11/23/2021
The Turkey Burner 💪🏾
Gotta squeeze in a few more workouts before the holiday!
Kick the Calories, Fight the Fat!
This is an easy to follow, choreographed, kickboxing style class, that will get your blood pumping, and having you sweating in no time!
ALL FITNESS LEVELS WELCOME!
To register, please login to your Elevation portal account, locate the 'Elevation Live' tab on the left hand side, and find the dates that work for your schedule on the calendar to sign up!
11/17/2021
Cooley Center + 9th Floor Fitness Center will be closed on November 25th and 26th for the holiday.
Cooley Center will reopen November 27th.
9th Floor Fitness Center will reopen and group exercise classes with return on November 29th.
Enjoy the time off and get outside to exercise 🌞
11/12/2021
Just another outdoor kettlebell workout on Wednesdays with Diane.
11/02/2021
Chickpea Pot Pie 🍽
Join Nicole as she guides you through how to cook a vegetable loaded, meatless version of the traditional soul warming pot pie.
A quick and simple 20 minute tutorial you won’t want to miss!
Register on the portal through the Elevation Live tab!
10/19/2021
Ghosts, Goblins, Glutes 💪🏼
Check out Elevation’s themed class of the month!
🎃 October 22nd @ 1 PM 🎃
Sara has designed a class based on lower body exercises to get your glutes fired up!
Register on the portal for class through the Elevation LIVE tab!
10/14/2021
It’s pumpkin season once again!
Let’s get to cookin’ some pumpkin black bean chili. Who doesn’t like a tasty chili as the weather gets colder?
Join along as Nicole walks you through how to put together this dish!
Register on Elevation Live for the ZOOM link ✨
09/24/2021
Gorgeous day for a Wellness Break, 11:30-1:30. Join Student Health & Wellbeing for snacks, giveaways and a 12pm outdoor Backpack Workout (registration required link in post).
09/21/2021
Let’s Cook: Dips ✨
Join along with Nicole as she shows you how to make these quick and simple dips that everyone can enjoy at your next gathering or you’d enjoy as a snack on the run.
Register on the Elevation portal through the Elevation LIVE tab!
Starting at 4:30 pm today 🥰
10/14/2021
09/24/2021
09/21/2021