stuck in a rut, not sure where to start, or just need work out make over Tuffgirl’s Boot Camp provides:
DIRECTION & MOTIVATION
PERSONALIZED ATTENTION
SAFE & EFFECTIVE EXERCISES
MODIFICATION & PROGRESSIONS
At Tuffgirl’s Boot Camp you will
receive all the one-on-one benefits of a Personal Trainer at a fraction of the cost. It is a unique &
diverse mixture of the best fat blasting, body sculpting, muscle building & lengthening exercises ever. EXPERIENCE :
CALISTHENICS ~ Squats, Lunges, Push-Ups
KICKBOXING ~ Kick, Punch, Knee
PLYOMETRICS ~ Jump Around
PILATES ~ Abs, Abs, Abs, Back & Core
YOGA ~ Stretch and lengthen the
muscles while centering and calming the mind & body
DEDICATION ~ INSPIRATION ~ PASSION
Tuffgirl’s Boot Camp addresses all 5
aspects of health & fitness that will make you feel and look your very best. IMPROVE:
CARDIO
STRENGTH
ENDURANCE
FLEXIBILITY
BODY COMPOSITION
COMING SOON FALL 2013
DATE: TBD (Mid Sept - End Oct) 6/wks
TIME: TBD (5:00-6:00pm /6:00-7:00pm)
COST: $150 for 12 sessions
$100 for 6 sessions
$ 25 for 1 session
$ 15 BFF DISCOUNT EACH
(when you & a friend join together)
SESSION:
Warm Up
High Intensity Intervals
Partner & Team Exercises & Games
Cool Down with Yoga & Stretching
LOCATION:
@EMA DOJO
1546 Eastern Blvd
Essex, MD 21221 EDUCATION
Bachelor of Science, Exercise Physiology, Towson University
Associate of Science, General, Essex Community College
CERTIFICATIONS & PROESSIONAL DEVELOPEMENT
Personal Training Certification, NSCA
Functional Movement Screen Certification
Nutrition Consultant Certification
Mind/Body Personal Trainer Certification
TRX Suspension Training Certification
Yoga for Mood Balance
Reiki & Chakra Balancing
Group Fitness Certification, Les Mills International, AAAI
• Body Pump (A weight bearing endurance barbell workout for the entire body)
• Body Flow (A 21st century blend of yoga, tai chi, & pilates for enhanced well being)
• Body Combat (An explosive martial art work out combining disciplines such as kickboxing,
karate, mui tai, & kung fu)
• Zumba (An energetic dance class with diverse dance styles such as salsa, merengue,
reggaeton, samba, & hip-hop)
• Kickboxing (A sport-specific program that includes a series of repetitive punches, hand strikes,
kicks and other self-defense moves)
• Tai Chi (An internal Chinese martial art practiced for both its defense training and its health benefits)
CPR/AED/First Aid Certification, American Red Cross
WHY FITNESS? Well….by default I grew up as a Tomboy, and was known best for jumping out of trees, camping, boogie boarding, dodge-ball, break-dancing, camo's & sweats, Yeah that's ALL ME! By the age of 6, I was involved in tons of sports gymnastics, soccer, basketball, & of course softball everything from recreation teams, high school to travel leagues. I have always LOVED sports and competition, so I took that passion and made it a career. I am a Fitness & Director Center Director by day & I am the Exercise Physiologist & Founder of Tuffgirl’s Boot Camp on weekends. MY EXPERIENCE
Fitness & Wellness Center Director, MidAtlantic Corporate Health Fitness Center Specialist & Director, Towson University & BCDA
Personal Trainer & Group Fitness Instructor, Merritt Athletic Club
Personal Trainer & Group Fitness Instructor, Gold’s Gym
Volunteer-Intern, Towson Wellness Center & St.
04/01/2020
05/16/2017
05/02/2017
08/03/2015
07/27/2015
07/20/2015
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06/29/2015
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06/11/2015
05/04/2015
03/10/2015
11/21/2013
11/14/2013
11/07/2013
11/06/2013
11/05/2013
10/28/2013
10/24/2013
10/23/2013
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10/08/2013
09/26/2013
