 Woodall St, 21230 Locust Point Neighborhood Near Inner Harbor Fort McHenry Between E.Fort and Key Highway 3 Minutes Off I-95 Exit 55 Baltimore, MD http://tinyurl.com/2g6eez6

Rolfing® is a therapeutic process of hands-on physical manipulation and directed movement that reorganizes and balances the soft connective tissue, or myofascia, that surrounds the muscles throughout the entire body. Rolfing’s benefits enhance posture, improves movement and mobility, relieves tense muscles, and increases a person’s general feeling of well being. Functional Movement Screen is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. Exercise professionals monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual.

Mission: Rolfing® is a therapeutic process of hands-on physical manipulation and directed movement that reorganizes and balances the soft connective tissue, or myofascia, that surrounds the muscles throughout the entire body. Rolfing’s benefits enhance posture, improves movement and mobility, relieves tense muscles, and increases a person’s general feeling of well being. Functional Movement Screen is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. Exercise professionals monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual.

Help your knees, please!

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sobovoice.com

There is an online edition of Sobo Voice about me, page 43, and the importance of using the Functional Movement Screen™ assessment to find movement problems and how it compliments the postural and movement benefits of Rolfing®. An FMS and Rolfing session combo would make a unique and healthy holiday gift. http://sobovoice.com/sobo_voice_baltimore_magazine/SoBo-Dec-2014-Jan-2015.pdf

sobovoice.com

Really? Breathing Exercises Can Relieve Asthma

"Really? Breathing Exercises Can Relieve Asthma "
http://well.blogs.nytimes.com/2012/11/26/really-breathing-exercises-can-relieve-asthma/

well.blogs.nytimes.com Some exercises, like hyperventilation-reduction techniques and yoga breathing exercises, can help asthmatics, a comprehensive review finds.

For Weight Loss, Less Exercise May Be More

Here is a medical article of interest entitled "For Weight Loss, Less May Be More"
http://well.blogs.nytimes.com/2012/09/19/is-30-minutes-of-daily-exercise-a-sweet-spot-for-weight-loss/

well.blogs.nytimes.com Men in a Danish study who worked out for 30 minutes a day lost more weight than those who worked out vigorously for a full hour each day.

For Weight Loss, Less Exercise May Be More

Here is a medical article of interest entitled "For Weight Loss, Less May Be More"
http://well.blogs.nytimes.com/2012/09/19/is-30-minutes-of-daily-exercise-a-sweet-spot-for-weight-loss/

well.blogs.nytimes.com Men in a Danish study who worked out for 30 minutes a day lost more weight than those who worked out vigorously for a full hour each day.

well.blogs.nytimes.com

How 1-Minute Intervals Can Improve Your Health

http://well.blogs.nytimes.com/2012/02/15/how-1-minute-intervals-can-improve-our-health/?src=recg

well.blogs.nytimes.com Short, intense bursts of exercise, followed by brief periods of rest, produced significant benefits for the heart and overall health.

well.blogs.nytimes.com

Why Ice May Be Bad for Sore Muscles

well.blogs.nytimes.com For sore muscles, ice is not always the panacea that most of us believe it to be, and in some instances, it can be counterproductive.

scientificamerican.com

8 Mobile Apps to Help Manage Your Health [Slide Show]: Scientific American

http://www.scientificamerican.com/article.cfm?id=iphone-android-mobile-health-apps&WT.mc_id=SA_CAT_HLTH_20111108

scientificamerican.com These accoutrements to a smart phone can help users plan and track workouts, monitor important health indicators such as glucose and blood pressure, and locate nearby physicians and clinical trials

well.blogs.nytimes.com

Is Your Ab Workout Hurting Your Back?

well.blogs.nytimes.com There's growing dissent among sports scientists about whether paying attention to deep abdominal muscles actually gives you a more powerful core and a stronger back and whether it's even safe.

opinionator.blogs.nytimes.com

Stand Up While You Read This!

Why not consider employing a standing desk? Much better for your posture, your back and your health..

opinionator.blogs.nytimes.com Too much sitting still, recent studies in rats and humans suggest, can offset the benefits of even regular exercise.

nytimes.com

Many Seek Second Opinions From Health Sites and Online Communities - NYTimes.com

nytimes.com Paging Dr. Google can lead patients to miss a rich lode of online resources that may not yield to a simple search.

my.timedriver.com

TimeTrade

Online Rolfing scheduling now available at https://my.timedriver.com/3N1B1

my.timedriver.com

I’ll be Rolfing=AE in NY today, Wednesday, July 21st, through late Friday, = July 23rd. Also, here is a medical article of interest exploring the health of the = knee, entitled, =22Tip For A Bum Knee=22, by Dr. James Dillard: http://www.easthamptonstar.com/dnn/ToYourHealth/Tipsfo

Here is a medical article of interest exploring the importance of selective and healthy eating, entitled, “Shop Not To Drop”, by Dr. James Dillard: http://www.easthamptonstar.com/dnn/ToYourHealth/ShopNottoDrop/tabid/12692/Default.aspx

I’ll be Rolfing(=AE) in NYC tonight, Wednesday, July 7th, through Saturday= July 10th=20 Here is a medical article of interest considering the health effects of = screening , entitled, =22Sensible Screening=22, by Dr. James Dillard: http://www.easthamptonstar.com/dnn/ToYourHealth

“Brain Beautiful” by Dr. James Dillard. An Article Examining

http://www.easthamptonstar.com/dnn/ToYourHealth/BrainBeautiful/tabid/12619/Default.aspx

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1447 Woodall St
Baltimore, MD
21230
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